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Nutritional Profile of Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
We got 56 nutritional values in our nutrition profile for Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for eight nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Water (Water)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.6 g | 739.9 mg | 689 | 2261 |
| Fiber, total dietary | 800 mg | 226.8 mg | 53 | 251 |
| Sugars (Total incl. NLEA) | 1.2 g | 351.5 mg | 403 | 1552 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 634 mg | 179.7 mg | 723 | 2250 |
| Fatty Acids, total polyunsaturated | 387 mg | 109.7 mg | 750 | 2128 |
| Fatty Acids, total saturated | 549 mg | 155.6 mg | 730 | 2278 |
| Total Lipid (Fat) | 2 g | 552.8 mg | 708 | 1553 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 248 | 709 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 514 | 1142 |
| Palmitic Acid (16:0) | 383 mg | 108.6 mg | 646 | 1898 |
| Stearic Acid (18:0) | 143 mg | 40.5 mg | 679 | 1548 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Oleic Acid (18:1) | 571 mg | 161.9 mg | 708 | 2268 |
| Palmitoleic Acid (16:1) | 53 mg | 15 mg | 300 | 930 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 128 | 468 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 50 mg | 14.2 mg | 56 | 372 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 32 | 189 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 55 mg | 15.6 mg | 41 | 282 |
| Eicosatetraenoic Acid, ETA (20:4) | 33 mg | 9.4 mg | 62 | 261 |
| Linoleic Acid (18:2 n-6) | 203 mg | 57.5 mg | 815 | 2191 |
| Linolenic Acid (18:3) | 33 mg | 9.4 mg | 438 | 923 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 26 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.9 g | 2.2 g | 282 | 830 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 42 µg | 11.9 µg | 108 | 413 |
| Folate, food | 42 µg | 11.9 µg | 52 | 247 |
| Folate, total | 42 µg | 11.9 µg | 87 | 342 |
| Niacin | 721 µg | 204.4 µg | 614 | 1828 |
| Riboflavin | 128 µg | 36.3 µg | 211 | 683 |
| Thiamin | 44 µg | 12.5 µg | 324 | 840 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 131 | 654 |
| Vitamin B6 | 98 µg | 27.8 µg | 265 | 883 |
| Vitamin C | 6.3 mg | 1.8 mg | 166 | 560 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 190 µg | 53.9 µg | 149 | 315 |
| alpha-Tocopherol | 850 µg | 241 µg | 159 | 558 |
| beta-Carotene | 1.6 mg | 453.6 µg | 62 | 420 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 66 | 182 |
| Lutein + Zeaxanthin | 1.3 mg | 362.9 µg | 45 | 301 |
| Lycopene | 198 µg | 56.1 µg | 350 | 678 |
| Phylloquinone | 61.5 µg | 17.4 µg | 57 | 407 |
| Retinol | 22 µg | 6.2 µg | 124 | 459 |
| Vitamin A, RAE | 163 µg | 46.2 µg | 83 | 547 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 39 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 61 mg | 17.3 mg | 186 | 486 |
| Copper, Cu | 184 µg | 52.2 µg | 78 | 665 |
| Iron, Fe | 990 µg | 280.7 µg | 203 | 822 |
| Magnesium, Mg | 23 mg | 6.5 mg | 67 | 324 |
| Phosphorus, P | 102 mg | 28.9 mg | 206 | 562 |
| Potassium, K | 209 mg | 59.3 mg | 208 | 689 |
| Selenium, Se | 17.5 µg | 5 µg | 166 | 516 |
| Sodium, Na | 237 mg | 67.2 mg | 446 | 912 |
| Zinc, Zn | 1.1 mg | 311.8 µg | 189 | 803 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 103 mg | 29.2 mg | 44 | 278 |
| Choline | 71.2 mg | 20.2 mg | 89 | 449 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.4 g | 24.5 g | 35 | 419 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 60 kcal | 17 kcal | 296 | 629 |
Foods Available Online
We searched Amazon for "Seafood Garden Salad" and found these products.
You can click on an image or the link below for further details of each product (#ad).
![Assorted Seaweed Salad [ Korean Food ] Ready-... available on Amazon](https://m.media-amazon.com/images/I/51GnXgYLukL._SL500_.jpg "Visit Amazon for price, availability, and user reviews #ad.")
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 95.0 g | 3.4 oz |
3 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 3
Click on a food to explore all of the nutrients it contains.
| Seafood Garden Salad | No of Nutrients |
(With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing) | 55 |
(With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 52 |
(With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing) | 52 |
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