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Top 100 Dairy and Egg Products With Lutein + Zeaxanthin - Care Omnia Nutrition
Below we list 100 Dairy and Egg Products with lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with lutein + zeaxanthin or take a look at what other foods there are in Dairy and Egg Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Dairy and Egg Products With Lutein + Zeaxanthin
You can find out what other nutrients a food has by clicking on its name.
Dairy and Egg Products Ranked 1 - 20 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Dairy and Egg Products with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 1 | 3.9 mg | 1.1 mg | |
| 2 | (With Dark-Green Vegetables, Made Without Fat) | 1.7 mg | 484.8 µg |
| 3 | Two foods with the same rank/nutrient values | 1.6 mg | 456.4 µg |
(With Dark-Green Vegetables, Made With Fat) | |||
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added) | |||
| 4 | (With Meat & Dark-Green Vegetables, Made Without Fat) | 1.6 mg | 445.1 µg |
| 5 | (With Cheese & Dark-Green Vegetables, Made Without Fat) | 1.5 mg | 428.1 µg |
| 6 | Two foods with the same rank/nutrient values | 1.5 mg | 422.4 µg |
(With Meat & Dark-Green Vegetables, Made With Fat) | |||
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | |||
| 7 | Two foods with the same rank/nutrient values | 1.4 mg | 408.2 µg |
(With Cheese & Dark-Green Vegetables, Made With Fat) | |||
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | |||
| 8 | Two foods with the same rank/nutrient values | 1.2 mg | 340.2 µg |
(With Vegetables, Made With Fat) | |||
(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat) | |||
| 9 | 1.1 mg | 320.3 µg | |
| 10 | 1.1 mg | 317.5 µg | |
| 11 | Three foods with the same rank/nutrient values | 1.1 mg | 314.7 µg |
(With Tomatoes & Dark-Green Vegetables, Made Without Fat) | |||
(With Meat & Vegetables, Made With Fat) | |||
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) | |||
| 12 | Three foods with the same rank/nutrient values | 1.1 mg | 309 µg |
(Made Without Fat) | |||
(Fresh) | |||
| 13 | Two foods with the same rank/nutrient values | 1.1 mg | 303.3 µg |
(With Cheese & Vegetables, Made With Fat) | |||
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) | |||
| 14 | Two foods with the same rank/nutrient values | 1.1 mg | 297.7 µg |
(With Tomatoes & Dark-Green Vegetables, Made With Fat) | |||
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | |||
| 15 | Two foods with the same rank/nutrient values | 1 mg | 289.2 µg |
(Made With Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 16 | (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 988 µg | 280.1 µg |
| 17 | (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 987 µg | 279.8 µg |
| 18 | (Frozen, Sugared, Pasteurized) | 967 µg | 274.1 µg |
| 19 | (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat) | 965 µg | 273.6 µg |
| 20 | Two foods with the same rank/nutrient values | 938 µg | 265.9 µg |
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat) | |||
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | |||
Dairy and Egg Products Ranked 21 - 40 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Dairy and Egg Products with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 937 µg | 265.6 µg |
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | |||
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | |||
| 22 | (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 918 µg | 260.2 µg |
| 23 | Two foods with the same rank/nutrient values | 917 µg | 260 µg |
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat) | |||
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | |||
| 24 | (Frozen, Pasteurized) | 904 µg | 256.3 µg |
| 25 | Two foods with the same rank/nutrient values | 875 µg | 248.1 µg |
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | |||
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | |||
| 26 | 835 µg | 236.7 µg | |
| 27 | (Frozen, Salted, Pasteurized) | 712 µg | 201.8 µg |
| 28 | 707 µg | 200.4 µg | |
| 29 | Two foods with the same rank/nutrient values | 558 µg | 158.2 µg |
(With Cheese, Meat, & Vegetables, Made With Fat) | |||
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) | |||
| 30 | 543 µg | 153.9 µg | |
| 31 | (Huevos A La Malaguena, Puerto Rican Style) | 533 µg | 151.1 µg |
| 32 | Three foods with the same rank/nutrient values | 503 µg | 142.6 µg |
(Fresh) | |||
| 33 | Four foods with the same rank/nutrient values | 501 µg | 142 µg |
(Made Without Fat) | |||
(Made Without Fat) | |||
(Fried Without Fat) | |||
| 34 | Two foods with the same rank/nutrient values | 497 µg | 140.9 µg |
(Made With Cooking Spray) | |||
(Fried With Cooking Spray) | |||
| 35 | (Torta De Cameron Seco) | 491 µg | 139.2 µg |
| 36 | (Unspecified Cooking Method) | 480 µg | 136.1 µg |
| 37 | (Pasteurized, Includes USDA Food Distr. Program) | 471 µg | 133.5 µg |
| 38 | 14 foods with the same rank/nutrient values | 469 µg | 133 µg |
(Made With Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(Made With Animal Fat Or Meat Drippings) | |||
(Made With Butter) | |||
(Made With Margarine) | |||
(Made With Oil) | |||
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | |||
(Unspecified Type Of Fat, Unspecified Type Of Fat) | |||
(Fried With Animal Fat Or Meat Drippings) | |||
(Fried With Butter) | |||
(Fried With Margarine) | |||
(Fried With Oil) | |||
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | |||
(Unspecified Type Of Fat, Unspecified Type Of Fat) | |||
| 39 | (Whole) | 459 µg | 130.1 µg |
| 40 | (With Tomatoes, Made Without Fat) | 455 µg | 129 µg |
Dairy and Egg Products Ranked 41 - 55 With Lutein + Zeaxanthin
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| Rank | Dairy and Egg Products with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 41 | (Whole) | 442 µg | 125.3 µg |
| 42 | Two foods with the same rank/nutrient values | 439 µg | 124.5 µg |
(With Potatoes And/Or Onions, Made Without Fat) | |||
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | |||
| 43 | (With Cheese, Made Without Fat) | 438 µg | 124.2 µg |
| 44 | (With Meat, Made Without Fat) | 436 µg | 123.6 µg |
| 45 | (With Cheese, Made With Cooking Spray) | 434 µg | 123 µg |
| 46 | (With Meat, Made With Cooking Spray) | 433 µg | 122.8 µg |
| 47 | Two foods with the same rank/nutrient values | 429 µg | 121.6 µg |
(With Tomatoes, Made With Fat) | |||
(With Tomatoes, Unspecified If Cooking Fat Added) | |||
| 48 | 428 µg | 121.3 µg | |
| 49 | 423 µg | 119.9 µg | |
| 50 | (With Meat & Tomatoes, Made Without Fat) | 418 µg | 118.5 µg |
| 51 | (Salted, Pasteurized) | 417 µg | 118.2 µg |
| 52 | Two foods with the same rank/nutrient values | 414 µg | 117.4 µg |
(With Potatoes And/Or Onions, Made With Fat) | |||
(With Potatoes And/Or Onions, Unspecified If Cooking Fat Added) | |||
| 53 | Six foods with the same rank/nutrient values | 413 µg | 117.1 µg |
(With Cheese, Made With Animal Fat Or Meat Drippings) | |||
(With Cheese, Made With Butter) | |||
(With Cheese, Made With Margarine) | |||
(With Cheese, Made With Oil) | |||
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | |||
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | |||
| 54 | 412 µg | 116.8 µg | |
| 55 | Three foods with the same rank/nutrient values | 411 µg | 116.5 µg |
(With Meat, Made With Animal Fat Or Meat Drippings) | |||
(With Meat, Made With Butter) | |||
(With Meat, Made With Margarine) | |||
Foods With Lutein + Zeaxanthin In Other Food Categories
The food categories below have foods that contain lutein + zeaxanthin.
Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.
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