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Nutritional Profile of Palak Paneer Or Saag Paneer (Indian)
We got 51 nutritional values in our nutrition profile for Palak Paneer Or Saag Paneer (Indian).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Phylloquinone (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Folate, food (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Palak Paneer Or Saag Paneer (Indian)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Palak Paneer Or Saag Paneer (Indian)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Palak Paneer Or Saag Paneer (Indian)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Palak Paneer Or Saag Paneer (Indian)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Palak Paneer Or Saag Paneer (Indian)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Palak Paneer Or Saag Paneer (Indian)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Palak Paneer Or Saag Paneer (Indian)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.3 g | 1.2 g | 625 | 2094 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 49 | 246 |
| Sugars (Total incl. NLEA) | 1.9 g | 535.8 mg | 338 | 1487 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 697.4 mg | 377 | 1458 |
| Fatty Acids, total polyunsaturated | 2.2 g | 612.3 mg | 261 | 1081 |
| Fatty Acids, total saturated | 1.5 g | 430.9 mg | 451 | 1609 |
| Total Lipid (Fat) | 7 g | 2 g | 324 | 1050 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 49 mg | 13.9 mg | 165 | 409 |
| Capric Acid (10:0) | 31 mg | 8.8 mg | 177 | 501 |
| Caproic Acid (6:0) | 15 mg | 4.3 mg | 137 | 343 |
| Caprylic Acid (8:0) | 12 mg | 3.4 mg | 108 | 392 |
| Lauric Acid (12:0) | 34 mg | 9.6 mg | 215 | 676 |
| Myristic Acid (14:0) | 130 mg | 36.9 mg | 398 | 1020 |
| Palmitic Acid (16:0) | 868 mg | 246.1 mg | 367 | 1421 |
| Stearic Acid (18:0) | 323 mg | 91.6 mg | 530 | 1368 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.4 g | 674.7 mg | 351 | 1427 |
| Palmitoleic Acid (16:1) | 44 mg | 12.5 mg | 309 | 939 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 113 | 453 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.9 g | 524.5 mg | 254 | 1059 |
| Linolenic Acid (18:3) | 311 mg | 88.2 mg | 176 | 645 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.2 g | 1.5 g | 510 | 1098 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 51 µg | 14.5 µg | 99 | 404 |
| Folate, food | 51 µg | 14.5 µg | 44 | 238 |
| Folate, total | 51 µg | 14.5 µg | 78 | 333 |
| Niacin | 369 µg | 104.6 µg | 699 | 2166 |
| Riboflavin | 128 µg | 36.3 µg | 211 | 683 |
| Thiamin | 42 µg | 11.9 µg | 326 | 842 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 197 | 722 |
| Vitamin B6 | 102 µg | 28.9 µg | 261 | 879 |
| Vitamin C | 8.8 mg | 2.5 mg | 142 | 535 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 12 µg | 3.4 µg | 218 | 452 |
| alpha-Tocopherol | 1.4 mg | 402.6 µg | 103 | 501 |
| beta-Carotene | 1.9 mg | 550 µg | 48 | 386 |
| Lutein + Zeaxanthin | 4.1 mg | 1.2 mg | 14 | 148 |
| Lycopene | 313 µg | 88.7 µg | 320 | 608 |
| Phylloquinone | 178 µg | 50.5 µg | 13 | 220 |
| Retinol | 15 µg | 4.3 µg | 131 | 466 |
| Vitamin A, RAE | 178 µg | 50.5 µg | 74 | 532 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 70 mg | 19.8 mg | 177 | 475 |
| Copper, Cu | 70 µg | 19.8 µg | 187 | 779 |
| Iron, Fe | 1.2 mg | 326 µg | 187 | 806 |
| Magnesium, Mg | 33 mg | 9.4 mg | 57 | 303 |
| Phosphorus, P | 79 mg | 22.4 mg | 229 | 590 |
| Potassium, K | 269 mg | 76.3 mg | 148 | 629 |
| Selenium, Se | 3.9 µg | 1.1 µg | 302 | 654 |
| Sodium, Na | 221 mg | 62.7 mg | 462 | 928 |
| Zinc, Zn | 380 µg | 107.7 µg | 261 | 889 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 134 | 374 |
| Choline | 13.4 mg | 3.8 mg | 494 | 1022 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82 g | 23.2 g | 104 | 603 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 97 kcal | 27.5 kcal | 259 | 591 |
Foods Available Online
We searched Amazon for "Palak Paneer Or Saag Paneer" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Palak Paneer Or Saag Paneer (Indian)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 200.0 g | 7.1 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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