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Nutritional Profile of Trail Mix (With Pretzels, Cereal, Or Granola)

We got 47 nutritional values in our nutrition profile for Trail Mix (With Pretzels, Cereal, Or Granola).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Trail Mix (With Pretzels, Cereal, Or Granola)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Trail Mix (With Pretzels, Cereal, Or Granola)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Trail Mix (With Pretzels, Cereal, Or Granola)

50.6%
27.6%
13.1%
5.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Trail Mix (With Pretzels, Cereal, Or Granola)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Trail Mix (With Pretzels, Cereal, Or Granola)

3.8%
12.8%
8.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Trail Mix (With Pretzels, Cereal, Or Granola)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Trail Mix (With Pretzels, Cereal, Or Granola)

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50.6 g
14.3 g
17
504
Fiber, total dietary
6.1 g
1.7 g
48
187
Sugars (Total incl. NLEA)
19.3 g
5.5 g
15
569
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.8 g
3.6 g
89
279
Fatty Acids, total polyunsaturated
8.8 g
2.5 g
90
292
Fatty Acids, total saturated
3.8 g
1.1 g
121
1061
Total Lipid (Fat)
27.6 g
7.8 g
108
328
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
5
457
Capric Acid (10:0)
10 mg
2.8 mg
31
522
Caprylic Acid (8:0)
8 mg
2.3 mg
30
396
Lauric Acid (12:0)
48 mg
13.6 mg
35
662
Myristic Acid (14:0)
32 mg
9.1 mg
59
1118
Palmitic Acid (16:0)
2.2 g
626.5 mg
117
934
Stearic Acid (18:0)
928 mg
263.1 mg
90
772
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
12 mg
3.4 mg
19
199
Oleic Acid (18:1)
12.5 g
3.5 g
87
261
Palmitoleic Acid (16:1)
65 mg
18.4 mg
58
918
Paullinic Acid (20:1)
155 mg
43.9 mg
38
319
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
15
288
Linoleic Acid (18:2 n-6)
8.5 g
2.4 g
83
271
Linolenic Acid (18:3)
282 mg
79.9 mg
49
674
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.1 g
3.7 g
85
525
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
121 µg
34.3 µg
19
334
Folate, food
60 µg
17 µg
51
229
Folate, total
96 µg
27.2 µg
33
287
Folic Acid
36 µg
10.2 µg
2
229
Niacin
5.3 mg
1.5 mg
46
700
Riboflavin
256 µg
72.6 µg
49
555
Thiamin
219 µg
62.1 µg
77
665
Vitamin B6
257 µg
72.9 µg
90
724
Vitamin C
1.2 mg
340.2 µg
45
611
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
5.4 mg
1.5 mg
53
216
beta-Carotene
7 µg
2 µg
26
1159
Lutein + Zeaxanthin
39 µg
11.1 µg
16
995
Phylloquinone
7.1 µg
2 µg
30
851
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
60 mg
17 mg
69
487
Copper, Cu
639 µg
181.2 µg
97
301
Iron, Fe
3 mg
861.8 µg
87
617
Magnesium, Mg
115 mg
32.6 mg
90
205
Phosphorus, P
319 mg
90.4 mg
87
345
Potassium, K
480 mg
136.1 mg
99
418
Selenium, Se
37.3 µg
10.6 µg
24
318
Sodium, Na
444 mg
125.9 mg
19
705
Zinc, Zn
2.2 mg
626.5 µg
100
692
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
38 mg
10.8 mg
52
776
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.6 g
1.6 g
55
2380
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
473 kcal
134.1 kcal
82
215
Figure 3. Nutritional profile of trail mix (with pretzels, cereal, or granola) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Trail Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Trail Mix (With Pretzels, Cereal, Or Granola)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Package50.0 g1.8 oz
1 Cup140.0 g4.9 oz
Figure 4. Common serving sizes of trail mix (with pretzels, cereal, or granola)

2 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 2

Click on a food to explore all of the nutrients it contains.

Trail MixNo of
Nutrients
(Not Further Specified)
47
Trail Mix With NutsNo of
Nutrients
45
Figure 5. Similar nuts and seeds 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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