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Top 60 Fats and Oils With Retinol - Care Omnia Nutrition

Image of Ghee (Clarified Butter) that contains retinol
Ghee contains retinol

Below we list 60 Fats and Oils with retinol. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with retinol or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 60 Fats and Oils With Retinol

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 8 With Retinol

Click on a food to explore all of the nutrients it contains.

RankFats and Oils with Retinolper 100gper Oz
130 mg8.5 mg
21.4 mg399.7 µg
3
(Margarine-like Spread)
1.4 mg388.4 µg
4Four foods with the same rank/nutrient values1.3 mg368.5 µg
(Spread, 35-39% Fat, Tub)
(Reduced Calorie, About 40% Fat, Stick, Salted)
(Reduced Calorie, About 40% Fat, Tub, Salted)
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
5Two foods with the same rank/nutrient values993 µg281.5 µg
(Fat Free, Tub, Salted)
(Vegetable Oil Spread, Fat-Free, Tub)
6
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
981 µg278.1 µg
7
(Clarified Butter)
824 µg233.6 µg
849 foods with the same rank/nutrient values768 µg217.7 µg
(Not Further Specified)
(Regular, Hard, Hydrogenated Soybean)
(Stick, Salted)
(Stick, Unsalted)
(Tub, Salted)
(Tub, Unsalted)
(Whipped, Tub, Salted)
(Whipped, Tub, Unsalted)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Tub)
(Fat Free, Liquid, Salted)
(Liquid, Salted)
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
(Made With Yogurt, Stick, Salted)
(Margarine-Butter Blend, Soybean Oil & Butter)
(Reduced Calorie, About 20% Fat, Tub, Salted)
(Stick, Salted)
(Stick, Unsalted)
(Tub, Unsalted)
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
(Whipped, Tub, Salted)
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
(With Salt, Vegetable Oil Spread, 20% Fat)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
(With Salt, Vegetable Oil-Butter Spread, Tub)
(With Yogurt, With Salt, 70% Fat, Stick)
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
(Without Salt, Vegetable Oil Spread, 20% Fat)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Not Further Specified)
(Vegetable Oil Spread, Stick Or Tub)
(Reduced Calorie, Tub, Salted)
fig 1. Fats and Oils with retinol rank 1 to 8

Retinol Supplements Available Online

Here's a few supplements available through Amazon that contain retinol. Please click on the image or the link below for further details (#ad).

Foods With Retinol In Other Food Categories

The food categories below have foods that contain retinol.

Select a category to show a ranked list of all the foods in that category with retinol.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods29
Baby Foods446
Baked Products428
Beef Products591
Beverages168
Breakfast Cereals367
Candy, Sweets or Lollies201
Cereal Grains and Pasta149
Dairy and Egg Products707
Desserts378
Dressings and Condiments51
Fast Foods750
Finfish and Shellfish Products662
Fruits and Berries22
Lamb, Veal, and Game Products133
Legumes and Legume Products100
Meals, Entrees, and Side Dishes1343
Pork Products286
Poultry Products760
Restaurant Foods72
Sauces and Gravies100
Sausages and Luncheon Meats162
Snacks128
Soups, Broths, and Stews214
Vegetables and Vegetable Products748
fig 2. Food categories with foods that contain Retinol

Healthy wishes from us at,