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Nutritional Profile of Raw Sweet Potato Leaves - Care Omnia Nutrition
We got 42 nutritional values in our nutrition profile for Raw Sweet Potato Leaves.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- Methionine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Sweet Potato Leaves
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Sweet Potato Leaves
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Sweet Potato Leaves
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Sweet Potato Leaves
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Sweet Potato Leaves
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.8 g | 2.5 g | 367 | 1657 |
| Fiber, total dietary | 5.3 g | 1.5 g | 41 | 195 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 20 mg | 5.7 mg | 606 | 2821 |
| Fatty Acids, total polyunsaturated | 228 mg | 64.6 mg | 575 | 2287 |
| Fatty Acids, total saturated | 111 mg | 31.5 mg | 632 | 2696 |
| Total Lipid (Fat) | 510 mg | 144.6 mg | 380 | 1700 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 100 mg | 28.3 mg | 505 | 2176 |
| Stearic Acid (18:0) | 10 mg | 2.8 mg | 337 | 1681 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 20 mg | 5.7 mg | 597 | 2792 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 192 mg | 54.4 mg | 545 | 2202 |
| Linolenic Acid (18:3) | 36 mg | 10.2 mg | 273 | 920 |
| Amino Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cystine | 47 mg | 13.3 mg | 57 | 449 |
| Lysine | 228 mg | 64.6 mg | 71 | 768 |
| Methionine | 86 mg | 24.4 mg | 35 | 864 |
| Tryptophan | 35 mg | 9.9 mg | 57 | 430 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 705.9 mg | 274 | 1370 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 169 | 454 |
| Folate, food | 1 µg | 0.3 µg | 169 | 288 |
| Niacin | 1.1 mg | 320.3 µg | 183 | 1515 |
| Pantothenic Acid | 225 µg | 63.8 µg | 226 | 960 |
| Riboflavin | 345 µg | 97.8 µg | 51 | 466 |
| Thiamin | 156 µg | 44.2 µg | 94 | 728 |
| Vitamin B6 | 190 µg | 53.9 µg | 170 | 791 |
| Vitamin C | 11 mg | 3.1 mg | 333 | 513 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 42 µg | 11.9 µg | 166 | 422 |
| beta-Carotene | 2.2 mg | 629.4 µg | 304 | 355 |
| beta-Cryptoxanthin | 58 µg | 16.4 µg | 53 | 126 |
| Lutein + Zeaxanthin | 14.7 mg | 4.2 mg | 14 | 15 |
| Phylloquinone | 302 µg | 85.6 µg | 144 | 160 |
| Vitamin A, IU | 3.8k IU | 1.1k IU | 106 | 192 |
| Vitamin A, RAE | 189 µg | 53.6 µg | 300 | 521 |
| Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 78 mg | 22.1 mg | 120 | 467 |
| Iron, Fe | 970 µg | 275 µg | 194 | 825 |
| Magnesium, Mg | 70 mg | 19.8 mg | 52 | 254 |
| Phosphorus, P | 81 mg | 23 mg | 88 | 588 |
| Potassium, K | 508 mg | 144 mg | 105 | 391 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 6 mg | 1.7 mg | 443 | 1148 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.8 g | 24.6 g | 314 | 397 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 385.6 mg | 115 | 524 |
| Kcal (Energy) | 42 kcal | 11.9 kcal | 180 | 647 |
| KJ (Energy) | 175 kj | 49.6 kj | 219 | 987 |
Foods Available Online
We searched Amazon for "Sweet Potato Leaves" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Sweet Potato Leaves
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Leaf (12-1/4" Long) | 16.0 g | 0.6 oz |
| Cup, Chopped | 35.0 g | 1.2 oz |
5 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Sweet Potato Leaves | No of Nutrients |
(With Salt) | 49 |
(Without Salt) | 49 |
| Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves | No of Nutrients |
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat) | 52 |
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat) | 40 |
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added) | 52 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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