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Nutritional Profile of Cheese-Filled Manicotti (With Meat Sauce)

We got 58 nutritional values in our nutrition profile for Cheese-Filled Manicotti (With Meat Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese-Filled Manicotti (With Meat Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese-Filled Manicotti (With Meat Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese-Filled Manicotti (With Meat Sauce)

15%
7.2%
8.8%
67.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese-Filled Manicotti (With Meat Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese-Filled Manicotti (With Meat Sauce)

3.7%
2%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese-Filled Manicotti (With Meat Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese-Filled Manicotti (With Meat Sauce)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15 g
4.3 g
297
1340
Fiber, total dietary
800 mg
226.8 mg
53
251
Sugars (Total incl. NLEA)
1.6 g
439.4 mg
372
1521
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
569.8 mg
441
1560
Fatty Acids, total polyunsaturated
501 mg
142 mg
683
2014
Fatty Acids, total saturated
3.7 g
1.1 g
202
1077
Total Lipid (Fat)
7.2 g
2 g
309
1033
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
107 mg
30.3 mg
108
351
Capric Acid (10:0)
130 mg
36.9 mg
83
402
Caproic Acid (6:0)
86 mg
24.4 mg
69
272
Caprylic Acid (8:0)
54 mg
15.3 mg
66
350
Lauric Acid (12:0)
151 mg
42.8 mg
108
559
Myristic Acid (14:0)
514 mg
145.7 mg
131
637
Palmitic Acid (16:0)
1.9 g
533 mg
177
1016
Stearic Acid (18:0)
684 mg
193.9 mg
255
1009
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Oleic Acid (18:1)
1.9 g
535.8 mg
434
1561
Palmitoleic Acid (16:1)
141 mg
40 mg
212
842
Paullinic Acid (20:1)
15 mg
4.3 mg
119
459
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
99
417
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
36
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
85
335
Eicosatetraenoic Acid, ETA (20:4)
25 mg
7.1 mg
70
269
Linoleic Acid (18:2 n-6)
450 mg
127.6 mg
668
1944
Linolenic Acid (18:3)
35 mg
9.9 mg
436
921
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.8 g
2.5 g
226
746
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
114
419
Folate, food
10 µg
2.8 µg
84
279
Folate, total
25 µg
7.1 µg
104
364
Folic Acid
15 µg
4.3 µg
67
250
Niacin
1.4 mg
388.4 µg
421
1434
Riboflavin
236 µg
66.9 µg
108
575
Thiamin
112 µg
31.8 µg
256
772
Vitamin B12
0.5 µg
0.2 µg
151
674
Vitamin B6
103 µg
29.2 µg
260
878
Vitamin C
1.8 mg
510.3 µg
211
605
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
600 µg
170.1 µg
184
583
beta-Carotene
62 µg
17.6 µg
420
1104
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
49 µg
13.9 µg
376
985
Lycopene
3.3 mg
924.2 µg
98
168
Phylloquinone
2 µg
0.6 µg
377
905
Retinol
66 µg
18.7 µg
80
413
Vitamin A, RAE
71 µg
20.1 µg
161
639
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
39
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
139 mg
39.4 mg
111
406
Copper, Cu
65 µg
18.4 µg
192
784
Iron, Fe
1.3 mg
362.9 µg
174
793
Magnesium, Mg
17 mg
4.8 mg
73
343
Phosphorus, P
143 mg
40.5 mg
165
521
Potassium, K
197 mg
55.8 mg
220
701
Selenium, Se
12.8 µg
3.6 µg
213
563
Sodium, Na
434 mg
123 mg
254
715
Zinc, Zn
1.2 mg
331.7 µg
182
796
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
55 mg
15.6 mg
86
326
Choline
33.3 mg
9.4 mg
304
823
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.2 g
19.1 g
348
1113
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
160 kcal
45.4 kcal
196
528
Figure 3. Nutritional profile of cheese-filled manicotti (with meat sauce) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Cheese-Filled Manicotti" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese-Filled Manicotti (With Meat Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Manicotti143.0 g5.0 oz
Figure 4. Common serving sizes of cheese-filled manicotti (with meat sauce)

3 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 3

Click on a food to explore all of the nutrients it contains.

Cheese-Filled ManicottiNo of
Nutrients
56
(With Tomato Sauce, Diet Frozen Meal)
56
(With Tomato Sauce, Meatless)
58
Figure 5. Similar meals, entrees, and side dishes 1 to 3.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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