Top 100 Dairy and Egg Products With Lutein + Zeaxanthin - Care Omnia Nutrition
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Below we list 100 Dairy and Egg Products with lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with lutein + zeaxanthin or take a look at what other foods there are in Dairy and Egg Products.
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Table of Contents
Ranked List Of 100 Dairy and Egg Products With Lutein + Zeaxanthin
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Dairy and Egg Products Ranked 1 - 20 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 1.6 mg 456.4 µg (With Dark-Green Vegetables, Made With Fat) (With Dark-Green Vegetables, Unspecified If Cooking Fat Added) | |||
6 Two foods with same rank. ⇵ 1.5 mg 422.4 µg (With Meat & Dark-Green Vegetables, Made With Fat) (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | |||
7 Two foods with same rank. ⇵ 1.4 mg 408.2 µg (With Cheese & Dark-Green Vegetables, Made With Fat) (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | |||
8 Two foods with same rank. ⇵ 1.2 mg 340.2 µg (With Vegetables, Made With Fat) (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat) | |||
11 Three foods with same rank. ⇵ 1.1 mg 314.7 µg (With Tomatoes & Dark-Green Vegetables, Made Without Fat) (With Meat & Vegetables, Made With Fat) (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) | |||
12 Three foods with same rank. ⇵ 1.1 mg 309 µg | |||
13 Two foods with same rank. ⇵ 1.1 mg 303.3 µg (With Cheese & Vegetables, Made With Fat) (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) | |||
14 Two foods with same rank. ⇵ 1.1 mg 297.7 µg (With Tomatoes & Dark-Green Vegetables, Made With Fat) (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | |||
15 Two foods with same rank. ⇵ 1 mg 289.2 µg (Made With Fat) (Unspecified If Cooking Fat Added) | |||
16 (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat) 988 µg 280.1 µg | |||
17 (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) 987 µg 279.8 µg | |||
19 (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat) 965 µg 273.6 µg | |||
20 Two foods with same rank. ⇵ 938 µg 265.9 µg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat) (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | |||
Figure 1. Dairy and Egg Products with lutein + zeaxanthin rank 1 to 20
Dairy and Egg Products Ranked 21 - 40 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 937 µg 265.6 µg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | |||
22 (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) 918 µg 260.2 µg | |||
23 Two foods with same rank. ⇵ 917 µg 260 µg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat) (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | |||
25 Two foods with same rank. ⇵ 875 µg 248.1 µg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | |||
29 Two foods with same rank. ⇵ 558 µg 158.2 µg (With Cheese, Meat, & Vegetables, Made With Fat) (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) | |||
32 Three foods with same rank. ⇵ 503 µg 142.6 µg | |||
33 Four foods with same rank. ⇵ 501 µg 142 µg (Made Without Fat) (Made Without Fat) (Fried Without Fat) | |||
34 Two foods with same rank. ⇵ 497 µg 140.9 µg (Made With Cooking Spray) (Fried With Cooking Spray) | |||
38 14 foods with same rank. ⇵ 469 µg 133 µg (Made With Fat) (Unspecified If Cooking Fat Added) (Made With Animal Fat Or Meat Drippings) (Made With Butter) (Made With Margarine) (Made With Oil) (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) (Unspecified Type Of Fat, Unspecified Type Of Fat) (Fried With Animal Fat Or Meat Drippings) (Fried With Butter) (Fried With Margarine) (Fried With Oil) (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) (Unspecified Type Of Fat, Unspecified Type Of Fat) | |||
Figure 2. Dairy and Egg Products with lutein + zeaxanthin rank 21 to 40
Dairy and Egg Products Ranked 41 - 55 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 439 µg 124.5 µg (With Potatoes And/Or Onions, Made Without Fat) (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | |||
47 Two foods with same rank. ⇵ 429 µg 121.6 µg (With Tomatoes, Made With Fat) (With Tomatoes, Unspecified If Cooking Fat Added) | |||
52 Two foods with same rank. ⇵ 414 µg 117.4 µg (With Potatoes And/Or Onions, Made With Fat) (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added) | |||
53 Six foods with same rank. ⇵ 413 µg 117.1 µg (With Cheese, Made With Animal Fat Or Meat Drippings) (With Cheese, Made With Butter) (With Cheese, Made With Margarine) (With Cheese, Made With Oil) (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | |||
55 Three foods with same rank. ⇵ 411 µg 116.5 µg (With Meat, Made With Animal Fat Or Meat Drippings) (With Meat, Made With Butter) (With Meat, Made With Margarine) | |||
Figure 3. Dairy and Egg Products with lutein + zeaxanthin rank 41 to 55
Lutein + Zeaxanthin Supplements Available Online
Here's a few supplements available through Amazon that contain lutein + zeaxanthin.
Please click on the image or the link below for further details (#ad).
Foods With Lutein + Zeaxanthin In Other Food Categories
The food categories below have foods that contain lutein + zeaxanthin.
Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.