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Nutritional Profile of Rye Crispbread (No Added Fat)
We got 39 nutritional values in our nutrition profile for Rye Crispbread (No Added Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rye Crispbread (No Added Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rye Crispbread (No Added Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rye Crispbread (No Added Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rye Crispbread (No Added Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rye Crispbread (No Added Fat)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 82.2 g | 23.3 g | 12 | 136 |
| Fiber, total dietary | 16.5 g | 4.7 g | 3 | 89 |
| Sugars (Total incl. NLEA) | 1.1 g | 303.3 mg | 144 | 1569 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 165 mg | 46.8 mg | 251 | 2680 |
| Fatty Acids, total polyunsaturated | 557 mg | 157.9 mg | 241 | 1958 |
| Fatty Acids, total saturated | 145 mg | 41.1 mg | 256 | 2662 |
| Total Lipid (Fat) | 1.3 g | 368.5 mg | 215 | 1618 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 139 | 1148 |
| Palmitic Acid (16:0) | 138 mg | 39.1 mg | 227 | 2138 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 220 | 1686 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 146 mg | 41.4 mg | 238 | 2667 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 90 | 971 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 85 | 468 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 479 mg | 135.8 mg | 238 | 1915 |
| Linolenic Acid (18:3) | 79 mg | 22.4 mg | 143 | 877 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.9 g | 2.2 g | 108 | 832 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 65 µg | 18.4 µg | 75 | 390 |
| Folate, food | 22 µg | 6.2 µg | 55 | 267 |
| Folate, total | 47 µg | 13.3 µg | 71 | 337 |
| Folic Acid | 25 µg | 7.1 µg | 58 | 240 |
| Niacin | 1 mg | 294.8 µg | 212 | 1551 |
| Riboflavin | 145 µg | 41.1 µg | 123 | 666 |
| Thiamin | 243 µg | 68.9 µg | 101 | 641 |
| Vitamin B6 | 210 µg | 59.5 µg | 99 | 771 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 810 µg | 229.6 µg | 147 | 562 |
| Lutein + Zeaxanthin | 194 µg | 55 µg | 54 | 841 |
| Phylloquinone | 6 µg | 1.7 µg | 81 | 863 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 31 mg | 8.8 mg | 112 | 516 |
| Copper, Cu | 255 µg | 72.3 µg | 80 | 594 |
| Iron, Fe | 2.4 mg | 688.9 µg | 108 | 678 |
| Magnesium, Mg | 78 mg | 22.1 mg | 63 | 244 |
| Phosphorus, P | 269 mg | 76.3 mg | 56 | 395 |
| Potassium, K | 319 mg | 90.4 mg | 80 | 579 |
| Selenium, Se | 36.6 µg | 10.4 µg | 9 | 325 |
| Sodium, Na | 410 mg | 116.2 mg | 132 | 739 |
| Zinc, Zn | 2.4 mg | 677.6 µg | 46 | 674 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 20.2 mg | 5.7 mg | 83 | 954 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.1 g | 1.7 g | 79 | 2362 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 366 kcal | 103.8 kcal | 141 | 322 |
Foods Available Online
We searched Amazon for "Rye Crispbread" and found these products.
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