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Nutritional Profile of Cooked Corn (Made With Butter, Unspecified Color, From Canned)

We got 50 nutritional values in our nutrition profile for Cooked Corn (Made With Butter, Unspecified Color, From Canned).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks notably well (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Corn (Made With Butter, Unspecified Color, From Canned)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Corn (Made With Butter, Unspecified Color, From Canned)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Corn (Made With Butter, Unspecified Color, From Canned)

13.9%
3.5%
2.2%
79.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Corn (Made With Butter, Unspecified Color, From Canned)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Corn (Made With Butter, Unspecified Color, From Canned)

1.7%
1%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Corn (Made With Butter, Unspecified Color, From Canned)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Corn (Made With Butter, Unspecified Color, From Canned)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.9 g
3.9 g
243
1395
Fiber, total dietary
1.9 g
538.6 mg
69
236
Sugars (Total incl. NLEA)
4.3 g
1.2 g
33
1245
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
950 mg
269.3 mg
113
1969
Fatty Acids, total polyunsaturated
588 mg
166.7 mg
173
1927
Fatty Acids, total saturated
1.7 g
474.6 mg
51
1534
Total Lipid (Fat)
3.5 g
978.1 mg
102
1403
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
90 mg
25.5 mg
15
368
Capric Acid (10:0)
74 mg
21 mg
17
458
Caproic Acid (6:0)
56 mg
15.9 mg
16
302
Caprylic Acid (8:0)
33 mg
9.4 mg
17
371
Lauric Acid (12:0)
72 mg
20.4 mg
26
638
Myristic Acid (14:0)
210 mg
59.5 mg
29
940
Palmitic Acid (16:0)
791 mg
224.2 mg
59
1495
Stearic Acid (18:0)
317 mg
89.9 mg
49
1374
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
914 mg
259.1 mg
121
1952
Palmitoleic Acid (16:1)
29 mg
8.2 mg
60
954
Paullinic Acid (20:1)
7 mg
2 mg
46
467
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
545 mg
154.5 mg
180
1851
Linolenic Acid (18:3)
26 mg
7.4 mg
138
930
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
635 mg
215
1395
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
98
422
Folate, food
33 µg
9.4 µg
38
256
Folate, total
33 µg
9.4 µg
78
353
Niacin
976 µg
276.7 µg
207
1593
Riboflavin
87 µg
24.7 µg
124
724
Thiamin
36 µg
10.2 µg
201
848
Vitamin B6
36 µg
10.2 µg
172
945
Vitamin C
1.6 mg
453.6 µg
37
607
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
18
458
alpha-Tocopherol
150 µg
42.5 µg
100
629
beta-Carotene
18 µg
5.1 µg
69
1148
beta-Cryptoxanthin
19 µg
5.4 µg
21
166
Lutein + Zeaxanthin
674 µg
191.1 µg
31
486
Phylloquinone
0.2 µg
0.1 µg
88
923
Retinol
19 µg
5.4 µg
41
462
Vitamin A, RAE
21 µg
6 µg
47
692
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
88
559
Copper, Cu
32 µg
9.1 µg
182
817
Iron, Fe
260 µg
73.7 µg
195
903
Magnesium, Mg
13 mg
3.7 mg
101
354
Phosphorus, P
45 mg
12.8 mg
151
627
Potassium, K
129 mg
36.6 mg
123
769
Selenium, Se
0.6 µg
0.2 µg
153
692
Sodium, Na
308 mg
87.3 mg
62
841
Zinc, Zn
310 µg
87.9 µg
158
897
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
38
375
Choline
17.8 mg
5 mg
85
978
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.4 g
22.5 g
15
704
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
85 kcal
24.1 kcal
162
604
Figure 3. Nutritional profile of cooked corn (made with butter, unspecified color, from canned) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Corn (Made With Butter, Unspecified Color, From Canned)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Baby Ear8.0 g0.3 oz
1 Cup169.0 g6.0 oz
Figure 4. Common serving sizes of cooked corn (made with butter, unspecified color, from canned)

145 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 50

Click on a food to explore all of the nutrients it contains.

Blue Corn FlourNo of
Nutrients
(Whole-Grain, Harina De Maiz Morado)
24
CornNo of
Nutrients
(From Canned, Unspecified Color, Made With Unspecified Fat)
50
(From Canned, Unspecified Color, Unspecified If Cooking Fat Added)
50
(From Restaurant)
51
(Made With Butter, Unspecified Color, Unspecified Form)
50
(Made With Margarine, Unspecified Color, From Canned)
47
(Made With Margarine, Unspecified Color, Unspecified Form)
47
(Made With Oil, Unspecified Color, From Canned)
44
(Made With Oil, Unspecified Color, Unspecified Form)
42
(Made Without Fat, Unspecified Color, From Canned)
43
(Made Without Fat, Unspecified Color, Unspecified Form)
40
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
50
(Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)
50
52
(Made With Butter, Unspecified Color)
50
(Made With Margarine, Unspecified Color)
47
(Made With Oil, Unspecified Color)
42
(Made Without Fat, Unspecified Color)
40
(Unspecified Color, Made With Unspecified Fat)
50
(Unspecified Color, Unspecified If Cooking Fat Added)
50
(Made With Butter, Unspecified Color)
50
(Made With Margarine, Unspecified Color)
47
(Made With Oil, Unspecified Color)
42
(Made Without Fat, Unspecified Color)
40
(Unspecified Color, Made With Unspecified Fat)
50
(Unspecified Color, Unspecified If Cooking Fat Added)
50
(Cream Style, Unspecified Color, From Canned)
39
(Cream Style, Unspecified Color, Unspecified Form)
39
46
Corn & Rice Flour PastaNo of
Nutrients
78
Corn BranNo of
Nutrients
(Crude)
44
Corn PastaNo of
Nutrients
(Gluten-Free)
54
(Gluten-Free, Dry)
55
Corn With Red Or Green PeppersNo of
Nutrients
50
47
42
40
(Unspecified If Cooking Fat Added)
50
Cornbread StuffingNo of
Nutrients
43
Cornmeal DressingNo of
Nutrients
(With Chicken Or Turkey & Vegetables)
57
CornstarchNo of
Nutrients
44
Dry CornstarchNo of
Nutrients
23
Red Or Green Corn With PeppersNo of
Nutrients
(Made With Unspecified Fat)
50
White CornNo of
Nutrients
(Made With Butter)
48
(Made With Margarine)
45
39
(Made With Unspecified Fat)
48
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
49
Figure 5. Similar cereal grains and pasta 1 to 50.

Similar Cereal Grains and Pasta 51 - 100

Click on a food to explore all of the nutrients it contains.

White CornNo of
Nutrients
(Made With Margarine)
46
40
(Made With Unspecified Fat)
49
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
49
(From Canned, Made With Unspecified Fat)
49
(From Canned, Unspecified If Cooking Fat Added)
49
(Made With Butter, From Canned)
49
(Made With Butter, Unspecified Form)
49
(Made With Margarine, From Canned)
46
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
41
(Made With Oil, Unspecified Form)
40
(Made With Unspecified Fat, Unspecified Form)
49
(Made Without Fat, From Canned)
40
(Made Without Fat, Unspecified Form)
38
(Unspecified If Cooking Fat Added, Unspecified Form)
49
(Cream Style, Unspecified Form)
37
(From Canned, Cream Style)
37
White Corn FlourNo of
Nutrients
(Whole-Grain)
61
White Corn GrainNo of
Nutrients
49
White CornmealNo of
Nutrients
(Degermed, Enriched)
77
(Degermed, Unenriched)
76
(Self-Rising, Bolted, Plain, Enriched)
52
(Self-Rising, Degermed, Enriched)
35
(Whole-Grain)
62
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
52
Yellow & White CornNo of
Nutrients
50
47
42
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
50
50
47
42
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
44
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
43
(Made Without Fat, Unspecified Form)
40
Figure 6. Similar cereal grains and pasta 51 to 100.

Similar Cereal Grains and Pasta 101 - 145

Click on a food to explore all of the nutrients it contains.

Yellow & White CornNo of
Nutrients
(Unspecified If Cooking Fat Added, Unspecified Form)
50
Yellow CornNo of
Nutrients
(Low Sodium, Made With Unspecified Fat)
51
(Low Sodium, Unspecified If Cooking Fat Added)
51
(Made With Butter, Low Sodium)
51
(Made With Margarine, Low Sodium)
48
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
39
(Made With Butter)
51
(Made With Margarine)
47
46
(Made With Unspecified Fat)
51
(Made Without Fat)
46
(Unspecified If Cooking Fat Added)
50
(Made With Butter)
50
(Made With Margarine)
47
42
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
44
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
43
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(Cream Style, From Canned)
39
(Cream Style, Unspecified Form)
39
(Made With Fat, Cream Style, From Canned)
50
(Made With Fat, Cream Style, Unspecified Form)
50
Yellow Corn FlourNo of
Nutrients
(Degermed, Unenriched)
45
(Fine Meal, Enriched)
29
(Whole-Grain)
62
Yellow Corn GrainNo of
Nutrients
61
Yellow CornmealNo of
Nutrients
(Degermed, Enriched)
78
(Degermed, Unenriched)
77
(Self-Rising, Bolted, Plain, Enriched)
55
(Self-Rising, Degermed, Enriched)
39
(Whole-Grain)
66
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
55
Figure 7. Similar cereal grains and pasta 101 to 145.

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