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Nutritional Profile of Cheese-Filled Manicotti (No Sauce)
We got 56 nutritional values in our nutrition profile for Cheese-Filled Manicotti (No Sauce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for eight nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Lauric Acid (12:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese-Filled Manicotti (No Sauce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese-Filled Manicotti (No Sauce)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese-Filled Manicotti (No Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese-Filled Manicotti (No Sauce)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese-Filled Manicotti (No Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese-Filled Manicotti (No Sauce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese-Filled Manicotti (No Sauce)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.2 g | 5.7 g | 200 | 1108 |
| Fiber, total dietary | 600 mg | 170.1 mg | 55 | 253 |
| Sugars (Total incl. NLEA) | 520 mg | 147.4 mg | 475 | 1624 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 649.2 mg | 400 | 1495 |
| Fatty Acids, total polyunsaturated | 670 mg | 189.9 mg | 598 | 1847 |
| Fatty Acids, total saturated | 5 g | 1.4 g | 104 | 850 |
| Total Lipid (Fat) | 9.1 g | 2.6 g | 182 | 838 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 164 mg | 46.5 mg | 67 | 295 |
| Capric Acid (10:0) | 200 mg | 56.7 mg | 46 | 334 |
| Caproic Acid (6:0) | 131 mg | 37.1 mg | 40 | 228 |
| Caprylic Acid (8:0) | 83 mg | 23.5 mg | 40 | 321 |
| Lauric Acid (12:0) | 230 mg | 65.2 mg | 58 | 481 |
| Myristic Acid (14:0) | 738 mg | 209.2 mg | 61 | 434 |
| Palmitic Acid (16:0) | 2.5 g | 708.7 mg | 105 | 862 |
| Stearic Acid (18:0) | 838 mg | 237.6 mg | 157 | 857 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Oleic Acid (18:1) | 2.2 g | 629.4 mg | 371 | 1465 |
| Palmitoleic Acid (16:1) | 153 mg | 43.4 mg | 200 | 830 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 117 | 457 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 97 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 35 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 84 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 34 mg | 9.6 mg | 61 | 260 |
| Linoleic Acid (18:2 n-6) | 606 mg | 171.8 mg | 597 | 1791 |
| Linolenic Acid (18:3) | 45 mg | 12.8 mg | 426 | 911 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.3 g | 2.9 g | 140 | 616 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 51 µg | 14.5 µg | 99 | 404 |
| Folate, food | 12 µg | 3.4 µg | 82 | 277 |
| Folate, total | 35 µg | 9.9 µg | 94 | 350 |
| Folic Acid | 23 µg | 6.5 µg | 59 | 242 |
| Niacin | 1.2 mg | 343 µg | 453 | 1493 |
| Riboflavin | 318 µg | 90.2 µg | 50 | 493 |
| Thiamin | 157 µg | 44.5 µg | 212 | 727 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 149 | 672 |
| Vitamin B6 | 81 µg | 23 µg | 282 | 900 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 360 µg | 102.1 µg | 208 | 607 |
| beta-Carotene | 2 µg | 0.6 µg | 480 | 1164 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 66 µg | 18.7 µg | 359 | 968 |
| Phylloquinone | 0.8 µg | 0.2 µg | 389 | 917 |
| Retinol | 101 µg | 28.6 µg | 48 | 378 |
| Vitamin A, RAE | 101 µg | 28.6 µg | 131 | 609 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 38 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 203 mg | 57.5 mg | 64 | 342 |
| Copper, Cu | 45 µg | 12.8 µg | 212 | 804 |
| Iron, Fe | 1.3 mg | 362.9 µg | 174 | 793 |
| Magnesium, Mg | 18 mg | 5.1 mg | 72 | 342 |
| Phosphorus, P | 188 mg | 53.3 mg | 121 | 476 |
| Potassium, K | 151 mg | 42.8 mg | 266 | 747 |
| Selenium, Se | 17.2 µg | 4.9 µg | 169 | 519 |
| Sodium, Na | 445 mg | 126.2 mg | 244 | 704 |
| Zinc, Zn | 1.1 mg | 300.5 µg | 193 | 807 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 75 mg | 21.3 mg | 66 | 306 |
| Choline | 40 mg | 11.3 mg | 245 | 756 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.3 g | 16.5 g | 447 | 1399 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 206 kcal | 58.4 kcal | 150 | 482 |
Foods Available Online
We searched Amazon for "Cheese-Filled Manicotti" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese-Filled Manicotti (No Sauce)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Manicotti | 127.0 g | 4.5 oz |
3 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 3
Click on a food to explore all of the nutrients it contains.
| Cheese-Filled Manicotti | No of Nutrients |
(With Meat Sauce) | 58 |
(With Tomato Sauce, Diet Frozen Meal) | 56 |
(With Tomato Sauce, Meatless) | 58 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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