Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Ranked List Of 707 Foods In Dairy and Egg Products That Contain Retinol

Here's a list of all 707 foods in Dairy and Egg Products that contain retinol. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Retinol or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Retinol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)2,686 ug761.47 ug
2.Malted Milk (Dry Mix, Not Reconstituted)1,365 ug386.97 ug
3.Protein Supplement Muscle Milk Light (Milk Based, Powder)1,050 ug297.67 ug
4.Butter Oil (Anhydrous)824 ug233.6 ug
5.Protein Supplement Muscle Milk (Milk Based, Powder)750 ug212.62 ug
6.Butter (Salted)744 ug210.92 ug
7.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)709 ug201 ug
8.Whipped Butter (With Salt)671 ug190.23 ug
9.Butter (Without Salt)671 ug190.23 ug
10.Milk (Dry, Low Fat, 1%, Not Reconstituted)655 ug185.69 ug
11.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)653 ug185.12 ug
12.Milk (Dry, Unspecified Fat Content, Not Reconstituted)653 ug185.12 ug
13.Milk (Dry, Fat Free, Skim, Not Reconstituted)653 ug185.12 ug
14.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)625 ug177.18 ug
15.Dried Whole Egg (Stabilized, Glucose Reduced)616 ug174.63 ug
16.Goat Cheese (Hard Type)478 ug135.51 ug
17.Dried Egg Yolk477 ug135.23 ug
18.Cheese Substitute (Mozzarella)437 ug123.89 ug
19.Raw Egg Yolk (Frozen, Pasteurized)419 ug118.78 ug
20.Heavy Whipping Cream (Fluid)405 ug114.82 ug
21.Heavy Cream (Fluid)405 ug114.82 ug
22.Unsweetened Heavy Cream (Whipped)405 ug114.82 ug
23.Goat Cheese (Semisoft Type)401 ug113.68 ug
24.Goat Cheese401 ug113.68 ug
25.Sweetened Heavy Cream (Whipped)381 ug108.01 ug
26.Raw Egg Yolk (Fresh)371 ug105.18 ug
27.Raw Egg Yolk371 ug105.18 ug
28.Cooked Egg Yolk (Made Without Fat)370 ug104.89 ug
29.Egg Substitute (Powder)369 ug104.61 ug
30.Cooked Egg Yolk (Unspecified If Cooking Fat Added)369 ug104.61 ug
31.Cooked Egg Yolk (Made With Fat)369 ug104.61 ug
32.Limburger (Cheese)339 ug96.1 ug
33.Limburger (Cheese)339 ug96.1 ug
34.Gjetost (Cheese)334 ug94.69 ug
35.Cheddar (Cheese, Includes USDA Food Distr. Program)316 ug89.58 ug
36.Cheddar (Cheese)316 ug89.58 ug
37.Port De Salut (Cheese)313 ug88.73 ug
38.Raw Egg Yolk (Frozen, Sugared, Pasteurized)313 ug88.73 ug
39.Raw Egg Yolk (Frozen, Salted, Pasteurized)313 ug88.73 ug
40.Cream Cheese303 ug85.9 ug
41.Cream Cheese303 ug85.9 ug
42.Cheese Spread (Cream Cheese Base)300 ug85.05 ug
43.Dried Egg (Whole)300 ug85.05 ug
44.Cheese Spread (Regular, Cream Cheese)300 ug85.05 ug
45.Cheese (Pasteurized Process, American, Fortified With Vitamin D)297 ug84.2 ug
46.Muenster Cheese297 ug84.2 ug
47.Muenster Cheese297 ug84.2 ug
48.Cheese (American & Swiss Blends)297 ug84.2 ug
49.Processed Cheese (With Vegetables)291 ug82.5 ug
50.Roquefort (Cheese)290 ug82.21 ug

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Retinol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Cheese (Not Further Specified)289 ug81.93 ug
52.Swiss Cheese287 ug81.36 ug
53.Swiss Cheese287 ug81.36 ug
54.Brick Cheese286 ug81.08 ug
55.Brick Cheese286 ug81.08 ug
56.Goat Cheese (Soft Type)283 ug80.23 ug
57.Light Whipping Cream (Fluid)274 ug77.68 ug
58.Unsweetened Light Cream (Whipped)274 ug77.68 ug
59.Gruyere (Cheese)268 ug75.98 ug
60.Gruyere (Cheese)268 ug75.98 ug
61.Caraway (Cheese)262 ug74.28 ug
62.Cheese (As Ingredient In Sandwiches)261 ug73.99 ug
63.Fontina (Cheese)258 ug73.14 ug
64.Fontina (Cheese)258 ug73.14 ug
65.Colby Cheese257 ug72.86 ug
66.Low-Sodium Cheese (Cheddar Or Colby)257 ug72.86 ug
67.Colby Cheese257 ug72.86 ug
68.Cheddar (Cheese, Reduced Sodium)257 ug72.86 ug
69.Cheddar (Cheese, Sharp, Sliced)256 ug72.57 ug
70.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)254 ug72.01 ug
71.Whole Milk (With Added Vitamin D, Dry)253 ug71.72 ug
72.Whole Milk (Without Added Vitamin D, Dry)253 ug71.72 ug
73.Whole Milk (Dry, Not Reconstituted)253 ug71.72 ug
74.American Cheese Product (Pasteurized Process, Vitamin D Fortified)248 ug70.31 ug
75.American Cheese248 ug70.31 ug
76.Processed Cheese Food (Cheese)248 ug70.31 ug
77.Cheese With Wine248 ug70.31 ug
78.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)247 ug70.02 ug
79.American Cheese (Reduced Sodium)247 ug70.02 ug
80.American Cheese (Without Added Vitamin D, Pasteurized Process)243 ug68.89 ug
81.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)243 ug68.89 ug
82.American Cheese (Reduced Fat)243 ug68.89 ug
83.Edam (Cheese)242 ug68.61 ug
84.Camembert (Cheese)240 ug68.04 ug
85.Camembert (Cheese)240 ug68.04 ug
86.Neufchatel Cheese239 ug67.76 ug
87.Tilsit Cheese236 ug66.9 ug
88.American Cheese Food (Pasteurized Process, Without Added Vitamin D)235 ug66.62 ug
89.Swiss Cheese Food (Pasteurized Process)233 ug66.05 ug
90.Pimento Cheese (Pasteurized Process)231 ug65.49 ug
91.Provolone (Cheese)230 ug65.2 ug
92.Provolone (Cheese)230 ug65.2 ug
93.Parmesan Cheese (Grated)228 ug64.64 ug
94.Parmesan Cheese (Dry Grated)228 ug64.64 ug
95.Parmesan Cheese (Hard)228 ug64.64 ug
96.Colby Jack (Cheese)224 ug63.5 ug
97.Mexican Cheese (Queso Cotija)223 ug63.22 ug
98.Dry White Cheese (Queso Seco)223 ug63.22 ug
99.Parmesan Cheese (Shredded)223 ug63.22 ug
100.Queso Cotija223 ug63.22 ug

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Retinol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Fresh Queso Fresco (Cheese)221 ug62.65 ug
102.Queso Fresco221 ug62.65 ug
103.Puerto Rican White Cheese (Queso Del Pais, Blanco)221 ug62.65 ug
104.Cheshire Cheese220 ug62.37 ug
105.Fried Egg (Whole)216 ug61.23 ug
106.Shrimp-Egg Patty (Torta De Cameron Seco)212 ug60.1 ug
107.Swiss Cheese (Low Sodium)211 ug59.82 ug
108.Swiss Cheese (Reduced Sodium)211 ug59.82 ug
109.Egg Benedict209 ug59.25 ug
110.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)207 ug58.68 ug
111.Cheese With Nuts205 ug58.12 ug
112.Mozzarella (Cheese, Low Moisture, Part-Skim)203 ug57.55 ug
113.Mozzarella (Cheese, Not Further Specified)203 ug57.55 ug
114.Mozzarella (Cheese, Part Skim)203 ug57.55 ug
115.Cooked Duck Egg202 ug57.27 ug
116.Parmesan Cheese (Hard)201 ug56.98 ug
117.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)201 ug56.98 ug
118.Whole Egg (Fried With Margarine)199 ug56.42 ug
119.Egg Omelet Or Scrambled Egg (Made With Margarine)199 ug56.42 ug
120.American Cheese Food (Pasteurized Process, Vitamin D Fortified)196 ug55.57 ug
121.Cooked Goose Egg196 ug55.57 ug
122.Egg (Fried With Butter, Whole)193 ug54.71 ug
123.Egg Omelet Or Scrambled Egg (Made With Butter)193 ug54.71 ug
124.Monterey (Cheese)192 ug54.43 ug
125.Mozzarella (Cheese, Whole Milk, Low Moisture)192 ug54.43 ug
126.Swiss Cheese (Pasteurized Process)192 ug54.43 ug
127.Blue Cheese192 ug54.43 ug
128.Raw Fresh Duck Egg (Whole)192 ug54.43 ug
129.Blue Or Roquefort Cheese192 ug54.43 ug
130.Monterey (Cheese)192 ug54.43 ug
131.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)192 ug54.43 ug
132.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)187 ug53.01 ug
133.Raw Fresh Goose Egg (Whole)185 ug52.45 ug
134.Whipped Cream (Cream Topping, Pressurized)184 ug52.16 ug
135.Whipped Cream (Pressurized Container)184 ug52.16 ug
136.Whipped Light Cream (Pressurized Container)184 ug52.16 ug
137.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)183 ug51.88 ug
138.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)183 ug51.88 ug
139.Raw Whole Egg (Fresh)179 ug50.75 ug
140.Lifeway Strawberry Kefir (Lowfat)178 ug50.46 ug
141.Cheese Souffle178 ug50.46 ug
142.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)176 ug49.9 ug
143.Muenster Cheese (Low Fat)174 ug49.33 ug
144.Mozzarella (Cheese, Whole Milk)174 ug49.33 ug
145.Kefir (Unspecified Fat Content)174 ug49.33 ug
146.Mozzarella (Cheese, Whole Milk)174 ug49.33 ug
147.Muenster Cheese (Reduced Fat)174 ug49.33 ug
148.Brie (Cheese)173 ug49.04 ug
149.Brie (Cheese)173 ug49.04 ug
150.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)173 ug49.04 ug

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Retinol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)172 ug48.76 ug
152.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)172 ug48.76 ug
153.Baked Whole Egg (Unspecified If Cooking Fat Added)172 ug48.76 ug
154.Baked Whole Egg (Made With Fat)172 ug48.76 ug
155.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)172 ug48.76 ug
156.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)172 ug48.76 ug
157.Lifeway Kefir (Plain, Lowfat)171 ug48.48 ug
158.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)171 ug48.48 ug
159.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)171 ug48.48 ug
160.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)171 ug48.48 ug
161.Mexican Blend Cheese170 ug48.19 ug
162.Mexican Blend Cheese170 ug48.19 ug
163.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)170 ug48.19 ug
164.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)170 ug48.19 ug
165.Cooked Whole Egg Omelet169 ug47.91 ug
166.American Cheese Spread (Pasteurized Process)168 ug47.63 ug
167.Cheese Spread (American Or Cheddar Cheese Base)168 ug47.63 ug
168.Cheese Spread (Swiss Cheese Base)168 ug47.63 ug
169.Cheese Spread (Pressurized Can)168 ug47.63 ug
170.Raw Fresh Turkey Egg (Whole)166 ug47.06 ug
171.Nutritional Supplement For People With Diabetes (Liquid)165 ug46.78 ug
172.Gouda (Cheese)164 ug46.49 ug
173.Gouda Or Edam (Cheese)164 ug46.49 ug
174.Port Du Salut (Cheese)164 ug46.49 ug
175.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)163 ug46.21 ug
176.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)163 ug46.21 ug
177.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)163 ug46.21 ug
178.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)163 ug46.21 ug
179.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)163 ug46.21 ug
180.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)163 ug46.21 ug
181.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)163 ug46.21 ug
182.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)163 ug46.21 ug
183.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)162 ug45.93 ug
184.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)162 ug45.93 ug
185.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)161 ug45.64 ug
186.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)161 ug45.64 ug
187.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)161 ug45.64 ug
188.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)161 ug45.64 ug
189.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)161 ug45.64 ug
190.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)161 ug45.64 ug
191.Cream Cheese (Low Fat)160 ug45.36 ug
192.Cream Cheese (Light Or Lite)160 ug45.36 ug
193.Cheese Spread (Cream Cheese, Light Or Lite)160 ug45.36 ug
194.Raw Whole Egg160 ug45.36 ug
195.Boiled Or Poached Whole Egg160 ug45.36 ug
196.Whole Egg (Fried Without Fat)160 ug45.36 ug
197.Baked Whole Egg (Made Without Fat)160 ug45.36 ug
198.Egg Omelet Or Scrambled Egg (Made Without Fat)160 ug45.36 ug
199.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)160 ug45.36 ug
200.Poached Whole Egg159 ug45.08 ug

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Retinol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
201.Scrambled Whole Egg159 ug45.08 ug
202.Soft Serve Ice Cream (Chocolate)159 ug45.08 ug
203.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)159 ug45.08 ug
204.Whole Egg (Fried With Cooking Spray)158 ug44.79 ug
205.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)158 ug44.79 ug
206.Parmesan Cheese (Dry Grated, Reduced Fat)156 ug44.23 ug
207.Raw Fresh Quail Egg (Whole)155 ug43.94 ug
208.White Cheese (Queso Blanco)155 ug43.94 ug
209.Canned Quail Egg155 ug43.94 ug
210.Cooked Whole Egg (Unspecified Cooking Method)153 ug43.37 ug
211.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)153 ug43.37 ug
212.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)153 ug43.37 ug
213.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)153 ug43.37 ug
214.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)153 ug43.37 ug
215.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)153 ug43.37 ug
216.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)152 ug43.09 ug
217.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)152 ug43.09 ug
218.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)152 ug43.09 ug
219.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)152 ug43.09 ug
220.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)152 ug43.09 ug
221.Mexican Cheese (Blend, Reduced Fat)151 ug42.81 ug
222.Mexican Blend Cheese (Reduced Fat)151 ug42.81 ug
223.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)151 ug42.81 ug
224.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)151 ug42.81 ug
225.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)151 ug42.81 ug
226.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)151 ug42.81 ug
227.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)151 ug42.81 ug
228.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)151 ug42.81 ug
229.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)151 ug42.81 ug
230.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)151 ug42.81 ug
231.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)150 ug42.52 ug
232.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)150 ug42.52 ug
233.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)150 ug42.52 ug
234.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)150 ug42.52 ug
235.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)150 ug42.52 ug
236.Raw Whole Egg (Frozen, Salted, Pasteurized)149 ug42.24 ug
237.Egg (Fried With Oil, Whole)149 ug42.24 ug
238.Whole Egg (Fried With Animal Fat Or Meat Drippings)149 ug42.24 ug
239.Egg Omelet Or Scrambled Egg (Made With Oil)149 ug42.24 ug
240.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)149 ug42.24 ug
241.Hard-Boiled Whole Egg148 ug41.96 ug
242.Pickled Eggs (Whole)147 ug41.67 ug
243.Cream Cheese (Regular, Flavored)145 ug41.11 ug
244.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)142 ug40.26 ug
245.Cheddar (Cheese, Reduced Fat)142 ug40.26 ug
246.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)142 ug40.26 ug
247.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)141 ug39.97 ug
248.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)141 ug39.97 ug
249.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)141 ug39.97 ug
250.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)141 ug39.97 ug

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Retinol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
251.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)141 ug39.97 ug
252.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)141 ug39.97 ug
253.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)141 ug39.97 ug
254.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)139 ug39.41 ug
255.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)139 ug39.41 ug
256.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)139 ug39.41 ug
257.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)139 ug39.41 ug
258.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)139 ug39.41 ug
259.Creamed Egg138 ug39.12 ug
260.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)138 ug39.12 ug
261.Monterey Jack (Cheese, Low Fat)137 ug38.84 ug
262.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)137 ug38.84 ug
263.Provolone (Cheese, Reduced Fat)137 ug38.84 ug
264.Milk (Calcium Fortified, Fat Free, Skim)137 ug38.84 ug
265.Monterey Jack (Cheese, Reduced Fat)137 ug38.84 ug
266.Provolone (Cheese, Reduced Fat)137 ug38.84 ug
267.Deviled Egg136 ug38.56 ug
268.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)135 ug38.27 ug
269.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)135 ug38.27 ug
270.Parmesan Cheese (Dry Grated, Reduced Fat)134 ug37.99 ug
271.Mozzarella (Cheese, Low Sodium)133 ug37.7 ug
272.Mozzarella (Cheese, Reduced Sodium)133 ug37.7 ug
273.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)133 ug37.7 ug
274.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)133 ug37.7 ug
275.Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)132 ug37.42 ug
276.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)131 ug37.14 ug
277.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)131 ug37.14 ug
278.Greek Yogurt (Vanilla, Whole Milk)131 ug37.14 ug
279.Fruit Yogurt (Low Fat Milk, Light)131 ug37.14 ug
280.Evaporated Milk (Reduced Fat, 2%)130 ug36.85 ug
281.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)129 ug36.57 ug
282.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)129 ug36.57 ug
283.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)129 ug36.57 ug
284.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)129 ug36.57 ug
285.Ricotta (Cheese, Whole Milk)127 ug36 ug
286.Feta (Cheese)125 ug35.44 ug
287.Feta (Cheese)125 ug35.44 ug
288.Mozzarella (Cheese, Nonfat)124 ug35.15 ug
289.Mozzarella (Cheese, Part Skim Milk)124 ug35.15 ug
290.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)124 ug35.15 ug
291.Mozzarella (Cheese, Nonfat Or Fat Free)124 ug35.15 ug
292.Parmesan Cheese (Low Sodium)123 ug34.87 ug
293.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)123 ug34.87 ug
294.Sour Cream (Cultured)121 ug34.3 ug
295.Sour Cream121 ug34.3 ug
296.Egg Salad (Made With Mayonnaise)121 ug34.3 ug
297.Chicken Or Turkey Souffle120 ug34.02 ug
298.Seafood Souffle119 ug33.74 ug
299.Egg Salad (Made With Creamy Dressing)119 ug33.74 ug
300.Egg Salad (Made With Light Italian Dressing)119 ug33.74 ug

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Retinol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
301.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)118 ug33.45 ug
302.Evaporated Milk (Fat Free, Skim)118 ug33.45 ug
303.Egg Salad (Made With Mayonnaise-Type Salad Dressing)118 ug33.45 ug
304.Light Cream (Fluid, Coffee Cream Or Table Cream)117 ug33.17 ug
305.Sour Cream (Reduced Fat)117 ug33.17 ug
306.Light Cream (Fluid)117 ug33.17 ug
307.Sour Cream (Reduced Fat)117 ug33.17 ug
308.Egg Salad (Made With Light Mayonnaise)117 ug33.17 ug
309.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)117 ug33.17 ug
310.Egg Salad (Made With Light Creamy Dressing)117 ug33.17 ug
311.Egg Salad (Made With Italian Dressing)117 ug33.17 ug
312.Ice Cream Sundae Cone116 ug32.89 ug
313.Ricotta (Cheese)116 ug32.89 ug
314.Malted Milk (Made With Milk, Chocolate)115 ug32.6 ug
315.Egg Salad (Made With Any Type Of Fat Free Dressing)115 ug32.6 ug
316.Imitation Cheese (American Or Cheddar, Low Cholesterol)113 ug32.03 ug
317.Imitation Cheese113 ug32.03 ug
318.American Cheddar (Cheese, Imitation)111 ug31.47 ug
319.Greek Yogurt (Vanilla, Lowfat)110 ug31.18 ug
320.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)110 ug31.18 ug
321.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)110 ug31.18 ug
322.Greek Yogurt (Vanilla, Low Fat)110 ug31.18 ug
323.Malted Milk (Made With Milk, Natural Flavor)110 ug31.18 ug
324.Ricotta (Cheese, Part Skim Milk)105 ug29.77 ug
325.Sour Cream (Reduced Fat, Cultured)100 ug28.35 ug
326.Sour Cream (Half & Half)100 ug28.35 ug
327.Summer Squash Souffle100 ug28.35 ug
328.Spinach Souffle99 ug28.07 ug
329.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)98 ug27.78 ug
330.Baked Or Fried Mozzarella Sticks (Breaded)97 ug27.5 ug
331.Chocolate Milk (Lowfat, Reduced Sugar)96 ug27.22 ug
332.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)96 ug27.22 ug
333.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)96 ug27.22 ug
334.Half & Half (Fluid, Cream)95 ug26.93 ug
335.Cream (Unspecified If Light, Heavy, Or Half & Half)95 ug26.93 ug
336.Half & Half (Cream)95 ug26.93 ug
337.Cream (Half & Half, Flavored)93 ug26.37 ug
338.Creamsicle (Light Ice Cream)92 ug26.08 ug
339.Milk Shake (Flavors Other Than Chocolate, Bottled)91 ug25.8 ug
340.Greek Yogurt (Plain, Lowfat)90 ug25.51 ug
341.Romano Cheese90 ug25.51 ug
342.Soft Serve Ice Cream (Light, Chocolate)90 ug25.51 ug
343.Unsweetened Almond Milk90 ug25.51 ug
344.Unsweetened Almond Milk (Chocolate)90 ug25.51 ug
345.Greek Yogurt (Unspecified Type Of Milk Or Flavor)90 ug25.51 ug
346.Greek Yogurt (Plain, Unspecified Type Of Milk)90 ug25.51 ug
347.Greek Yogurt (Plain, Low Fat)90 ug25.51 ug
348.Chocolate Milk Shake (Bottled)89 ug25.23 ug
349.Sour Cream (Light)88 ug24.95 ug
350.Greek Yogurt (With Oats)88 ug24.95 ug

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Retinol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
351.Sour Cream (Light)88 ug24.95 ug
352.Ice Cream Sandwich86 ug24.38 ug
353.Sweetened Almond Milk86 ug24.38 ug
354.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)84 ug23.81 ug
355.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)83 ug23.53 ug
356.Milk (Reduced Fat, 2%)83 ug23.53 ug
357.Acidophilus Milk (Reduced Fat, 2%)83 ug23.53 ug
358.Milk (Lactose Free, Reduced Fat, 2%)83 ug23.53 ug
359.Sweetened Almond Milk (Chocolate)83 ug23.53 ug
360.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)83 ug23.53 ug
361.Farmer's Cottage Cheese82 ug23.25 ug
362.Strawberry Milk (Not Further Specified)81 ug22.96 ug
363.Cheese Sauce (Prepared From Recipe)80 ug22.68 ug
364.Egg Casserole (With Bread, Cheese, Milk & Meat)80 ug22.68 ug
365.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)79 ug22.4 ug
366.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)79 ug22.4 ug
367.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)78 ug22.11 ug
368.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)78 ug22.11 ug
369.Strawberry Milk (Reduced Fat, 2%)78 ug22.11 ug
370.Non-Dairy Milk (Not Further Specified)77 ug21.83 ug
371.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)77 ug21.83 ug
372.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)75 ug21.26 ug
373.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)74 ug20.98 ug
374.Canned Condensed Milk (Sweetened)73 ug20.7 ug
375.Dulce De Leche73 ug20.7 ug
376.Sweetened Condensed Milk73 ug20.7 ug
377.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)73 ug20.7 ug
378.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)73 ug20.7 ug
379.Sour Cream (Fat Free)72 ug20.41 ug
380.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)72 ug20.41 ug
381.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)72 ug20.41 ug
382.Sour Cream (Fat Free)72 ug20.41 ug
383.Soy Milk (Chocolate)70 ug19.84 ug
384.Cottage Cheese (Lowfat, 2% Milkfat)69 ug19.56 ug
385.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)69 ug19.56 ug
386.Cottage Cheese (Not Further Specified)69 ug19.56 ug
387.Cottage Cheese (Lowfat, 1-2% Fat)69 ug19.56 ug
388.Cottage Cheese (Lowfat, Lactose Reduced)69 ug19.56 ug
389.Huevos Rancheros69 ug19.56 ug
390.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)69 ug19.56 ug
391.Hot Chocolate / Cocoa (Ready To Drink)68 ug19.28 ug
392.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)68 ug19.28 ug
393.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)68 ug19.28 ug
394.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)66 ug18.71 ug
395.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)66 ug18.71 ug
396.Milk (Dry, Reconstituted, Low Fat, 1%)65 ug18.43 ug
397.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)65 ug18.43 ug
398.Strawberry Milk (Non-Dairy)65 ug18.43 ug
399.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)64 ug18.14 ug
400.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)64 ug18.14 ug

Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Retinol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
401.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)64 ug18.14 ug
402.Mexican Cheese (Queso Anejo)64 ug18.14 ug
403.Milk (Fat Free, Skim)64 ug18.14 ug
404.Milk (Lactose Free, Fat Free, Skim)64 ug18.14 ug
405.Evaporated Milk (Unspecified Fat Content)64 ug18.14 ug
406.Whole Milk (Evaporated)64 ug18.14 ug
407.Queso Anejo (Aged Mexican Cheese)64 ug18.14 ug
408.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)63 ug17.86 ug
409.Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)63 ug17.86 ug
410.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)63 ug17.86 ug
411.Rice Milk63 ug17.86 ug
412.Coconut Milk63 ug17.86 ug
413.Chocolate Milk (Not Further Specified)63 ug17.86 ug
414.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)63 ug17.86 ug
415.Chocolate Milk (Ready To Drink, Fat Free, Skim)63 ug17.86 ug
416.Nesquik Chocolate Milk (Fat Free, Skim, Ready To Drink)63 ug17.86 ug
417.Chocolate Milk Shake (Home Recipe)63 ug17.86 ug
418.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)62 ug17.58 ug
419.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)62 ug17.58 ug
420.Milk Imitation (Non-Soy)61 ug17.29 ug
421.Yogurt (Vanilla, Non-Fat)61 ug17.29 ug
422.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)61 ug17.29 ug
423.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)61 ug17.29 ug
424.Soy Milk (Light)61 ug17.29 ug
425.Soy Milk (Nonfat)61 ug17.29 ug
426.Soy Milk (Light, Chocolate)61 ug17.29 ug
427.Soy Milk (Nonfat, Chocolate)61 ug17.29 ug
428.Sweetened Imitation Milk (Non-Soy)61 ug17.29 ug
429.Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)61 ug17.29 ug
430.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)61 ug17.29 ug
431.Chocolate Milk (Made From Syrup With Non-Dairy Milk)61 ug17.29 ug
432.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)61 ug17.29 ug
433.Milk Shake (Flavors Other Than Chocolate, Home Recipe)61 ug17.29 ug
434.Milk Shake With Malt61 ug17.29 ug
435.Yogurt (Vanilla, Nonfat Milk)61 ug17.29 ug
436.Frozen Milk Dessert Bar (Made From Lowfat Milk)60 ug17.01 ug
437.Human Milk (Mature, Fluid, For Reference Only)60 ug17.01 ug
438.Cheddar (Cheese, Nonfat Or Fat Free)60 ug17.01 ug
439.Low Fat Cheese (Cheddar Or Colby)60 ug17.01 ug
440.Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)60 ug17.01 ug
441.Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)60 ug17.01 ug
442.Yoo-Hoo (Chocolate Milk Drink)60 ug17.01 ug
443.Cheddar (Cheese, Nonfat Or Fat Free)60 ug17.01 ug
444.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)59 ug16.73 ug
445.Strawberry Milk (Fat Free, Skim)59 ug16.73 ug
446.Chocolate Milk Shake (Light, Home Recipe)59 ug16.73 ug
447.Cottage Cheese (With Fruit)59 ug16.73 ug
448.Cottage Cheese (With Vegetables)59 ug16.73 ug
449.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)58 ug16.44 ug
450.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)58 ug16.44 ug

Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Retinol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
451.Eggnog58 ug16.44 ug
452.Chobani Greek Yogurt (Plain, Whole)58 ug16.44 ug
453.Milk (Not Further Specified)58 ug16.44 ug
454.Milk (Calcium Fortified, Low Fat, 1%)58 ug16.44 ug
455.Acidophilus Milk (Low Fat, 1%)58 ug16.44 ug
456.Milk (Low Fat, 1%)58 ug16.44 ug
457.Milk (Lactose Free, Low Fat, 1%)58 ug16.44 ug
458.Milk (Dry, Reconstituted, Unspecified Fat Content)58 ug16.44 ug
459.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)58 ug16.44 ug
460.Eggnog (Regular)58 ug16.44 ug
461.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)57 ug16.16 ug
462.Yogurt (Coconut Milk)57 ug16.16 ug
463.Strawberry Milk (Reduced Sugar)57 ug16.16 ug
464.Goat Milk (With Added Vitamin D, Fluid)56 ug15.88 ug
465.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)56 ug15.88 ug
466.Covered Ice Cream Bar (With Chocolate & Nuts)56 ug15.88 ug
467.Mexican Cheese (Queso Chihuahua)56 ug15.88 ug
468.Goat's Milk (Whole)56 ug15.88 ug
469.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)56 ug15.88 ug
470.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)56 ug15.88 ug
471.Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)56 ug15.88 ug
472.Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)56 ug15.88 ug
473.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)56 ug15.88 ug
474.Queso Chihuahua56 ug15.88 ug
475.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)56 ug15.88 ug
476.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)56 ug15.88 ug
477.American Cheese (Pasteurized Process, Low Fat)55 ug15.59 ug
478.American Cheese (Nonfat Or Fat Free)55 ug15.59 ug
479.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)55 ug15.59 ug
480.Mexican Cheese (Queso Asadero)55 ug15.59 ug
481.Soy Milk55 ug15.59 ug
482.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)55 ug15.59 ug
483.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)55 ug15.59 ug
484.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)55 ug15.59 ug
485.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)55 ug15.59 ug
486.Chocolate Milk (Made From Syrup With Fat Free Milk Skim)55 ug15.59 ug
487.Queso Asadero55 ug15.59 ug
488.American Cheese (Nonfat Or Fat Free)55 ug15.59 ug
489.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)54 ug15.31 ug
490.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)54 ug15.31 ug
491.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)54 ug15.31 ug
492.Strawberry Milk (Low Fat, 1%)54 ug15.31 ug
493.Indian Buffalo Milk (Fluid)53 ug15.03 ug
494.Chobani Greek Yogurt (Peach, Nonfat)53 ug15.03 ug
495.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)53 ug15.03 ug
496.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)53 ug15.03 ug
497.Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)52 ug14.74 ug
498.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)52 ug14.74 ug
499.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)52 ug14.74 ug
500.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)51 ug14.46 ug

Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Retinol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
501.Chocolate Milk Beverage (Hot Cocoa, Homemade)51 ug14.46 ug
502.Chocolate Milk (Ready To Drink, Low Fat, 1%)51 ug14.46 ug
503.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)51 ug14.46 ug
504.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)51 ug14.46 ug
505.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)51 ug14.46 ug
506.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)51 ug14.46 ug
507.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)51 ug14.46 ug
508.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)51 ug14.46 ug
509.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)51 ug14.46 ug
510.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)50 ug14.17 ug
511.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)50 ug14.17 ug
512.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)50 ug14.17 ug
513.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)50 ug14.17 ug
514.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)49 ug13.89 ug
515.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)49 ug13.89 ug
516.Dried Buttermilk48 ug13.61 ug
517.Reddi Wip Fat Free Whipped Topping48 ug13.61 ug
518.Eggnog (Lowfat / Light)48 ug13.61 ug
519.Whipped Topping (Dairy Based, Fat Free, Pressurized Container)48 ug13.61 ug
520.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)47 ug13.32 ug
521.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)47 ug13.32 ug
522.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)47 ug13.32 ug
523.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)47 ug13.32 ug
524.Half & Half (Lowfat, Cream)46 ug13.04 ug
525.Buttermilk (Fluid, Whole)46 ug13.04 ug
526.Buttermilk (Whole)46 ug13.04 ug
527.Half & Half (Low Fat, Cream)46 ug13.04 ug
528.Greek Yogurt (Fruit, Whole Milk)45 ug12.76 ug
529.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)45 ug12.76 ug
530.Greek Yogurt (Fruit, Whole Milk)45 ug12.76 ug
531.Cottage Cheese (With Fruit, Lowfat)45 ug12.76 ug
532.Sheep Milk (Fluid)44 ug12.47 ug
533.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)44 ug12.47 ug
534.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)42 ug11.91 ug
535.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)42 ug11.91 ug
536.Cottage Cheese (With Vegetables)41 ug11.62 ug
537.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)40 ug11.34 ug
538.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)40 ug11.34 ug
539.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)40 ug11.34 ug
540.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)40 ug11.34 ug
541.Swiss Cheese (Low Fat)39 ug11.06 ug
542.Swiss Cheese (Nonfat Or Fat Free)39 ug11.06 ug
543.Parmesan Cheese Topping (Fat Free)39 ug11.06 ug
544.Whole Milk (Dry, Reconstituted)39 ug11.06 ug
545.Parmesan Cheese (Dry Grated, Fat Free)39 ug11.06 ug
546.Swiss Cheese (Reduced Fat)39 ug11.06 ug
547.Swiss Cheese (Nonfat Or Fat Free)39 ug11.06 ug
548.Creamed Cottage Cheese (With Fruit)37 ug10.49 ug
549.Ice Cream Cookie Sandwich37 ug10.49 ug
550.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)37 ug10.49 ug

Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Retinol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
551.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)37 ug10.49 ug
552.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)37 ug10.49 ug
553.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)37 ug10.49 ug
554.Creamed Cottage Cheese (Large Or Small Curd)36 ug10.21 ug
555.Creamed Cottage Cheese (Large Or Small Curd)36 ug10.21 ug
556.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)35 ug9.92 ug
557.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)35 ug9.92 ug
558.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)35 ug9.92 ug
559.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)34 ug9.64 ug
560.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)34 ug9.64 ug
561.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)34 ug9.64 ug
562.Winter Squash Souffle33 ug9.36 ug
563.Whole Milk (With Added Vitamin D, 3.25% Milkfat)31 ug8.79 ug
564.Producer Milk (Fluid, 3.7% Milkfat)31 ug8.79 ug
565.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)31 ug8.79 ug
566.Whole Milk31 ug8.79 ug
567.Whole Milk (Calcium Fortified)31 ug8.79 ug
568.Whole Milk (Lactose Free)31 ug8.79 ug
569.Ice Cream Soda (Flavors Other Than Chocolate)31 ug8.79 ug
570.Ice Cream Soda (Chocolate)31 ug8.79 ug
571.Greek Yogurt (Strawberry, Lowfat)30 ug8.5 ug
572.Greek Yogurt (Fruit, Unspecified Type Of Milk)30 ug8.5 ug
573.Greek Yogurt (Fruit, Low Fat)30 ug8.5 ug
574.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)30 ug8.5 ug
575.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)30 ug8.5 ug
576.Fruit & Low Fat Yogurt Parfait29 ug8.22 ug
577.Chocolate Milk (Made From Dry Mix With Whole Milk)29 ug8.22 ug
578.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)29 ug8.22 ug
579.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)29 ug8.22 ug
580.Strawberry Milk (Whole)29 ug8.22 ug
581.Milk (Low Sodium, Fluid)28 ug7.94 ug
582.Whole Milk (Low Sodium)28 ug7.94 ug
583.Yogurt (Vanilla, Whole Milk)28 ug7.94 ug
584.Yogurt (Plain, Whole Milk)27 ug7.65 ug
585.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)27 ug7.65 ug
586.Yogurt (Plain, Whole Milk)27 ug7.65 ug
587.Chocolate Milk (Made From Syrup With Whole Milk)27 ug7.65 ug
588.Chocolate Milk (Made From Light Syrup With Whole Milk)27 ug7.65 ug
589.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)27 ug7.65 ug
590.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)27 ug7.65 ug
591.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)26 ug7.37 ug
592.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)26 ug7.37 ug
593.Yogurt (Flavors Other Than Fruit, Whole Milk)26 ug7.37 ug
594.Chocolate Whole Milk (Ready To Drink)26 ug7.37 ug
595.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)26 ug7.37 ug
596.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)26 ug7.37 ug
597.Chocolate Yogurt (Whole Milk)26 ug7.37 ug
598.Thick Vanilla Milk Shakes25 ug7.09 ug
599.Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)24 ug6.8 ug
600.Fruit Yogurt (Whole Milk)24 ug6.8 ug

Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Retinol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
601.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)24 ug6.8 ug
602.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)23 ug6.52 ug
603.Cooked Egg White (Made With Fat)23 ug6.52 ug
604.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)23 ug6.52 ug
605.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)23 ug6.52 ug
606.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)23 ug6.52 ug
607.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)22 ug6.24 ug
608.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)22 ug6.24 ug
609.Chobani Greek Yogurt (Pineapple, 2% Fat)21 ug5.95 ug
610.Chobani Greek Yogurt (Apricot, 2% Fat)20 ug5.67 ug
611.Chobani Greek Yogurt (Mango, 2% Fat)20 ug5.67 ug
612.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)20 ug5.67 ug
613.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)20 ug5.67 ug
614.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)20 ug5.67 ug
615.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)20 ug5.67 ug
616.Chobani Greek Yogurt (Coconut Blend, 2% Fat)19 ug5.39 ug
617.Cottage Cheese (Cheese, With Gelatin Dessert)19 ug5.39 ug
618.Thick Chocolate Milk Shakes18 ug5.1 ug
619.Dried Acid Whey17 ug4.82 ug
620.Buttermilk (Fluid, Cultured, Reduced Fat)16 ug4.54 ug
621.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)16 ug4.54 ug
622.Buttermilk (Reduced Fat, 2%)16 ug4.54 ug
623.Chobani Greek Yogurt (Strawberry Banana, 2% Fat)15 ug4.25 ug
624.Chobani Greek Yogurt (Key Lime Blend, 2% Fat)15 ug4.25 ug
625.Chocolate Covered Ice Cream (Bar Or Stick)15 ug4.25 ug
626.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)15 ug4.25 ug
627.Mayonnaise (Regular)15 ug4.25 ug
628.Yogurt (Plain, Low Fat)14 ug3.97 ug
629.Yogurt (Not Further Specified)14 ug3.97 ug
630.Yogurt (Unspecified Type Of Milk Or Flavor)14 ug3.97 ug
631.Yogurt (Plain, Unspecified Type Of Milk)14 ug3.97 ug
632.Yogurt (Plain, Low Fat Milk)14 ug3.97 ug
633.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)14 ug3.97 ug
634.Yogurt (Flavors Other Than Fruit, Low Fat Milk)14 ug3.97 ug
635.Buttermilk (Fluid, Cultured, Lowfat)13 ug3.69 ug
636.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)13 ug3.69 ug
637.Buttermilk (Fat Free, Skim)13 ug3.69 ug
638.Buttermilk (Low Fat, 1%)13 ug3.69 ug
639.Sandwich Spread13 ug3.69 ug
640.For Sandwiches (Not Further Specified, Salad Dressing)13 ug3.69 ug
641.Yogurt (Vanilla, Low Fat)12 ug3.4 ug
642.Half & Half (Fat Free, Cream)12 ug3.4 ug
643.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)12 ug3.4 ug
644.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)12 ug3.4 ug
645.Fruit Yogurt (Unspecified Type Of Milk)12 ug3.4 ug
646.Fruit Yogurt (Low Fat Milk)12 ug3.4 ug
647.Half & Half (Fat Free, Cream)12 ug3.4 ug
648.Yogurt (Vanilla, Unspecified Type Of Milk)12 ug3.4 ug
649.Yogurt (Vanilla, Low Fat Milk)12 ug3.4 ug
650.Yogurt (Vanilla, Light, Low Fat Milk)12 ug3.4 ug

Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Retinol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
651.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)11 ug3.12 ug
652.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)11 ug3.12 ug
653.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)11 ug3.12 ug
654.Cottage Cheese (Lowfat, 1% Milkfat)11 ug3.12 ug
655.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)11 ug3.12 ug
656.Cottage Cheese (Lowfat, Low Sodium)11 ug3.12 ug
657.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)10 ug2.83 ug
658.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)10 ug2.83 ug
659.Cream Cheese (Fat Free)10 ug2.83 ug
660.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)10 ug2.83 ug
661.Yogurt (Liquid)10 ug2.83 ug
662.Cottage Cheese (With Vegetables, Lowfat)10 ug2.83 ug
663.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)10 ug2.83 ug
664.Dried Sweet Whey8 ug2.27 ug
665.Sweet Whey (Dry)8 ug2.27 ug
666.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)6 ug1.7 ug
667.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)6 ug1.7 ug
668.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)6 ug1.7 ug
669.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)6 ug1.7 ug
670.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)6 ug1.7 ug
671.Mayonnaise-Type Salad Dressing5 ug1.42 ug
672.Mayonnaise (Light)5 ug1.42 ug
673.Mayonnaise (With Olive Oil, Reduced Fat)5 ug1.42 ug
674.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)4 ug1.13 ug
675.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)4 ug1.13 ug
676.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)4 ug1.13 ug
677.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)3 ug0.85 ug
678.Sweet Whey (Fluid)3 ug0.85 ug
679.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)3 ug0.85 ug
680.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)3 ug0.85 ug
681.Tartar Sauce3 ug0.85 ug
682.Sour Cream (Filled, Sour Dressing, Nonbutterfat)3 ug0.85 ug
683.Yogurt (Fruit Variety, Nonfat)2 ug0.57 ug
684.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)2 ug0.57 ug
685.Filled Milk (With Lauric Acid Oil, Fluid)2 ug0.57 ug
686.Acid Whey (Fluid)2 ug0.57 ug
687.Yogurt (Plain, Skim Milk)2 ug0.57 ug
688.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)2 ug0.57 ug
689.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)2 ug0.57 ug
690.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)2 ug0.57 ug
691.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)2 ug0.57 ug
692.Yogurt (Plain, Nonfat Milk)2 ug0.57 ug
693.Fruit Yogurt (Nonfat Milk)2 ug0.57 ug
694.Yogurt (Flavors Other Than Fruit, Nonfat Milk)2 ug0.57 ug
695.Cottage Cheese (Dry Curd)2 ug0.57 ug
696.Cottage Cheese (Salted, Dry Curd)2 ug0.57 ug
697.Mayonnaise-Type Salad Dressing (Light)2 ug0.57 ug
698.Yogurt (Vanilla, Light, Nonfat Milk)2 ug0.57 ug
699.Fruit Yogurt (Nonfat Milk, Light)2 ug0.57 ug
700.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)1 ug0.28 ug

Foods Ranked 701 - 707 In Dairy and Egg Products That Contain Retinol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foods In Other Categories That Contain Retinol

You are currently viewing foods in the category Dairy and Egg Products.

These are other categories that have foods that contain Retinol.

Select a category to show a ranked list of all the foods in that category with Retinol.

Nutrition Tool Navigation

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.