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Nutritional Profile of Corn Chips (Plain, Fritos)

We got 49 nutritional values in our nutrition profile for Corn Chips (Plain, Fritos).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Corn Chips (Plain, Fritos)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Corn Chips (Plain, Fritos)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Corn Chips (Plain, Fritos)

57.3%
33.4%
6.2%
1.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Corn Chips (Plain, Fritos)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Corn Chips (Plain, Fritos)

4.3%
9.1%
16.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Corn Chips (Plain, Fritos)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn Chips (Plain, Fritos)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
57.3 g
16.2 g
164
429
Fiber, total dietary
4 g
1.1 g
70
208
Sugars (Total incl. NLEA)
270 mg
76.5 mg
184
1649
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.1 g
2.6 g
52
402
Fatty Acids, total polyunsaturated
16.4 g
4.6 g
16
159
Fatty Acids, total saturated
4.3 g
1.2 g
107
970
Total Lipid (Fat)
33.4 g
9.5 g
24
262
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
46
457
Capric Acid (10:0)
4 mg
1.1 mg
82
528
Caprylic Acid (8:0)
10 mg
2.8 mg
69
394
Lauric Acid (12:0)
1 mg
0.3 mg
98
709
Myristic Acid (14:0)
12 mg
3.4 mg
130
1138
Palmitic Acid (16:0)
3.5 g
995.1 mg
55
652
Stearic Acid (18:0)
552 mg
156.5 mg
126
1140
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
14
209
Oleic Acid (18:1)
9 g
2.5 g
49
390
Palmitoleic Acid (16:1)
31 mg
8.8 mg
72
952
Paullinic Acid (20:1)
103 mg
29.2 mg
33
371
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
5
331
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
10
288
Linoleic Acid (18:2 n-6)
16.1 g
4.6 g
15
140
Linolenic Acid (18:3)
278 mg
78.8 mg
80
678
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.2 g
1.7 g
153
1003
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
118
447
Folate, food
8 µg
2.3 µg
69
281
Folate, total
8 µg
2.3 µg
104
386
Niacin
842 µg
238.7 µg
218
1718
Riboflavin
78 µg
22.1 µg
160
733
Thiamin
47 µg
13.3 µg
188
837
Vitamin B6
167 µg
47.3 µg
119
814
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
31
462
alpha-Tocopherol
7.2 mg
2 mg
28
171
beta-Carotene
20 µg
5.7 µg
49
1146
beta-Cryptoxanthin
41 µg
11.6 µg
8
143
Lutein + Zeaxanthin
527 µg
149.4 µg
40
572
Phylloquinone
6.3 µg
1.8 µg
79
860
Vitamin A, RAE
3 µg
0.9 µg
56
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
138 mg
39.1 mg
43
407
Copper, Cu
101 µg
28.6 µg
164
748
Iron, Fe
1.2 mg
340.2 µg
179
801
Magnesium, Mg
72 mg
20.4 mg
68
251
Phosphorus, P
194 mg
55 mg
98
470
Potassium, K
144 mg
40.8 mg
168
754
Selenium, Se
7.6 µg
2.2 µg
98
617
Sodium, Na
514 mg
145.7 mg
102
635
Zinc, Zn
1.3 mg
365.7 µg
99
784
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.1 mg
3.4 mg
135
1035
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.1 g
303.3 mg
186
2683
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
539 kcal
152.8 kcal
18
151
Figure 3. Nutritional profile of corn chips (plain, fritos) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Corn Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Corn Chips (Plain, Fritos)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Chip1.0 g0.04 oz
1 100 Calorie Package20.0 g0.7 oz
1 Small Single Serving Bag28.0 g1.0 oz
1 Cup45.0 g1.6 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Large Single Serving Bag85.0 g3.0 oz
Figure 4. Common serving sizes of corn chips (plain, fritos)

7 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 7

Click on a food to explore all of the nutrients it contains.

Corn ChipsNo of
Nutrients
(Flavored, Fritos)
49
(Flavored)
49
(Plain)
49
(Unsalted, Corn Or Cornmeal Base)
50
Popcorn ChipsNo of
Nutrients
(Other Flavors)
42
42
(Sweet Flavors)
42
Figure 5. Similar snacks 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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