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Nutritional Profile of Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)

We got 57 nutritional values in our nutrition profile for Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)

15.8%
5%
6.4%
70.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)

2.7%
1.3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.8 g
4.5 g
283
1306
Fiber, total dietary
1.1 g
311.8 mg
50
247
Sugars (Total incl. NLEA)
1.6 g
464.9 mg
363
1512
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
362.9 mg
580
1808
Fatty Acids, total polyunsaturated
462 mg
131 mg
710
2053
Fatty Acids, total saturated
2.7 g
756.9 mg
308
1285
Total Lipid (Fat)
5 g
1.4 g
473
1244
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
85 mg
24.1 mg
129
373
Capric Acid (10:0)
103 mg
29.2 mg
106
429
Caproic Acid (6:0)
68 mg
19.3 mg
86
290
Caprylic Acid (8:0)
43 mg
12.2 mg
77
361
Lauric Acid (12:0)
118 mg
33.5 mg
136
592
Myristic Acid (14:0)
380 mg
107.7 mg
208
770
Palmitic Acid (16:0)
1.4 g
385.6 mg
244
1175
Stearic Acid (18:0)
449 mg
127.3 mg
431
1243
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
348.7 mg
547
1779
Palmitoleic Acid (16:1)
84 mg
23.8 mg
269
899
Paullinic Acid (20:1)
9 mg
2.6 mg
125
465
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
99
417
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
73
272
Linoleic Acid (18:2 n-6)
403 mg
114.2 mg
697
1991
Linolenic Acid (18:3)
41 mg
11.6 mg
430
915
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.4 g
1.8 g
409
985
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
51 µg
14.5 µg
99
404
Folate, food
24 µg
6.8 µg
70
265
Folate, total
40 µg
11.3 µg
89
344
Folic Acid
16 µg
4.5 µg
66
249
Niacin
1.2 mg
328.9 µg
460
1508
Riboflavin
229 µg
64.9 µg
115
582
Thiamin
122 µg
34.6 µg
246
762
Vitamin B12
0.3 µg
0.1 µg
175
700
Vitamin B6
96 µg
27.2 µg
267
885
Vitamin C
3.9 mg
1.1 mg
190
584
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
800 µg
226.8 µg
164
563
beta-Carotene
588 µg
166.7 µg
192
669
beta-Cryptoxanthin
2 µg
0.6 µg
67
183
Lutein + Zeaxanthin
1.2 mg
334.5 µg
47
318
Lycopene
3.5 mg
992.2 µg
85
153
Phylloquinone
49 µg
13.9 µg
82
465
Retinol
56 µg
15.9 µg
90
424
Vitamin A, RAE
105 µg
29.8 µg
127
605
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
39
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
114 mg
32.3 mg
133
431
Copper, Cu
75 µg
21.3 µg
182
774
Iron, Fe
1.4 mg
408.2 µg
158
777
Magnesium, Mg
23 mg
6.5 mg
67
324
Phosphorus, P
112 mg
31.8 mg
196
552
Potassium, K
229 mg
64.9 mg
188
669
Selenium, Se
10.8 µg
3.1 µg
233
583
Sodium, Na
393 mg
111.4 mg
293
756
Zinc, Zn
660 µg
187.1 µg
233
853
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
47 mg
13.3 mg
94
334
Choline
31.2 mg
8.8 mg
323
844
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.9 g
20.1 g
295
1018
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
134 kcal
38 kcal
222
554
Figure 3. Nutritional profile of manicotti (with tomato sauce, meatless, vegetable- & cheese-filled) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Manicotti" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Manicotti143.0 g5.0 oz
Figure 4. Common serving sizes of manicotti (with tomato sauce, meatless, vegetable- & cheese-filled)

4 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 4

Click on a food to explore all of the nutrients it contains.

Cheese-Filled ManicottiNo of
Nutrients
56
(With Meat Sauce)
58
(With Tomato Sauce, Diet Frozen Meal)
56
(With Tomato Sauce, Meatless)
58
Figure 5. Similar meals, entrees, and side dishes 1 to 4.

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We update/review our recommendations several times per year.

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