We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Spinach Noodles (Unspecified If Cooking Fat Added)

We got 45 nutritional values in our nutrition profile for Cooked Spinach Noodles (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Spinach Noodles (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Spinach Noodles (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Spinach Noodles (Unspecified If Cooking Fat Added)

24.1%
1.6%
5%
68.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Spinach Noodles (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Spinach Noodles (Unspecified If Cooking Fat Added)

0.4%
0.5%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Spinach Noodles (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Spinach Noodles (Unspecified If Cooking Fat Added)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.1 g
6.8 g
149
957
Fiber, total dietary
2.3 g
652 mg
65
229
Sugars (Total incl. NLEA)
710 mg
201.3 mg
111
1605
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
490 mg
138.9 mg
165
2388
Fatty Acids, total polyunsaturated
347 mg
98.4 mg
215
2168
Fatty Acids, total saturated
359 mg
101.8 mg
171
2459
Total Lipid (Fat)
1.6 g
442.3 mg
182
1592
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
5 mg
1.4 mg
86
1145
Palmitic Acid (16:0)
288 mg
81.6 mg
165
1990
Stearic Acid (18:0)
65 mg
18.4 mg
127
1626
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
442 mg
125.3 mg
172
2390
Palmitoleic Acid (16:1)
47 mg
13.3 mg
50
936
Paullinic Acid (20:1)
1 mg
0.3 mg
52
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
299 mg
84.8 mg
235
2095
Linolenic Acid (18:3)
48 mg
13.6 mg
121
908
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5 g
1.4 g
124
1119
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
93 µg
26.4 µg
54
362
Folate, food
21 µg
6 µg
50
268
Folate, total
64 µg
18.1 µg
50
319
Folic Acid
43 µg
12.2 µg
46
222
Niacin
1.5 mg
413.9 µg
158
1409
Riboflavin
122 µg
34.6 µg
101
689
Thiamin
244 µg
69.2 µg
95
640
Vitamin B12
0.1 µg
0.04 µg
33
716
Vitamin B6
113 µg
32 µg
108
868
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
550 µg
155.9 µg
65
588
beta-Carotene
51 µg
14.5 µg
40
1115
Lutein + Zeaxanthin
2.2 mg
629.4 µg
5
198
Phylloquinone
100 µg
28.3 µg
6
294
Retinol
6 µg
1.7 µg
51
475
Vitamin A, RAE
10 µg
2.8 µg
58
703
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
72
529
Copper, Cu
80 µg
22.7 µg
144
769
Iron, Fe
1.1 mg
306.2 µg
141
813
Magnesium, Mg
24 mg
6.8 mg
87
323
Phosphorus, P
57 mg
16.2 mg
140
615
Potassium, K
37 mg
10.5 mg
176
865
Selenium, Se
21.7 µg
6.2 µg
52
474
Sodium, Na
243 mg
68.9 mg
89
906
Zinc, Zn
630 µg
178.6 µg
132
856
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
33 mg
9.4 mg
22
348
Choline
25.5 mg
7.2 mg
53
901
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.1 g
19.3 g
122
1093
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
131 kcal
37.1 kcal
123
557
Figure 3. Nutritional profile of cooked spinach noodles (unspecified if cooking fat added) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Spinach Noodles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Spinach Noodles (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Dry, Yields75.0 g2.6 oz
1 Cup, Cooked160.0 g5.6 oz
Figure 4. Common serving sizes of cooked spinach noodles (unspecified if cooking fat added)

2 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 2

Click on a food to explore all of the nutrients it contains.

Spinach NoodlesNo of
Nutrients
(Made With Fat)
45
(Made Without Fat)
38
Figure 5. Similar cereal grains and pasta 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,