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Nutritional Profile of Cooked Fresh White Corn (Unspecified If Cooking Fat Added)

We got 48 nutritional values in our nutrition profile for Cooked Fresh White Corn (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh White Corn (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh White Corn (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh White Corn (Unspecified If Cooking Fat Added)

21%
3.5%
3.2%
71%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh White Corn (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh White Corn (Unspecified If Cooking Fat Added)

1.2%
1%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh White Corn (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh White Corn (Unspecified If Cooking Fat Added)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21 g
5.9 g
174
1079
Fiber, total dietary
2.6 g
737.1 mg
62
225
Sugars (Total incl. NLEA)
7.5 g
2.1 g
9
963
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
952 mg
269.9 mg
112
1967
Fatty Acids, total polyunsaturated
943 mg
267.3 mg
123
1579
Fatty Acids, total saturated
1.2 g
347.6 mg
73
1743
Total Lipid (Fat)
3.5 g
983.7 mg
100
1401
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
56 mg
15.9 mg
24
402
Capric Acid (10:0)
45 mg
12.8 mg
28
487
Caproic Acid (6:0)
35 mg
9.9 mg
21
323
Caprylic Acid (8:0)
21 mg
6 mg
24
383
Lauric Acid (12:0)
47 mg
13.3 mg
35
663
Myristic Acid (14:0)
132 mg
37.4 mg
45
1018
Palmitic Acid (16:0)
631 mg
178.9 mg
76
1652
Stearic Acid (18:0)
241 mg
68.3 mg
67
1450
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
931 mg
263.9 mg
116
1935
Palmitoleic Acid (16:1)
17 mg
4.8 mg
72
966
Paullinic Acid (20:1)
4 mg
1.1 mg
49
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
889 mg
252 mg
127
1514
Linolenic Acid (18:3)
54 mg
15.3 mg
117
902
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.2 g
918.5 mg
166
1295
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
111
436
Folate, food
19 µg
5.4 µg
52
270
Folate, total
19 µg
5.4 µg
92
371
Niacin
1.6 mg
455.9 µg
149
1369
Riboflavin
52 µg
14.7 µg
151
759
Thiamin
87 µg
24.7 µg
175
797
Vitamin B6
166 µg
47.1 µg
74
815
Vitamin C
6 mg
1.7 mg
12
563
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
370 µg
104.9 µg
79
606
beta-Carotene
11 µg
3.1 µg
75
1155
Lutein + Zeaxanthin
41 µg
11.6 µg
98
993
Phylloquinone
1.7 µg
0.5 µg
75
908
Retinol
21 µg
6 µg
39
460
Vitamin A, RAE
21 µg
6 µg
47
692
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
89
562
Copper, Cu
55 µg
15.6 µg
164
794
Iron, Fe
530 µg
150.3 µg
172
873
Magnesium, Mg
30 mg
8.5 mg
79
309
Phosphorus, P
89 mg
25.2 mg
115
576
Potassium, K
244 mg
69.2 mg
59
654
Selenium, Se
0.8 µg
0.2 µg
151
690
Sodium, Na
260 mg
73.7 mg
75
889
Zinc, Zn
520 µg
147.4 µg
141
868
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
40
377
Choline
28.5 mg
8.1 mg
45
871
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71 g
20.1 g
101
1017
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
112 kcal
31.8 kcal
138
576
Figure 3. Nutritional profile of cooked fresh white corn (unspecified if cooking fat added) with 48 nutrient values.

Foods Available Online

We searched Amazon for "White Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh White Corn (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Baby Ear8.0 g0.3 oz
1 Linear Inch18.0 g0.6 oz
1 Mini Ear Or Cobette (2-1/2N To 3N Long)58.0 g2.0 oz
1 Small Ear (5-1/2N To 6-1/2N Long)89.0 g3.1 oz
1 Medium Ear (6-3/4N To 7-1/2N Long)103.0 g3.6 oz
1 Large Ear (7-3/4N To 9N Long)118.0 g4.2 oz
1 Cup162.0 g5.7 oz
Figure 4. Common serving sizes of cooked fresh white corn (unspecified if cooking fat added)

57 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 50

Click on a food to explore all of the nutrients it contains.

White CornNo of
Nutrients
(Made With Butter)
48
(Made With Margarine)
45
39
(Made With Unspecified Fat)
48
(Made Without Fat)
37
(Made With Butter)
49
(Made With Margarine)
46
40
(Made With Unspecified Fat)
49
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
49
(From Canned, Made With Unspecified Fat)
49
(From Canned, Unspecified If Cooking Fat Added)
49
(Made With Butter, From Canned)
49
(Made With Butter, Unspecified Form)
49
(Made With Margarine, From Canned)
46
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
41
(Made With Oil, Unspecified Form)
40
(Made With Unspecified Fat, Unspecified Form)
49
(Made Without Fat, From Canned)
40
(Made Without Fat, Unspecified Form)
38
(Unspecified If Cooking Fat Added, Unspecified Form)
49
(Cream Style, Unspecified Form)
37
(From Canned, Cream Style)
37
White Corn FlourNo of
Nutrients
(Whole-Grain)
61
White Corn GrainNo of
Nutrients
49
White CornmealNo of
Nutrients
(Degermed, Enriched)
77
(Degermed, Unenriched)
76
(Self-Rising, Bolted, Plain, Enriched)
52
(Self-Rising, Degermed, Enriched)
35
(Whole-Grain)
62
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
52
Yellow & White CornNo of
Nutrients
50
47
42
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
50
50
47
42
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
Figure 5. Similar cereal grains and pasta 1 to 50.

Similar Cereal Grains and Pasta 51 - 57

Click on a food to explore all of the nutrients it contains.

Yellow & White CornNo of
Nutrients
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
44
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
43
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
50
Figure 6. Similar cereal grains and pasta 51 to 57.

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