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Nutritional Profile of Tabbouleh (Bulgar With Tomatoes & Parsley)

We got 46 nutritional values in our nutrition profile for Tabbouleh (Bulgar With Tomatoes & Parsley).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Tabbouleh (Bulgar With Tomatoes & Parsley)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tabbouleh (Bulgar With Tomatoes & Parsley)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tabbouleh (Bulgar With Tomatoes & Parsley)

9.7%
9.7%
1.6%
77.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tabbouleh (Bulgar With Tomatoes & Parsley)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tabbouleh (Bulgar With Tomatoes & Parsley)

1.3%
6.9%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tabbouleh (Bulgar With Tomatoes & Parsley)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tabbouleh (Bulgar With Tomatoes & Parsley)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.7 g
2.7 g
252
1583
Fiber, total dietary
1.8 g
510.3 mg
70
237
Sugars (Total incl. NLEA)
1.3 g
379.9 mg
86
1542
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.9 g
2 g
23
656
Fatty Acids, total polyunsaturated
1.1 g
303.3 mg
109
1491
Fatty Acids, total saturated
1.3 g
379.9 mg
68
1688
Total Lipid (Fat)
9.7 g
2.7 g
43
785
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
55
530
Caprylic Acid (8:0)
1 mg
0.3 mg
40
403
Myristic Acid (14:0)
1 mg
0.3 mg
90
1149
Palmitic Acid (16:0)
1.1 g
309 mg
48
1257
Stearic Acid (18:0)
189 mg
53.6 mg
83
1502
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.7 g
1.9 g
21
639
Palmitoleic Acid (16:1)
119 mg
33.7 mg
31
864
Paullinic Acid (20:1)
29 mg
8.2 mg
25
445
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
994 mg
281.8 mg
108
1415
Linolenic Acid (18:3)
76 mg
21.5 mg
102
880
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.6 g
464.9 mg
236
1455
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
110
435
Folate, food
20 µg
5.7 µg
51
269
Folate, total
20 µg
5.7 µg
91
369
Niacin
698 µg
197.9 µg
238
1850
Riboflavin
27 µg
7.7 µg
167
784
Thiamin
42 µg
11.9 µg
196
842
Vitamin B6
69 µg
19.6 µg
145
912
Vitamin C
15.8 mg
4.5 mg
4
465
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
23 µg
6.5 µg
6
441
alpha-Tocopherol
1.6 mg
442.3 µg
17
487
beta-Carotene
389 µg
110.3 µg
5
803
beta-Cryptoxanthin
1 µg
0.3 µg
30
184
Lutein + Zeaxanthin
387 µg
109.7 µg
43
674
Lycopene
590 µg
167.3 µg
3
507
Phylloquinone
101 µg
28.6 µg
5
293
Vitamin A, RAE
33 µg
9.4 µg
35
679
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
70
527
Copper, Cu
62 µg
17.6 µg
159
787
Iron, Fe
740 µg
209.8 µg
161
848
Magnesium, Mg
22 mg
6.2 mg
91
328
Phosphorus, P
39 mg
11.1 mg
157
634
Potassium, K
154 mg
43.7 mg
105
744
Selenium, Se
0.3 µg
0.1 µg
156
696
Sodium, Na
495 mg
140.3 mg
22
654
Zinc, Zn
300 µg
85 µg
159
898
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.9 mg
1.7 mg
132
1097
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.3 g
21.9 g
35
785
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
126 kcal
35.7 kcal
128
562
Figure 3. Nutritional profile of tabbouleh (bulgar with tomatoes & parsley) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Tabbouleh" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tabbouleh (Bulgar With Tomatoes & Parsley)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup160.0 g5.6 oz
Figure 4. Common serving sizes of tabbouleh (bulgar with tomatoes & parsley)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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