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Nutritional Profile of Cooked Corn (Made Without Fat, Unspecified Color, Unspecified Form)

We got 40 nutritional values in our nutrition profile for Cooked Corn (Made Without Fat, Unspecified Color, Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Corn (Made Without Fat, Unspecified Color, Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Corn (Made Without Fat, Unspecified Color, Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Corn (Made Without Fat, Unspecified Color, Unspecified Form)

19.2%
0.7%
2.5%
76.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Corn (Made Without Fat, Unspecified Color, Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Corn (Made Without Fat, Unspecified Color, Unspecified Form)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.2 g
5.4 g
198
1159
Fiber, total dietary
2.4 g
680.4 mg
64
228
Sugars (Total incl. NLEA)
3.1 g
864.7 mg
52
1371
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
196 mg
55.6 mg
212
2650
Fatty Acids, total polyunsaturated
316 mg
89.6 mg
227
2199
Fatty Acids, total saturated
102 mg
28.9 mg
236
2705
Total Lipid (Fat)
670 mg
189.9 mg
223
1682
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
96 mg
27.2 mg
231
2180
Stearic Acid (18:0)
6 mg
1.7 mg
170
1685
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
196 mg
55.6 mg
211
2620
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
307 mg
87 mg
231
2087
Linolenic Acid (18:3)
9 mg
2.6 mg
155
947
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
720.1 mg
200
1365
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
96
420
Folate, food
35 µg
9.9 µg
36
254
Folate, total
35 µg
9.9 µg
76
350
Niacin
1.3 mg
369.4 µg
172
1454
Riboflavin
62 µg
17.6 µg
141
749
Thiamin
30 µg
8.5 µg
204
854
Vitamin B6
98 µg
27.8 µg
121
883
Vitamin C
3.5 mg
992.2 µg
24
588
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
17 µg
4.8 µg
9
447
alpha-Tocopherol
70 µg
19.8 µg
108
637
beta-Carotene
50 µg
14.2 µg
41
1116
beta-Cryptoxanthin
121 µg
34.3 µg
7
75
Lutein + Zeaxanthin
680 µg
192.8 µg
28
481
Phylloquinone
0.3 µg
0.1 µg
87
922
Vitamin A, RAE
10 µg
2.8 µg
58
703
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
89
562
Copper, Cu
48 µg
13.6 µg
171
801
Iron, Fe
470 µg
133.2 µg
178
879
Magnesium, Mg
28 mg
7.9 mg
81
312
Phosphorus, P
79 mg
22.4 mg
123
590
Potassium, K
232 mg
65.8 mg
63
666
Selenium, Se
0.7 µg
0.2 µg
152
691
Sodium, Na
236 mg
66.9 mg
94
913
Zinc, Zn
630 µg
178.6 µg
132
856
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
21.9 mg
6.2 mg
69
937
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.6 g
21.7 g
41
814
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
81 kcal
23 kcal
166
608
Figure 2. Nutritional profile of cooked corn (made without fat, unspecified color, unspecified form) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Corn (Made Without Fat, Unspecified Color, Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Baby Ear8.0 g0.3 oz
1 Linear Inch18.0 g0.6 oz
1 Mini Ear Or Cobette (2-1/2N To 3N Long)56.0 g2.0 oz
1 Small Ear (5-1/2N To 6-1/2N Long)86.0 g3.0 oz
1 Medium Ear (6-3/4N To 7-1/2N Long)100.0 g3.5 oz
1 Large Ear (7-3/4N To 9N Long)114.0 g4.0 oz
1 Cup164.0 g5.8 oz
Figure 3. Common serving sizes of cooked corn (made without fat, unspecified color, unspecified form)

145 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 50

Click on a food to explore all of the nutrients it contains.

Blue Corn FlourNo of
Nutrients
(Whole-Grain, Harina De Maiz Morado)
24
CornNo of
Nutrients
(From Canned, Unspecified Color, Made With Unspecified Fat)
50
(From Canned, Unspecified Color, Unspecified If Cooking Fat Added)
50
(From Restaurant)
51
(Made With Butter, Unspecified Color, From Canned)
50
(Made With Butter, Unspecified Color, Unspecified Form)
50
(Made With Margarine, Unspecified Color, From Canned)
47
(Made With Margarine, Unspecified Color, Unspecified Form)
47
(Made With Oil, Unspecified Color, From Canned)
44
(Made With Oil, Unspecified Color, Unspecified Form)
42
(Made Without Fat, Unspecified Color, From Canned)
43
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
50
(Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)
50
52
(Made With Butter, Unspecified Color)
50
(Made With Margarine, Unspecified Color)
47
(Made With Oil, Unspecified Color)
42
(Made Without Fat, Unspecified Color)
40
(Unspecified Color, Made With Unspecified Fat)
50
(Unspecified Color, Unspecified If Cooking Fat Added)
50
(Made With Butter, Unspecified Color)
50
(Made With Margarine, Unspecified Color)
47
(Made With Oil, Unspecified Color)
42
(Made Without Fat, Unspecified Color)
40
(Unspecified Color, Made With Unspecified Fat)
50
(Unspecified Color, Unspecified If Cooking Fat Added)
50
(Cream Style, Unspecified Color, From Canned)
39
(Cream Style, Unspecified Color, Unspecified Form)
39
46
Corn & Rice Flour PastaNo of
Nutrients
78
Corn BranNo of
Nutrients
(Crude)
44
Corn PastaNo of
Nutrients
(Gluten-Free)
54
(Gluten-Free, Dry)
55
Corn With Red Or Green PeppersNo of
Nutrients
50
47
42
40
(Unspecified If Cooking Fat Added)
50
Cornbread StuffingNo of
Nutrients
43
Cornmeal DressingNo of
Nutrients
(With Chicken Or Turkey & Vegetables)
57
CornstarchNo of
Nutrients
44
Dry CornstarchNo of
Nutrients
23
Red Or Green Corn With PeppersNo of
Nutrients
(Made With Unspecified Fat)
50
White CornNo of
Nutrients
(Made With Butter)
48
(Made With Margarine)
45
39
(Made With Unspecified Fat)
48
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
49
Figure 4. Similar cereal grains and pasta 1 to 50.

Similar Cereal Grains and Pasta 51 - 100

Click on a food to explore all of the nutrients it contains.

White CornNo of
Nutrients
(Made With Margarine)
46
40
(Made With Unspecified Fat)
49
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
49
(From Canned, Made With Unspecified Fat)
49
(From Canned, Unspecified If Cooking Fat Added)
49
(Made With Butter, From Canned)
49
(Made With Butter, Unspecified Form)
49
(Made With Margarine, From Canned)
46
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
41
(Made With Oil, Unspecified Form)
40
(Made With Unspecified Fat, Unspecified Form)
49
(Made Without Fat, From Canned)
40
(Made Without Fat, Unspecified Form)
38
(Unspecified If Cooking Fat Added, Unspecified Form)
49
(Cream Style, Unspecified Form)
37
(From Canned, Cream Style)
37
White Corn FlourNo of
Nutrients
(Whole-Grain)
61
White Corn GrainNo of
Nutrients
49
White CornmealNo of
Nutrients
(Degermed, Enriched)
77
(Degermed, Unenriched)
76
(Self-Rising, Bolted, Plain, Enriched)
52
(Self-Rising, Degermed, Enriched)
35
(Whole-Grain)
62
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
52
Yellow & White CornNo of
Nutrients
50
47
42
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
50
50
47
42
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
44
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
43
(Made Without Fat, Unspecified Form)
40
Figure 5. Similar cereal grains and pasta 51 to 100.

Similar Cereal Grains and Pasta 101 - 145

Click on a food to explore all of the nutrients it contains.

Yellow & White CornNo of
Nutrients
(Unspecified If Cooking Fat Added, Unspecified Form)
50
Yellow CornNo of
Nutrients
(Low Sodium, Made With Unspecified Fat)
51
(Low Sodium, Unspecified If Cooking Fat Added)
51
(Made With Butter, Low Sodium)
51
(Made With Margarine, Low Sodium)
48
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
39
(Made With Butter)
51
(Made With Margarine)
47
46
(Made With Unspecified Fat)
51
(Made Without Fat)
46
(Unspecified If Cooking Fat Added)
50
(Made With Butter)
50
(Made With Margarine)
47
42
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
44
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
43
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(Cream Style, From Canned)
39
(Cream Style, Unspecified Form)
39
(Made With Fat, Cream Style, From Canned)
50
(Made With Fat, Cream Style, Unspecified Form)
50
Yellow Corn FlourNo of
Nutrients
(Degermed, Unenriched)
45
(Fine Meal, Enriched)
29
(Whole-Grain)
62
Yellow Corn GrainNo of
Nutrients
61
Yellow CornmealNo of
Nutrients
(Degermed, Enriched)
78
(Degermed, Unenriched)
77
(Self-Rising, Bolted, Plain, Enriched)
55
(Self-Rising, Degermed, Enriched)
39
(Whole-Grain)
66
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
55
Figure 6. Similar cereal grains and pasta 101 to 145.

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