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Nutritional Profile of Squash Fritter Or Cake - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Squash Fritter Or Cake.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Stearic Acid (18:0) (Saturated Fats)
- Total Lipid (Fat) (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Squash Fritter Or Cake
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Squash Fritter Or Cake
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Squash Fritter Or Cake
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Squash Fritter Or Cake
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Squash Fritter Or Cake
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Squash Fritter Or Cake
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Squash Fritter Or Cake
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 35.7 g | 10.1 g | 74 | 712 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 33 | 222 |
| Sugars (Total incl. NLEA) | 3.1 g | 878.8 mg | 225 | 1366 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.5 g | 2.4 g | 38 | 471 |
| Fatty Acids, total polyunsaturated | 5.9 g | 1.7 g | 70 | 510 |
| Fatty Acids, total saturated | 5.5 g | 1.6 g | 75 | 777 |
| Total Lipid (Fat) | 21.3 g | 6 g | 22 | 422 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 9 mg | 2.6 mg | 204 | 449 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 198 | 522 |
| Caproic Acid (6:0) | 6 mg | 1.7 mg | 146 | 352 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 115 | 399 |
| Lauric Acid (12:0) | 12 mg | 3.4 mg | 237 | 698 |
| Myristic Acid (14:0) | 72 mg | 20.4 mg | 452 | 1078 |
| Palmitic Acid (16:0) | 2.9 g | 816.5 mg | 72 | 785 |
| Stearic Acid (18:0) | 2.3 g | 657.7 mg | 12 | 400 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.4 g | 2.4 g | 30 | 448 |
| Palmitoleic Acid (16:1) | 41 mg | 11.6 mg | 312 | 942 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 113 | 453 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 95 | 413 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 29 mg | 8.2 mg | 66 | 265 |
| Linoleic Acid (18:2 n-6) | 5.4 g | 1.5 g | 62 | 490 |
| Linolenic Acid (18:3) | 430 mg | 121.9 mg | 100 | 527 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 355 | 924 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 86 µg | 24.4 µg | 64 | 369 |
| Folate, food | 21 µg | 6 µg | 73 | 268 |
| Folate, total | 59 µg | 16.7 µg | 70 | 325 |
| Folic Acid | 38 µg | 10.8 µg | 44 | 227 |
| Niacin | 2.3 mg | 660.5 µg | 289 | 1207 |
| Riboflavin | 298 µg | 84.5 µg | 61 | 513 |
| Thiamin | 249 µg | 70.6 µg | 122 | 635 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 185 | 710 |
| Vitamin B6 | 144 µg | 40.8 µg | 219 | 837 |
| Vitamin C | 4.5 mg | 1.3 mg | 184 | 578 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 359 µg | 101.8 µg | 93 | 226 |
| alpha-Tocopherol | 1.4 mg | 402.6 µg | 103 | 501 |
| beta-Carotene | 1.5 mg | 416.7 µg | 70 | 435 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 826 µg | 234.2 µg | 66 | 424 |
| Phylloquinone | 13 µg | 3.7 µg | 267 | 792 |
| Retinol | 35 µg | 9.9 µg | 111 | 446 |
| Vitamin A, RAE | 172 µg | 48.8 µg | 78 | 538 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 37 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 133 mg | 37.7 mg | 116 | 412 |
| Copper, Cu | 116 µg | 32.9 µg | 141 | 733 |
| Iron, Fe | 2.5 mg | 694.6 µg | 63 | 676 |
| Magnesium, Mg | 21 mg | 6 mg | 69 | 332 |
| Phosphorus, P | 132 mg | 37.4 mg | 176 | 532 |
| Potassium, K | 239 mg | 67.8 mg | 178 | 659 |
| Selenium, Se | 18 µg | 5.1 µg | 161 | 511 |
| Sodium, Na | 353 mg | 100.1 mg | 332 | 796 |
| Zinc, Zn | 670 µg | 189.9 µg | 232 | 852 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 58 mg | 16.4 mg | 83 | 323 |
| Choline | 51 mg | 14.5 mg | 168 | 647 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 33.8 g | 9.6 g | 601 | 1909 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 359 kcal | 101.8 kcal | 26 | 329 |
Common Serving Sizes Of Squash Fritter Or Cake
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Fritter | 24.0 g | 0.8 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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