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Nutritional Profile of Trail Mix (Not Further Specified)

We got 47 nutritional values in our nutrition profile for Trail Mix (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Trail Mix (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Trail Mix (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Trail Mix (Not Further Specified)

51.1%
26.7%
10.9%
8.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Trail Mix (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Trail Mix (Not Further Specified)

3.7%
12.5%
8.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Trail Mix (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Trail Mix (Not Further Specified)

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
51.1 g
14.5 g
16
498
Fiber, total dietary
6.5 g
1.8 g
46
183
Sugars (Total incl. NLEA)
36.5 g
10.3 g
4
296
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.5 g
3.5 g
91
282
Fatty Acids, total polyunsaturated
8.5 g
2.4 g
96
314
Fatty Acids, total saturated
3.7 g
1 g
122
1081
Total Lipid (Fat)
26.7 g
7.6 g
109
338
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
4
456
Capric Acid (10:0)
11 mg
3.1 mg
30
521
Caprylic Acid (8:0)
8 mg
2.3 mg
30
396
Lauric Acid (12:0)
47 mg
13.3 mg
36
663
Myristic Acid (14:0)
32 mg
9.1 mg
59
1118
Palmitic Acid (16:0)
2.1 g
601 mg
120
957
Stearic Acid (18:0)
911 mg
258.3 mg
93
787
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
12 mg
3.4 mg
19
199
Oleic Acid (18:1)
12.3 g
3.5 g
89
263
Palmitoleic Acid (16:1)
64 mg
18.1 mg
59
919
Paullinic Acid (20:1)
150 mg
42.5 mg
40
324
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
15
288
Linoleic Acid (18:2 n-6)
8.2 g
2.3 g
91
295
Linolenic Acid (18:3)
268 mg
76 mg
52
688
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.9 g
3.1 g
91
595
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
51 µg
14.5 µg
61
404
Folate, food
51 µg
14.5 µg
60
238
Folate, total
51 µg
14.5 µg
61
333
Niacin
4.1 mg
1.2 mg
62
892
Riboflavin
190 µg
53.9 µg
71
621
Thiamin
126 µg
35.7 µg
106
758
Vitamin B6
263 µg
74.6 µg
88
718
Vitamin C
900 µg
255.1 µg
48
614
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
5.5 mg
1.6 mg
52
211
beta-Carotene
10 µg
2.8 µg
23
1156
Lutein + Zeaxanthin
54 µg
15.3 µg
12
980
Phylloquinone
7.7 µg
2.2 µg
27
845
Vitamin A, RAE
1 µg
0.3 µg
20
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
62 mg
17.6 mg
67
485
Copper, Cu
637 µg
180.6 µg
98
302
Iron, Fe
2.1 mg
606.7 µg
112
707
Magnesium, Mg
112 mg
31.8 mg
91
208
Phosphorus, P
298 mg
84.5 mg
92
366
Potassium, K
523 mg
148.3 mg
90
376
Selenium, Se
36 µg
10.2 µg
26
331
Sodium, Na
134 mg
38 mg
63
1015
Zinc, Zn
2 mg
564.2 µg
106
714
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
32.7 mg
9.3 mg
57
829
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.8 g
2.5 g
38
2226
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
452 kcal
128.1 kcal
85
236
Figure 3. Nutritional profile of trail mix (not further specified) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Trail Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Trail Mix (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Package50.0 g1.8 oz
1 Cup140.0 g4.9 oz
Figure 4. Common serving sizes of trail mix (not further specified)

2 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 2

Click on a food to explore all of the nutrients it contains.

Trail MixNo of
Nutrients
(With Pretzels, Cereal, Or Granola)
47
Trail Mix With NutsNo of
Nutrients
45
Figure 5. Similar nuts and seeds 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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