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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Oscar Mayer Braunschweiger Liver Sausage (Sliced)

We got 45 nutritional values in our nutrition profile for Oscar Mayer Braunschweiger Liver Sausage (Sliced).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for 10 nutrients.

Most notable of them being

  • Pantothenic Acid (Water-soluble Vitamins)
  • Vitamin A, IU (Fat-soluble Vitamins)
  • Iron, Fe (Minerals)
  • Retinol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Oscar Mayer Braunschweiger Liver Sausage (Sliced)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oscar Mayer Braunschweiger Liver Sausage (Sliced)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oscar Mayer Braunschweiger Liver Sausage (Sliced)

2.6%
29.4%
14.2%
50.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oscar Mayer Braunschweiger Liver Sausage (Sliced)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oscar Mayer Braunschweiger Liver Sausage (Sliced)

10.9%
15.5%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Oscar Mayer Braunschweiger Liver Sausage (Sliced)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oscar Mayer Braunschweiger Liver Sausage (Sliced)

In food category: Sausages and Luncheon Meats

Nutrients (45)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.6 g
737.1 mg
108
2262
200 mg
56.7 mg
13
257
1.2 g
340.2 mg
51
1556
Fatty Acids (4)
Saturated Fats (4)
40 mg
11.3 mg
27
670
420 mg
119.1 mg
53
730
3.5 g
989.4 mg
32
267
Monounsaturated Fats (2)
14.3 g
4.1 g
11
237
1.2 g
343 mg
16
114
Polyunsaturated Fats (2)
3.4 g
955.4 mg
43
734
360 mg
102.1 mg
15
596
Protein (1)
14.2 g
4 g
99
489
Water-soluble Vitamins (10)
47 µg
13.3 µg
13
408
47 µg
13.3 µg
13
242
47 µg
13.3 µg
13
337
9.2 mg
2.6 mg
11
220
3.5 mg
978.1 µg
2
74
1.6 mg
453.6 µg
6
85
230 µg
65.2 µg
80
654
18.8 µg
5.3 µg
6
62
330 µg
93.6 µg
49
651
9 mg
2.6 mg
31
533
Fat-soluble Vitamins (5)
4.7 mg
1.3 mg
5
28
15.7k IU
4.5k IU
3
50
4.7 mg
1.3 mg
5
30
1.1 µg
0.3 µg
8
147
Minerals (9)
9 mg
2.6 mg
70
545
500 µg
141.7 µg
7
378
10.5 mg
3 mg
4
185
14 mg
4 mg
29
350
148 µg
42 µg
17
882
199 mg
56.4 mg
57
465
202 mg
57.3 mg
124
696
1.2 g
328.9 mg
45
163
3.4 mg
963.9 µg
28
573
Other Micronutrients (1)
178 mg
50.5 mg
15
204
Water (1)
50.5 g
14.3 g
145
1611
Other (3)
3.4 g
949.7 mg
50
325
331 kcal
93.8 kcal
29
357
1,390 kj
394.1 kj
17
167
Figure 1. Nutritional profile of oscar mayer braunschweiger liver sausage (sliced) with 45 nutrient values.

Foods Available Online

We made a search on Amazon for "Braunschweiger Liver Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oscar Mayer Braunschweiger Liver Sausage (Sliced)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving (1 Slice)28.0 g1.0 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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