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Nutritional Profile of Cornstarch - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Cornstarch.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Carbohydrates, by difference (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cornstarch
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cornstarch
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cornstarch
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cornstarch
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cornstarch
In food category: Cereal Grains and Pasta
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 91.3 g | 25.9 g | 1 | 41 |
| Fiber, total dietary | 900 mg | 255.1 mg | 79 | 250 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 16 mg | 4.5 mg | 267 | 2825 |
| Fatty Acids, total polyunsaturated | 25 mg | 7.1 mg | 269 | 2490 |
| Fatty Acids, total saturated | 9 mg | 2.6 mg | 262 | 2798 |
| Total Lipid (Fat) | 50 mg | 14.2 mg | 254 | 1766 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 9 mg | 2.6 mg | 259 | 2267 |
| Stearic Acid (18:0) | 1 mg | 0.3 mg | 175 | 1690 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 16 mg | 4.5 mg | 267 | 2796 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 25 mg | 7.1 mg | 279 | 2369 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 19 mg | 5.4 mg | 106 | 943 |
| Arginine | 12 mg | 3.4 mg | 108 | 972 |
| Aspartic Acid | 20 mg | 5.7 mg | 108 | 1022 |
| Cystine | 6 mg | 1.7 mg | 95 | 490 |
| Glutamic Acid | 53 mg | 15 mg | 101 | 1087 |
| Glycine | 9 mg | 2.6 mg | 103 | 994 |
| Histidine | 8 mg | 2.3 mg | 102 | 1000 |
| Isoleucine | 10 mg | 2.8 mg | 110 | 1011 |
| Leucine | 36 mg | 10.2 mg | 106 | 992 |
| Lysine | 6 mg | 1.7 mg | 99 | 987 |
| Methionine | 6 mg | 1.7 mg | 89 | 944 |
| Phenylalanine | 13 mg | 3.7 mg | 106 | 1029 |
| Proline | 24 mg | 6.8 mg | 101 | 1041 |
| Serine | 12 mg | 3.4 mg | 109 | 1054 |
| Threonine | 9 mg | 2.6 mg | 106 | 1003 |
| Tryptophan | 1 mg | 0.3 mg | 88 | 464 |
| Tyrosine | 10 mg | 2.8 mg | 97 | 1027 |
| Valine | 14 mg | 4 mg | 105 | 1030 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 260 mg | 73.7 mg | 240 | 1599 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 2 mg | 567 µg | 90 | 563 |
| Copper, Cu | 50 µg | 14.2 µg | 169 | 799 |
| Iron, Fe | 470 µg | 133.2 µg | 178 | 879 |
| Magnesium, Mg | 3 mg | 850.5 µg | 108 | 403 |
| Manganese, Mn | 53 µg | 15 µg | 134 | 977 |
| Phosphorus, P | 13 mg | 3.7 mg | 169 | 665 |
| Potassium, K | 3 mg | 850.5 µg | 194 | 900 |
| Selenium, Se | 2.8 µg | 0.8 µg | 142 | 666 |
| Sodium, Na | 9 mg | 2.6 mg | 164 | 1142 |
| Zinc, Zn | 60 µg | 17 µg | 171 | 925 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 400 µg | 113.4 µg | 155 | 1152 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.3 g | 2.4 g | 260 | 2251 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 90 mg | 25.5 mg | 109 | 675 |
| Kcal (Energy) | 381 kcal | 108 kcal | 12 | 307 |
| KJ (Energy) | 1,590 kj | 450.8 kj | 8 | 147 |
Foods Available Online
We searched Amazon for "Cornstarch" and found these products.
You can click on an image or the link below for further details of each product (#ad).
![Roots Circle 100% Pure Corn Starch | 1 [17oz]... available on Amazon](https://m.media-amazon.com/images/I/41AAVorQHLL._SL500_.jpg "Visit Amazon for price, availability, and user reviews #ad.")
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cornstarch
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 128.0 g | 4.5 oz |
1 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 1
Click on the food to explore all the other nutrients it contains.
| Dry Cornstarch | No of Nutrients |
| 23 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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