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Nutritional Profile of Lamb Or Mutton Stew With Vegetables (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)

We got 47 nutritional values in our nutrition profile for Lamb Or Mutton Stew With Vegetables (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Lamb Or Mutton Stew With Vegetables (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lamb Or Mutton Stew With Vegetables (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lamb Or Mutton Stew With Vegetables (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)

6.8%
3.8%
14.4%
73.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lamb Or Mutton Stew With Vegetables (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lamb Or Mutton Stew With Vegetables (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)

1.4%
1.5%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lamb Or Mutton Stew With Vegetables (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lamb Or Mutton Stew With Vegetables (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.8 g
1.9 g
510
1847
Fiber, total dietary
1.8 g
510.3 mg
43
237
Sugars (Total incl. NLEA)
1.8 g
501.8 mg
350
1499
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
428.1 mg
538
1718
Fatty Acids, total polyunsaturated
397 mg
112.5 mg
746
2118
Fatty Acids, total saturated
1.4 g
385.6 mg
484
1677
Total Lipid (Fat)
3.8 g
1.1 g
570
1365
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
4 mg
1.1 mg
204
528
Lauric Acid (12:0)
10 mg
2.8 mg
239
700
Myristic Acid (14:0)
94 mg
26.6 mg
430
1056
Palmitic Acid (16:0)
756 mg
214.3 mg
436
1530
Stearic Acid (18:0)
445 mg
126.2 mg
435
1247
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
385.6 mg
524
1727
Palmitoleic Acid (16:1)
122 mg
34.6 mg
231
861
Paullinic Acid (20:1)
3 mg
0.9 mg
131
471
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
29 mg
8.2 mg
66
265
Linoleic Acid (18:2 n-6)
309 mg
87.6 mg
757
2085
Linolenic Acid (18:3)
55 mg
15.6 mg
416
901
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.4 g
4.1 g
89
483
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
31 µg
8.8 µg
119
424
Folate, food
31 µg
8.8 µg
63
258
Folate, total
31 µg
8.8 µg
98
356
Niacin
2.8 mg
791 µg
234
1126
Riboflavin
135 µg
38.3 µg
204
676
Thiamin
142 µg
40.3 µg
227
742
Vitamin B12
1 µg
0.3 µg
109
631
Vitamin B6
91 µg
25.8 µg
272
890
Vitamin C
3.8 mg
1.1 mg
191
585
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
8 µg
2.3 µg
222
456
alpha-Tocopherol
100 µg
28.3 µg
234
634
beta-Carotene
486 µg
137.8 µg
207
731
Lutein + Zeaxanthin
933 µg
264.5 µg
58
382
Phylloquinone
11 µg
3.1 µg
287
812
Vitamin A, RAE
41 µg
11.6 µg
191
671
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
230
533
Copper, Cu
106 µg
30.1 µg
151
743
Iron, Fe
1.7 mg
476.3 µg
134
753
Magnesium, Mg
19 mg
5.4 mg
71
337
Phosphorus, P
108 mg
30.6 mg
200
556
Potassium, K
150 mg
42.5 mg
267
748
Selenium, Se
14 µg
4 µg
201
551
Sodium, Na
376 mg
106.6 mg
309
773
Zinc, Zn
2.7 mg
768.3 µg
56
642
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
39 mg
11.1 mg
102
342
Choline
57.4 mg
16.3 mg
135
585
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.3 g
20.8 g
252
935
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
122 kcal
34.6 kcal
234
566
Figure 3. Nutritional profile of lamb or mutton stew with vegetables (gravy, excluding carrots, broccoli, & dark-green leafy, no potatoes) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Or Mutton Stew With Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lamb Or Mutton Stew With Vegetables (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup252.0 g8.9 oz
Figure 4. Common serving sizes of lamb or mutton stew with vegetables (gravy, excluding carrots, broccoli, & dark-green leafy, no potatoes)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Lamb Or Mutton Stew With VegetablesNo of
Nutrients
(Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
47
Figure 5. One similar meals, entrees, and side dishes.

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