Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Ranked List Of 282 Foods In Dairy and Egg Products That Contain Lutein + Zeaxanthin

Here's a list of all 282 foods in Dairy and Egg Products that contain lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Lutein + Zeaxanthin or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Spinach Souffle3,923 ug1,112.15 ug
2.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)1,707 ug483.93 ug
3.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)1,609 ug456.14 ug
4.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)1,609 ug456.14 ug
5.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)1,571 ug445.37 ug
6.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)1,512 ug428.64 ug
7.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)1,488 ug421.84 ug
8.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1,488 ug421.84 ug
9.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)1,435 ug406.82 ug
10.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1,435 ug406.82 ug
11.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)1,198 ug339.63 ug
12.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)1,198 ug339.63 ug
13.Dried Egg Yolk1,133 ug321.2 ug
14.Winter Squash Souffle1,117 ug316.66 ug
15.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)1,114 ug315.81 ug
16.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)1,108 ug314.11 ug
17.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)1,108 ug314.11 ug
18.Raw Egg Yolk (Fresh)1,094 ug310.14 ug
19.Raw Egg Yolk1,094 ug310.14 ug
20.Cooked Egg Yolk (Made Without Fat)1,091 ug309.29 ug
21.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)1,069 ug303.06 ug
22.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)1,069 ug303.06 ug
23.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)1,051 ug297.95 ug
24.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)1,051 ug297.95 ug
25.Cooked Egg Yolk (Unspecified If Cooking Fat Added)1,020 ug289.17 ug
26.Cooked Egg Yolk (Made With Fat)1,020 ug289.17 ug
27.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)988 ug280.09 ug
28.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)987 ug279.81 ug
29.Raw Egg Yolk (Frozen, Sugared, Pasteurized)967 ug274.14 ug
30.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)965 ug273.57 ug
31.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)938 ug265.92 ug
32.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)938 ug265.92 ug
33.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)937 ug265.64 ug
34.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)937 ug265.64 ug
35.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)918 ug260.25 ug
36.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)917 ug259.97 ug
37.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)917 ug259.97 ug
38.Raw Egg Yolk (Frozen, Pasteurized)904 ug256.28 ug
39.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)875 ug248.06 ug
40.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)875 ug248.06 ug
41.Dried Egg (Whole)835 ug236.72 ug
42.Raw Egg Yolk (Frozen, Salted, Pasteurized)712 ug201.85 ug
43.Summer Squash Souffle707 ug200.43 ug
44.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)558 ug158.19 ug
45.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)558 ug158.19 ug
46.Fried Egg (Whole)543 ug153.94 ug
47.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)533 ug151.1 ug
48.Raw Whole Egg (Fresh)503 ug142.6 ug
49.Raw Whole Egg503 ug142.6 ug
50.Boiled Or Poached Whole Egg503 ug142.6 ug

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Poached Whole Egg501 ug142.03 ug
52.Whole Egg (Fried Without Fat)501 ug142.03 ug
53.Baked Whole Egg (Made Without Fat)501 ug142.03 ug
54.Egg Omelet Or Scrambled Egg (Made Without Fat)501 ug142.03 ug
55.Whole Egg (Fried With Cooking Spray)497 ug140.9 ug
56.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)497 ug140.9 ug
57.Shrimp-Egg Patty (Torta De Cameron Seco)491 ug139.2 ug
58.Cooked Whole Egg (Unspecified Cooking Method)480 ug136.08 ug
59.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)471 ug133.53 ug
60.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)469 ug132.96 ug
61.Whole Egg (Fried With Margarine)469 ug132.96 ug
62.Egg (Fried With Oil, Whole)469 ug132.96 ug
63.Egg (Fried With Butter, Whole)469 ug132.96 ug
64.Whole Egg (Fried With Animal Fat Or Meat Drippings)469 ug132.96 ug
65.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)469 ug132.96 ug
66.Baked Whole Egg (Unspecified If Cooking Fat Added)469 ug132.96 ug
67.Baked Whole Egg (Made With Fat)469 ug132.96 ug
68.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)469 ug132.96 ug
69.Egg Omelet Or Scrambled Egg (Made With Margarine)469 ug132.96 ug
70.Egg Omelet Or Scrambled Egg (Made With Oil)469 ug132.96 ug
71.Egg Omelet Or Scrambled Egg (Made With Butter)469 ug132.96 ug
72.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)469 ug132.96 ug
73.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)469 ug132.96 ug
74.Raw Fresh Duck Egg (Whole)459 ug130.12 ug
75.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)455 ug128.99 ug
76.Raw Fresh Goose Egg (Whole)442 ug125.3 ug
77.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)439 ug124.45 ug
78.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)439 ug124.45 ug
79.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)438 ug124.17 ug
80.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)436 ug123.6 ug
81.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)434 ug123.04 ug
82.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)433 ug122.75 ug
83.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)429 ug121.62 ug
84.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)429 ug121.62 ug
85.Cooked Duck Egg428 ug121.34 ug
86.Cooked Whole Egg Omelet423 ug119.92 ug
87.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)418 ug118.5 ug
88.Raw Whole Egg (Frozen, Salted, Pasteurized)417 ug118.22 ug
89.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)414 ug117.37 ug
90.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)414 ug117.37 ug
91.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)413 ug117.08 ug
92.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)413 ug117.08 ug
93.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)413 ug117.08 ug
94.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)413 ug117.08 ug
95.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)413 ug117.08 ug
96.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)413 ug117.08 ug
97.Cooked Goose Egg412 ug116.8 ug
98.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)411 ug116.52 ug
99.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)411 ug116.52 ug
100.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)411 ug116.52 ug

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)411 ug116.52 ug
102.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)411 ug116.52 ug
103.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)411 ug116.52 ug
104.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)404 ug114.53 ug
105.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)404 ug114.53 ug
106.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)403 ug114.25 ug
107.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)400 ug113.4 ug
108.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)396 ug112.26 ug
109.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)396 ug112.26 ug
110.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)390 ug110.56 ug
111.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)387 ug109.71 ug
112.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)383 ug108.58 ug
113.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)383 ug108.58 ug
114.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)382 ug108.3 ug
115.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)382 ug108.3 ug
116.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)382 ug108.3 ug
117.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)382 ug108.3 ug
118.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)382 ug108.3 ug
119.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)382 ug108.3 ug
120.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)382 ug108.3 ug
121.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)382 ug108.3 ug
122.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)380 ug107.73 ug
123.Scrambled Whole Egg372 ug105.46 ug
124.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)370 ug104.89 ug
125.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)370 ug104.89 ug
126.Raw Fresh Quail Egg (Whole)369 ug104.61 ug
127.Canned Quail Egg368 ug104.33 ug
128.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)368 ug104.33 ug
129.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)368 ug104.33 ug
130.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)361 ug102.34 ug
131.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)361 ug102.34 ug
132.Hard-Boiled Whole Egg353 ug100.07 ug
133.Pickled Eggs (Whole)351 ug99.51 ug
134.Huevos Rancheros331 ug93.84 ug
135.Deviled Egg322 ug91.29 ug
136.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)307 ug87.03 ug
137.Egg Salad (Made With Light Creamy Dressing)293 ug83.06 ug
138.Egg Salad (Made With Mayonnaise)285 ug80.8 ug
139.Egg Salad (Made With Mayonnaise-Type Salad Dressing)285 ug80.8 ug
140.Egg Salad (Made With Light Italian Dressing)284 ug80.51 ug
141.Egg Salad (Made With Light Mayonnaise)283 ug80.23 ug
142.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)283 ug80.23 ug
143.Egg Salad (Made With Creamy Dressing)282 ug79.95 ug
144.Egg Salad (Made With Italian Dressing)279 ug79.1 ug
145.Egg Salad (Made With Any Type Of Fat Free Dressing)274 ug77.68 ug
146.Egg Benedict249 ug70.59 ug
147.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)247 ug70.02 ug
148.Creamed Egg160 ug45.36 ug
149.Soft Serve Ice Cream (Chocolate)151 ug42.81 ug
150.Cheese Souffle145 ug41.11 ug

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Chicken Or Turkey Souffle135 ug38.27 ug
152.Seafood Souffle135 ug38.27 ug
153.Egg Casserole (With Bread, Cheese, Milk & Meat)113 ug32.03 ug
154.Cottage Cheese (With Vegetables)96 ug27.22 ug
155.Sandwich Spread87 ug24.66 ug
156.Eggnog (Lowfat / Light)83 ug23.53 ug
157.American Cheese Product (Pasteurized Process, Vitamin D Fortified)60 ug17.01 ug
158.American Cheese60 ug17.01 ug
159.Processed Cheese Food (Cheese)60 ug17.01 ug
160.Cheese With Wine60 ug17.01 ug
161.Tartar Sauce55 ug15.59 ug
162.Eggnog54 ug15.31 ug
163.Eggnog (Regular)54 ug15.31 ug
164.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)51 ug14.46 ug
165.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)51 ug14.46 ug
166.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)48 ug13.61 ug
167.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)48 ug13.61 ug
168.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)46 ug13.04 ug
169.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)46 ug13.04 ug
170.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)44 ug12.47 ug
171.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)44 ug12.47 ug
172.Baked Or Fried Mozzarella Sticks (Breaded)43 ug12.19 ug
173.Greek Yogurt (With Oats)31 ug8.79 ug
174.Tartar Sauce (Reduced Fat/Calorie)31 ug8.79 ug
175.Mayonnaise-Type Salad Dressing28 ug7.94 ug
176.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)27 ug7.65 ug
177.Mayonnaise (Light)27 ug7.65 ug
178.Mayonnaise (With Olive Oil, Reduced Fat)27 ug7.65 ug
179.Mayonnaise (Fat Free)27 ug7.65 ug
180.Cheese (Not Further Specified)24 ug6.8 ug
181.American Cheese Food (Pasteurized Process, Without Added Vitamin D)23 ug6.52 ug
182.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)23 ug6.52 ug
183.Cottage Cheese (With Fruit, Lowfat)22 ug6.24 ug
184.Processed Cheese (With Vegetables)21 ug5.95 ug
185.Dried Egg White (Stabilized, Glucose Reduced)20 ug5.67 ug
186.Raw Egg White (Frozen, Pasteurized)20 ug5.67 ug
187.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)20 ug5.67 ug
188.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)20 ug5.67 ug
189.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)19 ug5.39 ug
190.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)19 ug5.39 ug
191.Pimento Cheese (Pasteurized Process)18 ug5.1 ug
192.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)18 ug5.1 ug
193.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)18 ug5.1 ug
194.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)17 ug4.82 ug
195.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)17 ug4.82 ug
196.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)16 ug4.54 ug
197.Cottage Cheese (With Vegetables)16 ug4.54 ug
198.Cheese (Pasteurized Process, American, Fortified With Vitamin D)16 ug4.54 ug
199.Cottage Cheese (With Vegetables, Lowfat)16 ug4.54 ug
200.Cheese (American & Swiss Blends)16 ug4.54 ug

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
201.For Sandwiches (Not Further Specified, Salad Dressing)15 ug4.25 ug
202.Whipped Butter (With Salt)13 ug3.69 ug
203.Mayonnaise-Type Salad Dressing (Light)13 ug3.69 ug
204.Cheese (As Ingredient In Sandwiches)13 ug3.69 ug
205.Fruit & Low Fat Yogurt Parfait12 ug3.4 ug
206.Mayonnaise (Regular)12 ug3.4 ug
207.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)11 ug3.12 ug
208.Cottage Cheese (With Fruit)11 ug3.12 ug
209.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)11 ug3.12 ug
210.Yogurt (Fruit Variety, Nonfat)8 ug2.27 ug
211.Swiss Cheese8 ug2.27 ug
212.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)8 ug2.27 ug
213.Swiss Cheese8 ug2.27 ug
214.Greek Yogurt (Fruit, Whole Milk)7 ug1.98 ug
215.Greek Yogurt (Strawberry, Lowfat)7 ug1.98 ug
216.Cream Cheese7 ug1.98 ug
217.Greek Yogurt (Fruit, Unspecified Type Of Milk)7 ug1.98 ug
218.Greek Yogurt (Fruit, Whole Milk)7 ug1.98 ug
219.Greek Yogurt (Fruit, Low Fat)7 ug1.98 ug
220.Cream Cheese7 ug1.98 ug
221.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)6 ug1.7 ug
222.Ice Cream Sandwich6 ug1.7 ug
223.Ice Cream Cookie Sandwich6 ug1.7 ug
224.Fruit Yogurt (Nonfat Milk, Light)5 ug1.42 ug
225.Greek Yogurt (Strawberry, Nonfat)4 ug1.13 ug
226.Sour Cream (Cultured)4 ug1.13 ug
227.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)4 ug1.13 ug
228.Dry White Cheese (Queso Seco)4 ug1.13 ug
229.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)4 ug1.13 ug
230.Greek Yogurt (Fruit, Nonfat)4 ug1.13 ug
231.Sour Cream4 ug1.13 ug
232.Cheddar (Cheese, Reduced Fat)4 ug1.13 ug
233.Dannon Oikos Greek Yogurt (Strawberry)3 ug0.85 ug
234.Fresh Queso Fresco (Cheese)3 ug0.85 ug
235.White Cheese (Queso Blanco)3 ug0.85 ug
236.Queso Fresco3 ug0.85 ug
237.Puerto Rican White Cheese (Queso Del Pais, Blanco)3 ug0.85 ug
238.Cheese With Nuts3 ug0.85 ug
239.Soft Serve Ice Cream (Light, Chocolate)2 ug0.57 ug
240.Ice Cream Sundae Cone2 ug0.57 ug
241.Creamsicle (Light Ice Cream)2 ug0.57 ug
242.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)2 ug0.57 ug
243.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)2 ug0.57 ug
244.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)2 ug0.57 ug
245.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)2 ug0.57 ug
246.Frozen Milk Dessert Bar (Made From Lowfat Milk)1 ug0.28 ug
247.Greek Yogurt (Plain, Lowfat)1 ug0.28 ug
248.Powdered Cream Substitute (Flavored)1 ug0.28 ug
249.Liquid Cream Substitute (Flavored)1 ug0.28 ug
250.Greek Yogurt (Unspecified Type Of Milk Or Flavor)1 ug0.28 ug

Foods Ranked 251 - 282 In Dairy and Egg Products That Contain Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
251.Greek Yogurt (Plain, Unspecified Type Of Milk)1 ug0.28 ug
252.Greek Yogurt (Plain, Low Fat)1 ug0.28 ug
253.Hot Chocolate / Cocoa (Ready To Drink)1 ug0.28 ug
254.Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)1 ug0.28 ug
255.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)1 ug0.28 ug
256.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)1 ug0.28 ug
257.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)1 ug0.28 ug
258.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)1 ug0.28 ug
259.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)1 ug0.28 ug
260.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)1 ug0.28 ug
261.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)1 ug0.28 ug
262.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)1 ug0.28 ug
263.Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)1 ug0.28 ug
264.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)1 ug0.28 ug
265.Hot Chocolate / Cocoa (Made With Dry Mix & Water)1 ug0.28 ug
266.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)1 ug0.28 ug
267.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)1 ug0.28 ug
268.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)1 ug0.28 ug
269.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)1 ug0.28 ug
270.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)1 ug0.28 ug
271.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)1 ug0.28 ug
272.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)1 ug0.28 ug
273.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)1 ug0.28 ug
274.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)1 ug0.28 ug
275.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)1 ug0.28 ug
276.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)1 ug0.28 ug
277.Chocolate Milk Shake (Bottled)1 ug0.28 ug
278.Yoo-Hoo (Chocolate Milk Drink)1 ug0.28 ug
279.Liquid Cream Substitute (Flavored)1 ug0.28 ug
280.Powdered Cream Substitute (Flavored)1 ug0.28 ug
281.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)1 ug0.28 ug
282.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)1 ug0.28 ug

Foods In Other Categories That Contain Lutein + Zeaxanthin

You are currently viewing foods in the category Dairy and Egg Products.

These are other categories that have foods that contain Lutein + Zeaxanthin.

Select a category to show a ranked list of all the foods in that category with Lutein + Zeaxanthin.

Nutrition Tool Navigation

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.