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Nutritional Profile of Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)

We got 47 nutritional values in our nutrition profile for Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)

2.4%
1.4%
11%
84.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)

0.3%
0.5%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.4 g
683.2 mg
699
2280
Fiber, total dietary
900 mg
255.1 mg
52
250
Sugars (Total incl. NLEA)
970 mg
275 mg
430
1579
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
526 mg
149.1 mg
741
2353
Fatty Acids, total polyunsaturated
234 mg
66.3 mg
828
2281
Fatty Acids, total saturated
334 mg
94.7 mg
825
2484
Total Lipid (Fat)
1.4 g
399.7 mg
741
1607
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
8 mg
2.3 mg
514
1142
Palmitic Acid (16:0)
268 mg
76 mg
713
2010
Stearic Acid (18:0)
57 mg
16.2 mg
751
1634
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
435 mg
123.3 mg
734
2397
Palmitoleic Acid (16:1)
87 mg
24.7 mg
266
896
Paullinic Acid (20:1)
3 mg
0.9 mg
131
471
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
92
291
Linoleic Acid (18:2 n-6)
188 mg
53.3 mg
825
2206
Linolenic Acid (18:3)
41 mg
11.6 mg
430
915
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11 g
3.1 g
129
590
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
114
419
Folate, food
36 µg
10.2 µg
58
253
Folate, total
37 µg
10.5 µg
92
348
Niacin
3.8 mg
1.1 mg
133
937
Riboflavin
105 µg
29.8 µg
234
706
Thiamin
65 µg
18.4 µg
303
819
Vitamin B12
0.1 µg
0.03 µg
195
720
Vitamin B6
182 µg
51.6 µg
181
799
Vitamin C
8.9 mg
2.5 mg
141
534
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
228
462
alpha-Tocopherol
390 µg
110.6 µg
205
604
beta-Carotene
1.4 mg
402.6 µg
76
444
beta-Cryptoxanthin
2 µg
0.6 µg
67
183
Lutein + Zeaxanthin
1.5 mg
430.9 µg
32
263
Phylloquinone
75.3 µg
21.3 µg
41
364
Retinol
2 µg
0.6 µg
144
479
Vitamin A, RAE
120 µg
34 µg
114
590
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
220
520
Copper, Cu
57 µg
16.2 µg
200
792
Iron, Fe
720 µg
204.1 µg
230
851
Magnesium, Mg
22 mg
6.2 mg
68
328
Phosphorus, P
109 mg
30.9 mg
199
555
Potassium, K
257 mg
72.9 mg
160
641
Selenium, Se
9 µg
2.6 µg
251
603
Sodium, Na
137 mg
38.8 mg
533
1012
Zinc, Zn
470 µg
133.2 µg
252
877
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
31 mg
8.8 mg
110
350
Choline
28.3 mg
8 mg
349
873
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.5 g
24 g
60
507
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
64 kcal
18.1 kcal
292
625
Figure 3. Nutritional profile of chicken or turkey garden salad (chicken and/or turkey, other vegetables excluding tomato & carrots, no dressing) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Or Turkey Garden Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup90.0 g3.2 oz
Figure 4. Common serving sizes of chicken or turkey garden salad (chicken and/or turkey, other vegetables excluding tomato & carrots, no dressing)

6 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 6

Click on a food to explore all of the nutrients it contains.

Asian Chicken Or Turkey Garden SaladNo of
Nutrients
(Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)
49
(With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
52
Chicken Or Turkey Garden SaladNo of
Nutrients
(Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)
48
(With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
57
Chicken Or Turkey Garden Salad With CheeseNo of
Nutrients
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)
58
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)
57
Figure 5. Similar meals, entrees, and side dishes 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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