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Nutritional Profile of Cooked Fresh Corn (Made Without Fat, Unspecified Color)

We got 40 nutritional values in our nutrition profile for Cooked Fresh Corn (Made Without Fat, Unspecified Color).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Corn (Made Without Fat, Unspecified Color)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Corn (Made Without Fat, Unspecified Color)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Corn (Made Without Fat, Unspecified Color)

20.9%
1.5%
3.4%
73%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Corn (Made Without Fat, Unspecified Color)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Corn (Made Without Fat, Unspecified Color)

0.2%
0.4%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Corn (Made Without Fat, Unspecified Color)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Corn (Made Without Fat, Unspecified Color)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.9 g
5.9 g
177
1084
Fiber, total dietary
2.4 g
680.4 mg
64
228
Sugars (Total incl. NLEA)
4.5 g
1.3 g
27
1225
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
372 mg
105.5 mg
178
2498
Fatty Acids, total polyunsaturated
599 mg
169.8 mg
170
1916
Fatty Acids, total saturated
196 mg
55.6 mg
207
2612
Total Lipid (Fat)
1.5 g
422.4 mg
187
1599
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
184 mg
52.2 mg
201
2093
Stearic Acid (18:0)
12 mg
3.4 mg
164
1679
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
372 mg
105.5 mg
180
2459
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
582 mg
165 mg
175
1815
Linolenic Acid (18:3)
18 mg
5.1 mg
146
938
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
961 mg
155
1280
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
107
432
Folate, food
23 µg
6.5 µg
48
266
Folate, total
23 µg
6.5 µg
88
366
Niacin
1.7 mg
474.3 µg
137
1341
Riboflavin
57 µg
16.2 µg
146
754
Thiamin
92 µg
26.1 µg
170
792
Vitamin B6
138 µg
39.1 µg
89
843
Vitamin C
5.5 mg
1.6 mg
15
568
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
23 µg
6.5 µg
6
441
alpha-Tocopherol
90 µg
25.5 µg
106
635
beta-Carotene
66 µg
18.7 µg
28
1100
beta-Cryptoxanthin
160 µg
45.4 µg
1
59
Lutein + Zeaxanthin
901 µg
255.4 µg
17
400
Phylloquinone
0.4 µg
0.1 µg
86
921
Vitamin A, RAE
13 µg
3.7 µg
55
700
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
89
562
Copper, Cu
49 µg
13.9 µg
170
800
Iron, Fe
450 µg
127.6 µg
180
881
Magnesium, Mg
26 mg
7.4 mg
84
319
Phosphorus, P
77 mg
21.8 mg
124
592
Potassium, K
217 mg
61.5 mg
70
681
Selenium, Se
0.2 µg
0.1 µg
157
697
Sodium, Na
236 mg
66.9 mg
94
913
Zinc, Zn
620 µg
175.8 µg
133
858
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
28.9 mg
8.2 mg
43
867
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73 g
20.7 g
79
950
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
95 kcal
26.9 kcal
153
593
Figure 3. Nutritional profile of cooked fresh corn (made without fat, unspecified color) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Corn (Made Without Fat, Unspecified Color)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Baby Ear8.0 g0.3 oz
1 Linear Inch18.0 g0.6 oz
1 Mini Ear Or Cobette (2-1/2N To 3N Long)56.0 g2.0 oz
1 Small Ear (5-1/2N To 6-1/2N Long)86.0 g3.0 oz
1 Medium Ear (6-3/4N To 7-1/2N Long)100.0 g3.5 oz
1 Large Ear (7-3/4N To 9N Long)114.0 g4.0 oz
1 Cup153.0 g5.4 oz
Figure 4. Common serving sizes of cooked fresh corn (made without fat, unspecified color)

145 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 50

Click on a food to explore all of the nutrients it contains.

Blue Corn FlourNo of
Nutrients
(Whole-Grain, Harina De Maiz Morado)
24
CornNo of
Nutrients
(From Canned, Unspecified Color, Made With Unspecified Fat)
50
(From Canned, Unspecified Color, Unspecified If Cooking Fat Added)
50
(From Restaurant)
51
(Made With Butter, Unspecified Color, From Canned)
50
(Made With Butter, Unspecified Color, Unspecified Form)
50
(Made With Margarine, Unspecified Color, From Canned)
47
(Made With Margarine, Unspecified Color, Unspecified Form)
47
(Made With Oil, Unspecified Color, From Canned)
44
(Made With Oil, Unspecified Color, Unspecified Form)
42
(Made Without Fat, Unspecified Color, From Canned)
43
(Made Without Fat, Unspecified Color, Unspecified Form)
40
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
50
(Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)
50
52
(Made With Butter, Unspecified Color)
50
(Made With Margarine, Unspecified Color)
47
(Made With Oil, Unspecified Color)
42
(Unspecified Color, Made With Unspecified Fat)
50
(Unspecified Color, Unspecified If Cooking Fat Added)
50
(Made With Butter, Unspecified Color)
50
(Made With Margarine, Unspecified Color)
47
(Made With Oil, Unspecified Color)
42
(Made Without Fat, Unspecified Color)
40
(Unspecified Color, Made With Unspecified Fat)
50
(Unspecified Color, Unspecified If Cooking Fat Added)
50
(Cream Style, Unspecified Color, From Canned)
39
(Cream Style, Unspecified Color, Unspecified Form)
39
46
Corn & Rice Flour PastaNo of
Nutrients
78
Corn BranNo of
Nutrients
(Crude)
44
Corn PastaNo of
Nutrients
(Gluten-Free)
54
(Gluten-Free, Dry)
55
Corn With Red Or Green PeppersNo of
Nutrients
50
47
42
40
(Unspecified If Cooking Fat Added)
50
Cornbread StuffingNo of
Nutrients
43
Cornmeal DressingNo of
Nutrients
(With Chicken Or Turkey & Vegetables)
57
CornstarchNo of
Nutrients
44
Dry CornstarchNo of
Nutrients
23
Red Or Green Corn With PeppersNo of
Nutrients
(Made With Unspecified Fat)
50
White CornNo of
Nutrients
(Made With Butter)
48
(Made With Margarine)
45
39
(Made With Unspecified Fat)
48
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
49
Figure 5. Similar cereal grains and pasta 1 to 50.

Similar Cereal Grains and Pasta 51 - 100

Click on a food to explore all of the nutrients it contains.

White CornNo of
Nutrients
(Made With Margarine)
46
40
(Made With Unspecified Fat)
49
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
49
(From Canned, Made With Unspecified Fat)
49
(From Canned, Unspecified If Cooking Fat Added)
49
(Made With Butter, From Canned)
49
(Made With Butter, Unspecified Form)
49
(Made With Margarine, From Canned)
46
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
41
(Made With Oil, Unspecified Form)
40
(Made With Unspecified Fat, Unspecified Form)
49
(Made Without Fat, From Canned)
40
(Made Without Fat, Unspecified Form)
38
(Unspecified If Cooking Fat Added, Unspecified Form)
49
(Cream Style, Unspecified Form)
37
(From Canned, Cream Style)
37
White Corn FlourNo of
Nutrients
(Whole-Grain)
61
White Corn GrainNo of
Nutrients
49
White CornmealNo of
Nutrients
(Degermed, Enriched)
77
(Degermed, Unenriched)
76
(Self-Rising, Bolted, Plain, Enriched)
52
(Self-Rising, Degermed, Enriched)
35
(Whole-Grain)
62
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
52
Yellow & White CornNo of
Nutrients
50
47
42
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
50
50
47
42
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
44
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
43
(Made Without Fat, Unspecified Form)
40
Figure 6. Similar cereal grains and pasta 51 to 100.

Similar Cereal Grains and Pasta 101 - 145

Click on a food to explore all of the nutrients it contains.

Yellow & White CornNo of
Nutrients
(Unspecified If Cooking Fat Added, Unspecified Form)
50
Yellow CornNo of
Nutrients
(Low Sodium, Made With Unspecified Fat)
51
(Low Sodium, Unspecified If Cooking Fat Added)
51
(Made With Butter, Low Sodium)
51
(Made With Margarine, Low Sodium)
48
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
39
(Made With Butter)
51
(Made With Margarine)
47
46
(Made With Unspecified Fat)
51
(Made Without Fat)
46
(Unspecified If Cooking Fat Added)
50
(Made With Butter)
50
(Made With Margarine)
47
42
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
47
(Made With Oil, From Canned)
44
(Made With Oil, Unspecified Form)
42
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
43
(Made Without Fat, Unspecified Form)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(Cream Style, From Canned)
39
(Cream Style, Unspecified Form)
39
(Made With Fat, Cream Style, From Canned)
50
(Made With Fat, Cream Style, Unspecified Form)
50
Yellow Corn FlourNo of
Nutrients
(Degermed, Unenriched)
45
(Fine Meal, Enriched)
29
(Whole-Grain)
62
Yellow Corn GrainNo of
Nutrients
61
Yellow CornmealNo of
Nutrients
(Degermed, Enriched)
78
(Degermed, Unenriched)
77
(Self-Rising, Bolted, Plain, Enriched)
55
(Self-Rising, Degermed, Enriched)
39
(Whole-Grain)
66
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
55
Figure 7. Similar cereal grains and pasta 101 to 145.

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