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Nutritional Profile of Light Whipping Cream (Fluid)

We got 73 nutritional values in our nutrition profile for Light Whipping Cream (Fluid).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Light Whipping Cream (Fluid)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Light Whipping Cream (Fluid)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Light Whipping Cream (Fluid)

3%
30.9%
2.2%
63.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Light Whipping Cream (Fluid)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Light Whipping Cream (Fluid)

19.3%
9.1%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Light Whipping Cream (Fluid)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Light Whipping Cream (Fluid)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3 g
839.1 mg
288
2227
Sugars (Total incl. NLEA)
3 g
839.1 mg
223
1380
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.1 g
2.6 g
26
407
Fatty Acids, total polyunsaturated
884 mg
250.6 mg
156
1637
Fatty Acids, total saturated
19.3 g
5.5 g
23
139
Total Lipid (Fat)
30.9 g
8.8 g
32
291
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1.1 g
306.2 mg
13
22
Capric Acid (10:0)
629 mg
178.3 mg
44
113
Caproic Acid (6:0)
302 mg
85.6 mg
63
108
Caprylic Acid (8:0)
309 mg
87.6 mg
44
154
Lauric Acid (12:0)
366 mg
103.8 mg
108
385
Myristic Acid (14:0)
3.3 g
932.7 mg
19
76
Palmitic Acid (16:0)
8.8 g
2.5 g
22
133
Stearic Acid (18:0)
3.4 g
955.4 mg
31
280
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.7 g
2.2 g
30
528
Palmitoleic Acid (16:1)
1 g
286.3 mg
9
142
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
618 mg
175.2 mg
162
1779
Linolenic Acid (18:3)
266 mg
75.4 mg
73
690
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
75 mg
21.3 mg
141
887
Arginine
79 mg
22.4 mg
149
906
Aspartic Acid
165 mg
46.8 mg
138
889
Cystine
20 mg
5.7 mg
106
476
Glutamic Acid
454 mg
128.7 mg
150
808
Glycine
46 mg
13 mg
137
957
Histidine
59 mg
16.7 mg
136
949
Isoleucine
131 mg
37.1 mg
142
890
Leucine
213 mg
60.4 mg
147
832
Lysine
172 mg
48.8 mg
144
822
Methionine
54 mg
15.3 mg
142
896
Phenylalanine
105 mg
29.8 mg
139
938
Proline
210 mg
59.5 mg
144
879
Serine
118 mg
33.5 mg
137
951
Threonine
98 mg
27.8 mg
155
915
Tryptophan
31 mg
8.8 mg
127
434
Tyrosine
105 mg
29.8 mg
142
933
Valine
145 mg
41.1 mg
148
900
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
615.2 mg
329
1402
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
76
451
Folate, food
4 µg
1.1 µg
69
285
Folate, total
4 µg
1.1 µg
74
390
Niacin
42 µg
11.9 µg
284
2484
Pantothenic Acid
259 µg
73.4 µg
135
927
Riboflavin
125 µg
35.4 µg
259
686
Thiamin
24 µg
6.8 µg
123
860
Vitamin B12
0.2 µg
0.1 µg
141
710
Vitamin B6
28 µg
7.9 µg
186
953
Vitamin C
600 µg
170.1 µg
70
617
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
880 µg
249.5 µg
113
555
beta-Carotene
60 µg
17 µg
79
1106
Phylloquinone
2.7 µg
0.8 µg
96
898
Retinol
274 µg
77.7 µg
36
231
Vitamin A, IU
1k IU
286.3 IU
29
361
Vitamin A, RAE
279 µg
79.1 µg
38
438
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
42
156
Vitamin D (D2 + D3), International Units
23 IU
6.5 IU
51
183
Vitamin D3
0.6 µg
0.2 µg
34
100
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
69 mg
19.6 mg
202
476
Copper, Cu
7 µg
2 µg
130
842
Fluoride, F
3 µg
0.9 µg
17
192
Iron, Fe
30 µg
8.5 µg
164
936
Magnesium, Mg
7 mg
2 mg
73
389
Manganese, Mn
1 µg
0.3 µg
71
1029
Phosphorus, P
61 mg
17.3 mg
233
611
Potassium, K
97 mg
27.5 mg
189
801
Selenium, Se
0.5 µg
0.1 µg
228
693
Sodium, Na
34 mg
9.6 mg
314
1117
Zinc, Zn
250 µg
70.9 µg
204
903
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
111 mg
31.5 mg
87
270
Choline
16.8 mg
4.8 mg
159
988
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.5 g
18 g
249
1245
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
460 mg
130.4 mg
167
627
Kcal (Energy)
292 kcal
82.8 kcal
84
396
KJ (Energy)
1,220 kj
345.9 kj
56
184
Figure 3. Nutritional profile of light whipping cream (fluid) with 73 nutrient values.

Foods Available Online

We searched Amazon for "Light Whipping Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Light Whipping Cream (Fluid)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp15.0 g0.5 oz
Cup, Whipped120.0 g4.2 oz
Cup, Fluid (yields 2 Cups Whipped)239.0 g8.4 oz
Figure 4. Common serving sizes of light whipping cream (fluid)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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