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Nutritional Profile of Summer Squash Souffle - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Summer Squash Souffle.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Caproic Acid (6:0) (Saturated Fats)

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folic Acid (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Folic Acid (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

Vitamin C (Water-soluble Vitamins)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Summer Squash Souffle

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Summer Squash Souffle

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Summer Squash Souffle

6.8%

8.7%

4.7%

78.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Summer Squash Souffle

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Summer Squash Souffle

4.8%

2.4%

0.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Summer Squash Souffle

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Summer Squash Souffle

In food category: Dairy and Egg Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	6.8 g	1.9 g	171	1850
Fiber, total dietary	700 mg	198.4 mg	18	252
Sugars (Total incl. NLEA)	3.2 g	895.8 mg	217	1360
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.4 g	686.1 mg	213	1465
Fatty Acids, total polyunsaturated	688 mg	195 mg	186	1829
Fatty Acids, total saturated	4.8 g	1.4 g	142	879
Total Lipid (Fat)	8.7 g	2.5 g	191	881
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	252 mg	71.4 mg	95	222
Capric Acid (10:0)	210 mg	59.5 mg	119	325
Caproic Acid (6:0)	159 mg	45.1 mg	87	200
Caprylic Acid (8:0)	96 mg	27.2 mg	108	308
Lauric Acid (12:0)	212 mg	60.1 mg	132	499
Myristic Acid (14:0)	616 mg	174.6 mg	125	540
Palmitic Acid (16:0)	2.3 g	637.9 mg	181	924
Stearic Acid (18:0)	963 mg	273 mg	145	739
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.3 g	649.2 mg	204	1451
Palmitoleic Acid (16:1)	122 mg	34.6 mg	186	861
Paullinic Acid (20:1)	13 mg	3.7 mg	70	461
Polyunsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	11 mg	3.1 mg	36	411
Docosapentaenoic Acid, DPA (22:5 n-3)	2 mg	0.6 mg	25	195
Eicosatetraenoic Acid, ETA (20:4)	38 mg	10.8 mg	77	256
Linoleic Acid (18:2 n-6)	566 mg	160.5 mg	170	1831
Linolenic Acid (18:3)	65 mg	18.4 mg	174	891
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.7 g	1.3 g	236	1153
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	24 µg	6.8 µg	56	431
Folate, food	16 µg	4.5 µg	57	273
Folate, total	21 µg	6 µg	57	368
Folic Acid	4 µg	1.1 µg	15	261
Niacin	496 µg	140.6 µg	110	2043
Riboflavin	184 µg	52.2 µg	217	627
Thiamin	68 µg	19.3 µg	81	816
Vitamin B12	0.3 µg	0.1 µg	136	705
Vitamin B6	112 µg	31.8 µg	111	869
Vitamin C	6.6 mg	1.9 mg	26	557
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	460 µg	130.4 µg	146	597
beta-Carotene	66 µg	18.7 µg	75	1100
beta-Cryptoxanthin	2 µg	0.6 µg	22	183
Lutein + Zeaxanthin	707 µg	200.4 µg	28	468
Phylloquinone	2.7 µg	0.8 µg	96	898
Retinol	100 µg	28.3 µg	135	379
Vitamin A, RAE	105 µg	29.8 µg	136	605
Vitamin D (D2 + D3)	0.7 µg	0.2 µg	41	154
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	64 mg	18.1 mg	205	483
Copper, Cu	61 µg	17.3 µg	76	788
Iron, Fe	760 µg	215.5 µg	100	846
Magnesium, Mg	18 mg	5.1 mg	54	342
Phosphorus, P	98 mg	27.8 mg	201	566
Potassium, K	218 mg	61.8 mg	80	680
Selenium, Se	8.3 µg	2.4 µg	174	610
Sodium, Na	244 mg	69.2 mg	210	905
Zinc, Zn	600 µg	170.1 µg	170	860
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	92 mg	26.1 mg	103	289
Choline	57.1 mg	16.2 mg	79	588
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	78.5 g	22.3 g	128	738
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	122 kcal	34.6 kcal	189	566

Figure 3. Nutritional profile of summer squash souffle with 55 nutrient values.

Common Serving Sizes Of Summer Squash Souffle

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	136.0 g	4.8 oz

Figure 4. Common serving sizes of summer squash souffle

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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