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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Braunschweiger (A Pork Liver Sausage)

We got 66 nutritional values in our nutrition profile for Braunschweiger (A Pork Liver Sausage).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Braunschweiger (A Pork Liver Sausage)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braunschweiger (A Pork Liver Sausage)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braunschweiger (A Pork Liver Sausage)

3.1%
28.5%
14.5%
50.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braunschweiger (A Pork Liver Sausage)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braunschweiger (A Pork Liver Sausage)

9.3%
12.7%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Braunschweiger (A Pork Liver Sausage)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braunschweiger (A Pork Liver Sausage)

In food category: Sausages and Luncheon Meats

Nutrients (66)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
3.1 g
878.8 mg
91
2213
Fatty Acids (4)
Saturated Fats (5)
51 mg
14.5 mg
21
481
111 mg
31.5 mg
6
599
333 mg
94.4 mg
76
817
5.8 g
1.6 g
55
375
3.1 g
864.7 mg
54
312
Monounsaturated Fats (2)
11.7 g
3.3 g
27
271
1 g
289.2 mg
30
141
Polyunsaturated Fats (2)
2.9 g
808 mg
58
830
342 mg
97 mg
18
614
Amino Acids (19)
762 mg
216 mg
62
328
767 mg
217.4 mg
70
352
1.1 g
317.5 mg
53
277
3.8 mg
1.1 mg
34
290
248 mg
70.3 mg
11
248
1.6 g
462.1 mg
75
479
886 mg
251.2 mg
46
271
320 mg
90.7 mg
78
695
484 mg
137.2 mg
86
564
1 g
292 mg
46
242
909 mg
257.7 mg
63
311
311 mg
88.2 mg
70
648
553 mg
156.8 mg
58
527
767 mg
217.4 mg
45
391
588 mg
166.7 mg
58
518
534 mg
151.4 mg
64
524
145 mg
41.1 mg
42
320
430 mg
121.9 mg
63
627
616 mg
174.6 mg
68
474
Protein (1)
14.5 g
4.1 g
96
480
Water-soluble Vitamins (9)
44 µg
12.5 µg
14
411
44 µg
12.5 µg
14
245
44 µg
12.5 µg
14
340
8.4 mg
2.4 mg
13
301
3.4 mg
958.2 µg
3
77
1.5 mg
430.9 µg
7
93
249 µg
70.6 µg
75
635
20.1 µg
5.7 µg
5
56
330 µg
93.6 µg
49
651
Fat-soluble Vitamins (7)
350 µg
99.2 µg
45
608
1.6 µg
0.5 µg
27
909
4.2 mg
1.2 mg
6
32
14.1k IU
4k IU
5
58
4.2 mg
1.2 mg
7
35
1.2 µg
0.3 µg
7
145
Minerals (10)
9 mg
2.6 mg
70
545
240 µg
68 µg
18
609
11.2 mg
3.2 mg
2
178
11 mg
3.1 mg
33
367
155 µg
43.9 µg
16
875
168 mg
47.6 mg
74
496
199 mg
56.4 mg
125
699
58 µg
16.4 µg
5
145
977 mg
277 mg
74
207
2.8 mg
796.6 µg
46
632
Other Micronutrients (2)
180 mg
51 mg
14
202
256 mg
72.6 mg
8
45
Water (1)
50.6 g
14.3 g
144
1608
Other (3)
3.3 g
935.5 mg
53
330
327 kcal
92.7 kcal
32
361
1,370 kj
388.4 kj
19
169
Figure 1. Nutritional profile of braunschweiger (a pork liver sausage) with 66 nutrient values.

Foods Available Online

We made a search on Amazon for "Braunschweiger" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braunschweiger (A Pork Liver Sausage)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice (2-1/2" Dia X 1/4" Thick)18.0 g0.6 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Braunschweiger Liver Sausage (1)
List of similar sausages and luncheon meats.

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