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Nutritional Profile of White Corn (Cream Style, Unspecified Form)

We got 37 nutritional values in our nutrition profile for White Corn (Cream Style, Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Corn (Cream Style, Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Corn (Cream Style, Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Corn (Cream Style, Unspecified Form)

18.6%
0.4%
1.7%
77.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Corn (Cream Style, Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Corn (Cream Style, Unspecified Form)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.6 g
5.3 g
213
1190
Fiber, total dietary
1.2 g
340.2 mg
76
246
Sugars (Total incl. NLEA)
6.1 g
1.7 g
17
1081
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
123 mg
34.9 mg
243
2718
Fatty Acids, total polyunsaturated
198 mg
56.1 mg
245
2317
Fatty Acids, total saturated
65 mg
18.4 mg
247
2742
Total Lipid (Fat)
420 mg
119.1 mg
239
1711
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
61 mg
17.3 mg
246
2215
Stearic Acid (18:0)
4 mg
1.1 mg
172
1687
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
123 mg
34.9 mg
245
2689
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
192 mg
54.4 mg
250
2202
Linolenic Acid (18:3)
6 mg
1.7 mg
158
950
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
490.4 mg
233
1446
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
43 µg
12.2 µg
88
412
Folate, food
43 µg
12.2 µg
28
246
Folate, total
43 µg
12.2 µg
67
341
Niacin
956 µg
271 µg
213
1610
Riboflavin
53 µg
15 µg
150
758
Thiamin
24 µg
6.8 µg
208
860
Vitamin B6
63 µg
17.9 µg
150
918
Vitamin C
4.1 mg
1.2 mg
21
582
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
108
637
beta-Carotene
1 µg
0.3 µg
85
1165
beta-Cryptoxanthin
1 µg
0.3 µg
30
184
Lutein + Zeaxanthin
44 µg
12.5 µg
95
990
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
88
559
Copper, Cu
22 µg
6.2 µg
189
827
Iron, Fe
310 µg
87.9 µg
191
897
Magnesium, Mg
15 mg
4.3 mg
99
348
Phosphorus, P
40 mg
11.3 mg
156
633
Potassium, K
119 mg
33.7 mg
129
779
Selenium, Se
0.4 µg
0.1 µg
155
694
Sodium, Na
411 mg
116.5 mg
35
738
Zinc, Zn
560 µg
158.8 µg
138
864
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
20.2 mg
5.7 mg
78
954
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.9 g
22.1 g
31
760
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
74 kcal
21 kcal
169
615
Figure 2. Nutritional profile of white corn (cream style, unspecified form) with 37 nutrient values.

Foods Available Online

We searched Amazon for "White Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Corn (Cream Style, Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup256.0 g9.0 oz
Figure 3. Common serving sizes of white corn (cream style, unspecified form)

57 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 50

Click on a food to explore all of the nutrients it contains.

White CornNo of
Nutrients
(Made With Butter)
48
(Made With Margarine)
45
39
(Made With Unspecified Fat)
48
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
49
(Made With Margarine)
46
40
(Made With Unspecified Fat)
49
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
49
(From Canned, Made With Unspecified Fat)
49
(From Canned, Unspecified If Cooking Fat Added)
49
(Made With Butter, From Canned)
49
(Made With Butter, Unspecified Form)
49
(Made With Margarine, From Canned)
46
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
41
(Made With Oil, Unspecified Form)
40
(Made With Unspecified Fat, Unspecified Form)
49
(Made Without Fat, From Canned)
40
(Made Without Fat, Unspecified Form)
38
(Unspecified If Cooking Fat Added, Unspecified Form)
49
(From Canned, Cream Style)
37
White Corn FlourNo of
Nutrients
(Whole-Grain)
61
White Corn GrainNo of
Nutrients
49
White CornmealNo of
Nutrients
(Degermed, Enriched)
77
(Degermed, Unenriched)
76
(Self-Rising, Bolted, Plain, Enriched)
52
(Self-Rising, Degermed, Enriched)
35
(Whole-Grain)
62
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
52
Yellow & White CornNo of
Nutrients
50
47
42
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
50
50
47
42
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
Figure 4. Similar cereal grains and pasta 1 to 50.

Similar Cereal Grains and Pasta 51 - 57

Click on a food to explore all of the nutrients it contains.

Yellow & White CornNo of
Nutrients
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
44
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
43
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
50
Figure 5. Similar cereal grains and pasta 51 to 57.

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