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Nutritional Profile of Winter Squash Souffle - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Winter Squash Souffle.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Winter Squash Souffle

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Winter Squash Souffle

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Winter Squash Souffle

12.1%
2.2%
3.4%
81.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Winter Squash Souffle

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Winter Squash Souffle

0.7%
0.7%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Winter Squash Souffle

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Winter Squash Souffle

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.1 g
3.4 g
97
1467
Fiber, total dietary
2.1 g
595.3 mg
6
232
Sugars (Total incl. NLEA)
5.8 g
1.6 g
156
1104
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
704 mg
199.6 mg
295
2183
Fatty Acids, total polyunsaturated
462 mg
131 mg
221
2053
Fatty Acids, total saturated
727 mg
206.1 mg
329
2124
Total Lipid (Fat)
2.2 g
609.5 mg
291
1533
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
209
454
Capric Acid (10:0)
5 mg
1.4 mg
228
527
Caproic Acid (6:0)
2 mg
0.6 mg
178
356
Caprylic Acid (8:0)
2 mg
0.6 mg
175
402
Lauric Acid (12:0)
6 mg
1.7 mg
242
704
Myristic Acid (14:0)
50 mg
14.2 mg
295
1100
Palmitic Acid (16:0)
486 mg
137.8 mg
314
1795
Stearic Acid (18:0)
163 mg
46.2 mg
313
1528
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
657 mg
186.3 mg
290
2186
Palmitoleic Acid (16:1)
41 mg
11.6 mg
226
942
Paullinic Acid (20:1)
5 mg
1.4 mg
77
469
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
10 mg
2.8 mg
37
412
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
26
196
Eicosatetraenoic Acid, ETA (20:4)
33 mg
9.4 mg
82
261
Linoleic Acid (18:2 n-6)
331 mg
93.8 mg
221
2063
Linolenic Acid (18:3)
76 mg
21.5 mg
165
880
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
966.7 mg
279
1278
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
27 µg
7.7 µg
53
428
Folate, food
22 µg
6.2 µg
51
267
Folate, total
25 µg
7.1 µg
53
364
Folic Acid
3 µg
0.9 µg
16
262
Niacin
532 µg
150.8 µg
105
2009
Riboflavin
149 µg
42.2 µg
241
662
Thiamin
38 µg
10.8 µg
109
846
Vitamin B12
0.2 µg
0.04 µg
146
715
Vitamin B6
151 µg
42.8 µg
84
830
Vitamin C
7 mg
2 mg
23
553
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
495 µg
140.3 µg
1
171
alpha-Tocopherol
280 µg
79.4 µg
158
615
beta-Carotene
2 mg
575.5 µg
1
377
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
1.1 mg
317.5 µg
10
330
Phylloquinone
3.3 µg
0.9 µg
90
892
Retinol
33 µg
9.4 µg
194
448
Vitamin A, RAE
222 µg
62.9 µg
62
491
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
44
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
227
510
Copper, Cu
79 µg
22.4 µg
58
770
Iron, Fe
780 µg
221.1 µg
98
844
Magnesium, Mg
13 mg
3.7 mg
59
354
Phosphorus, P
60 mg
17 mg
234
612
Potassium, K
217 mg
61.5 mg
81
681
Selenium, Se
6.8 µg
1.9 µg
179
625
Sodium, Na
166 mg
47.1 mg
228
983
Zinc, Zn
450 µg
127.6 µg
185
879
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
122
315
Choline
50.6 mg
14.3 mg
82
651
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.2 g
23 g
93
640
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
78 kcal
22.1 kcal
229
611
Figure 3. Nutritional profile of winter squash souffle with 56 nutrient values.

Foods Available Online

We searched Amazon for "Winter Squash Souffle" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Winter Squash Souffle

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup157.0 g5.5 oz
Figure 4. Common serving sizes of winter squash souffle

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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