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Nutritional Profile of Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)

We got 55 nutritional values in our nutrition profile for Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)

2.2%
2.1%
8.4%
86.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)

0.6%
0.7%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.2 g
632.2 mg
701
2297
Fiber, total dietary
700 mg
198.4 mg
54
252
Sugars (Total incl. NLEA)
1 g
283.5 mg
427
1576
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
672 mg
190.5 mg
714
2212
Fatty Acids, total polyunsaturated
407 mg
115.4 mg
738
2108
Fatty Acids, total saturated
584 mg
165.6 mg
718
2246
Total Lipid (Fat)
2.1 g
584 mg
699
1542
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Lauric Acid (12:0)
1 mg
0.3 mg
248
709
Myristic Acid (14:0)
8 mg
2.3 mg
514
1142
Palmitic Acid (16:0)
407 mg
115.4 mg
634
1874
Stearic Acid (18:0)
152 mg
43.1 mg
673
1539
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Oleic Acid (18:1)
605 mg
171.5 mg
700
2235
Palmitoleic Acid (16:1)
56 mg
15.9 mg
297
927
Paullinic Acid (20:1)
6 mg
1.7 mg
128
468
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
53 mg
15 mg
53
369
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
31
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
59 mg
16.7 mg
37
278
Eicosatetraenoic Acid, ETA (20:4)
35 mg
9.9 mg
60
259
Linoleic Acid (18:2 n-6)
211 mg
59.8 mg
811
2183
Linolenic Acid (18:3)
35 mg
9.9 mg
436
921
Parinaric Acid (18:4)
1 mg
0.3 mg
26
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.4 g
2.4 g
244
778
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
44 µg
12.5 µg
106
411
Folate, food
44 µg
12.5 µg
50
245
Folate, total
44 µg
12.5 µg
85
340
Niacin
799 µg
226.5 µg
583
1757
Riboflavin
145 µg
41.1 µg
194
666
Thiamin
45 µg
12.8 µg
323
839
Vitamin B12
0.8 µg
0.2 µg
126
649
Vitamin B6
103 µg
29.2 µg
260
878
Vitamin C
8.7 mg
2.5 mg
143
536
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
228
462
alpha-Tocopherol
840 µg
238.1 µg
160
559
beta-Carotene
1.2 mg
343 µg
91
470
beta-Cryptoxanthin
3 µg
0.9 µg
66
182
Lutein + Zeaxanthin
1.4 mg
382.7 µg
40
290
Phylloquinone
64.4 µg
18.3 µg
51
396
Retinol
23 µg
6.5 µg
123
458
Vitamin A, RAE
124 µg
35.2 µg
110
586
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
39
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
62 mg
17.6 mg
185
485
Copper, Cu
201 µg
57 µg
65
648
Iron, Fe
1.1 mg
297.7 µg
197
816
Magnesium, Mg
23 mg
6.5 mg
67
324
Phosphorus, P
108 mg
30.6 mg
200
556
Potassium, K
203 mg
57.5 mg
214
695
Selenium, Se
18.9 µg
5.4 µg
152
502
Sodium, Na
248 mg
70.3 mg
435
901
Zinc, Zn
1.2 mg
328.9 µg
183
797
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
109 mg
30.9 mg
38
272
Choline
75.4 mg
21.4 mg
79
407
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.1 g
24.4 g
36
432
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
62 kcal
17.6 kcal
294
627
Figure 3. Nutritional profile of seafood garden salad (with seafood, lettuce, eggs, vegetables excluding tomato & carrots, no dressing) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Seafood Garden Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup95.0 g3.4 oz
Figure 4. Common serving sizes of seafood garden salad (with seafood, lettuce, eggs, vegetables excluding tomato & carrots, no dressing)

3 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 3

Click on a food to explore all of the nutrients it contains.

Seafood Garden SaladNo of
Nutrients
(With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
56
(With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)
52
(With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)
52
Figure 5. Similar meals, entrees, and side dishes 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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