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Top 100 Dairy and Egg Products With Lutein + Zeaxanthin - Care Omnia Nutrition




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Egg Yolk contains lutein + zeaxanthin

Below we list 100 Dairy and Egg Products with lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lutein + zeaxanthin or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With Lutein + Zeaxanthin

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
3.9 mg
1.1 mg
2
(With Dark-Green Vegetables, Made Without Fat)
1.7 mg
484.8 µg
3
Two foods with same rank.
1.6 mg
456.4 µg
(With Dark-Green Vegetables, Made With Fat)
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
4
(With Meat & Dark-Green Vegetables, Made Without Fat)
1.6 mg
445.1 µg
5
(With Cheese & Dark-Green Vegetables, Made Without Fat)
1.5 mg
428.1 µg
6
Two foods with same rank.
1.5 mg
422.4 µg
(With Meat & Dark-Green Vegetables, Made With Fat)
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
7
Two foods with same rank.
1.4 mg
408.2 µg
(With Cheese & Dark-Green Vegetables, Made With Fat)
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
8
Two foods with same rank.
1.2 mg
340.2 µg
(With Vegetables, Made With Fat)
(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)
9
1.1 mg
320.3 µg
10
1.1 mg
317.5 µg
11
Three foods with same rank.
1.1 mg
314.7 µg
(With Tomatoes & Dark-Green Vegetables, Made Without Fat)
(With Meat & Vegetables, Made With Fat)
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)
12
Three foods with same rank.
1.1 mg
309 µg
13
Two foods with same rank.
1.1 mg
303.3 µg
(With Cheese & Vegetables, Made With Fat)
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)
14
Two foods with same rank.
1.1 mg
297.7 µg
(With Tomatoes & Dark-Green Vegetables, Made With Fat)
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
15
Two foods with same rank.
1 mg
289.2 µg
(Made With Fat)
(Unspecified If Cooking Fat Added)
16
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
988 µg
280.1 µg
17
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
987 µg
279.8 µg
18
(Frozen, Sugared, Pasteurized)
967 µg
274.1 µg
19
(With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)
965 µg
273.6 µg
20
Two foods with same rank.
938 µg
265.9 µg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)

Figure 1. Dairy and Egg Products with lutein + zeaxanthin rank 1 to 20


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Dairy and Egg Products Ranked 21 - 40 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
937 µg
265.6 µg
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
22
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
918 µg
260.2 µg
23
Two foods with same rank.
917 µg
260 µg
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
24
(Frozen, Pasteurized)
904 µg
256.3 µg
25
Two foods with same rank.
875 µg
248.1 µg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
26
835 µg
236.7 µg
27
(Frozen, Salted, Pasteurized)
712 µg
201.8 µg
28
707 µg
200.4 µg
29
Two foods with same rank.
558 µg
158.2 µg
(With Cheese, Meat, & Vegetables, Made With Fat)
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)
30
543 µg
153.9 µg
31
(Huevos A La Malaguena, Puerto Rican Style)
533 µg
151.1 µg
32
Three foods with same rank.
503 µg
142.6 µg
33
Four foods with same rank.
501 µg
142 µg
(Made Without Fat)
(Made Without Fat)
(Fried Without Fat)
34
Two foods with same rank.
497 µg
140.9 µg
(Made With Cooking Spray)
(Fried With Cooking Spray)
35
(Torta De Cameron Seco)
491 µg
139.2 µg
36
(Unspecified Cooking Method)
480 µg
136.1 µg
37
(Pasteurized, Includes USDA Food Distr. Program)
471 µg
133.5 µg
38
14 foods with same rank.
469 µg
133 µg
(Made With Fat)
(Unspecified If Cooking Fat Added)
(Made With Animal Fat Or Meat Drippings)
(Made With Butter)
(Made With Margarine)
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
(Unspecified Type Of Fat, Unspecified Type Of Fat)
(Fried With Animal Fat Or Meat Drippings)
(Fried With Butter)
(Fried With Margarine)
(Fried With Oil)
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
(Unspecified Type Of Fat, Unspecified Type Of Fat)
39
459 µg
130.1 µg
40
(With Tomatoes, Made Without Fat)
455 µg
129 µg

Figure 2. Dairy and Egg Products with lutein + zeaxanthin rank 21 to 40


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Dairy and Egg Products Ranked 41 - 55 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
442 µg
125.3 µg
42
Two foods with same rank.
439 µg
124.5 µg
(With Potatoes And/Or Onions, Made Without Fat)
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
43
(With Cheese, Made Without Fat)
438 µg
124.2 µg
44
(With Meat, Made Without Fat)
436 µg
123.6 µg
45
(With Cheese, Made With Cooking Spray)
434 µg
123 µg
46
(With Meat, Made With Cooking Spray)
433 µg
122.8 µg
47
Two foods with same rank.
429 µg
121.6 µg
(With Tomatoes, Made With Fat)
(With Tomatoes, Unspecified If Cooking Fat Added)
48
428 µg
121.3 µg
49
423 µg
119.9 µg
50
(With Meat & Tomatoes, Made Without Fat)
418 µg
118.5 µg
51
(Salted, Pasteurized)
417 µg
118.2 µg
52
Two foods with same rank.
414 µg
117.4 µg
(With Potatoes And/Or Onions, Made With Fat)
(With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)
53
Six foods with same rank.
413 µg
117.1 µg
(With Cheese, Made With Animal Fat Or Meat Drippings)
(With Cheese, Made With Butter)
(With Cheese, Made With Margarine)
(With Cheese, Made With Oil)
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
54
412 µg
116.8 µg
55
Three foods with same rank.
411 µg
116.5 µg
(With Meat, Made With Animal Fat Or Meat Drippings)
(With Meat, Made With Butter)
(With Meat, Made With Margarine)

Figure 3. Dairy and Egg Products with lutein + zeaxanthin rank 41 to 55


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Lutein + Zeaxanthin Supplements Available Online

Here's a few supplements available through Amazon that contain lutein + zeaxanthin.

Please click on the image or the link below for further details (#ad).

Foods With Lutein + Zeaxanthin In Other Food Categories

The food categories below have foods that contain lutein + zeaxanthin.

Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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