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Nutritional Profile of Light Whipping Cream (Fluid)
We got 73 nutritional values in our nutrition profile for Light Whipping Cream (Fluid).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- Myristic Acid (14:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for one nutrient:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Fluoride, F (Minerals)
- Myristic Acid (14:0) (Saturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Light Whipping Cream (Fluid)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Light Whipping Cream (Fluid)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Light Whipping Cream (Fluid)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Light Whipping Cream (Fluid)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Light Whipping Cream (Fluid)
In food category: Dairy and Egg Products
Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 3 g | 839.1 mg | 288 | 2227 |
Sugars (Total incl. NLEA) | 3 g | 839.1 mg | 223 | 1380 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 9.1 g | 2.6 g | 26 | 407 |
Fatty Acids, total polyunsaturated | 884 mg | 250.6 mg | 156 | 1637 |
Fatty Acids, total saturated | 19.3 g | 5.5 g | 23 | 139 |
Total Lipid (Fat) | 30.9 g | 8.8 g | 32 | 291 |
Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Butyric Acid (4:0) | 1.1 g | 306.2 mg | 13 | 22 |
Capric Acid (10:0) | 629 mg | 178.3 mg | 44 | 113 |
Caproic Acid (6:0) | 302 mg | 85.6 mg | 63 | 108 |
Caprylic Acid (8:0) | 309 mg | 87.6 mg | 44 | 154 |
Lauric Acid (12:0) | 366 mg | 103.8 mg | 108 | 385 |
Myristic Acid (14:0) | 3.3 g | 932.7 mg | 19 | 76 |
Palmitic Acid (16:0) | 8.8 g | 2.5 g | 22 | 133 |
Stearic Acid (18:0) | 3.4 g | 955.4 mg | 31 | 280 |
Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 7.7 g | 2.2 g | 30 | 528 |
Palmitoleic Acid (16:1) | 1 g | 286.3 mg | 9 | 142 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 618 mg | 175.2 mg | 162 | 1779 |
Linolenic Acid (18:3) | 266 mg | 75.4 mg | 73 | 690 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 75 mg | 21.3 mg | 141 | 887 |
Arginine | 79 mg | 22.4 mg | 149 | 906 |
Aspartic Acid | 165 mg | 46.8 mg | 138 | 889 |
Cystine | 20 mg | 5.7 mg | 106 | 476 |
Glutamic Acid | 454 mg | 128.7 mg | 150 | 808 |
Glycine | 46 mg | 13 mg | 137 | 957 |
Histidine | 59 mg | 16.7 mg | 136 | 949 |
Isoleucine | 131 mg | 37.1 mg | 142 | 890 |
Leucine | 213 mg | 60.4 mg | 147 | 832 |
Lysine | 172 mg | 48.8 mg | 144 | 822 |
Methionine | 54 mg | 15.3 mg | 142 | 896 |
Phenylalanine | 105 mg | 29.8 mg | 139 | 938 |
Proline | 210 mg | 59.5 mg | 144 | 879 |
Serine | 118 mg | 33.5 mg | 137 | 951 |
Threonine | 98 mg | 27.8 mg | 155 | 915 |
Tryptophan | 31 mg | 8.8 mg | 127 | 434 |
Tyrosine | 105 mg | 29.8 mg | 142 | 933 |
Valine | 145 mg | 41.1 mg | 148 | 900 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 2.2 g | 615.2 mg | 329 | 1402 |
Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 4 µg | 1.1 µg | 76 | 451 |
Folate, food | 4 µg | 1.1 µg | 69 | 285 |
Folate, total | 4 µg | 1.1 µg | 74 | 390 |
Niacin | 42 µg | 11.9 µg | 284 | 2484 |
Pantothenic Acid | 259 µg | 73.4 µg | 135 | 927 |
Riboflavin | 125 µg | 35.4 µg | 259 | 686 |
Thiamin | 24 µg | 6.8 µg | 123 | 860 |
Vitamin B12 | 0.2 µg | 0.1 µg | 141 | 710 |
Vitamin B6 | 28 µg | 7.9 µg | 186 | 953 |
Vitamin C | 600 µg | 170.1 µg | 70 | 617 |
Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 880 µg | 249.5 µg | 113 | 555 |
beta-Carotene | 60 µg | 17 µg | 79 | 1106 |
Phylloquinone | 2.7 µg | 0.8 µg | 96 | 898 |
Retinol | 274 µg | 77.7 µg | 36 | 231 |
Vitamin A, IU | 1k IU | 286.3 IU | 29 | 361 |
Vitamin A, RAE | 279 µg | 79.1 µg | 38 | 438 |
Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 42 | 156 |
Vitamin D (D2 + D3), International Units | 23 IU | 6.5 IU | 51 | 183 |
Vitamin D3 | 0.6 µg | 0.2 µg | 34 | 100 |
Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 69 mg | 19.6 mg | 202 | 476 |
Copper, Cu | 7 µg | 2 µg | 130 | 842 |
Fluoride, F | 3 µg | 0.9 µg | 17 | 192 |
Iron, Fe | 30 µg | 8.5 µg | 164 | 936 |
Magnesium, Mg | 7 mg | 2 mg | 73 | 389 |
Manganese, Mn | 1 µg | 0.3 µg | 71 | 1029 |
Phosphorus, P | 61 mg | 17.3 mg | 233 | 611 |
Potassium, K | 97 mg | 27.5 mg | 189 | 801 |
Selenium, Se | 0.5 µg | 0.1 µg | 228 | 693 |
Sodium, Na | 34 mg | 9.6 mg | 314 | 1117 |
Zinc, Zn | 250 µg | 70.9 µg | 204 | 903 |
Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 111 mg | 31.5 mg | 87 | 270 |
Choline | 16.8 mg | 4.8 mg | 159 | 988 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 63.5 g | 18 g | 249 | 1245 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 460 mg | 130.4 mg | 167 | 627 |
Kcal (Energy) | 292 kcal | 82.8 kcal | 84 | 396 |
KJ (Energy) | 1,220 kj | 345.9 kj | 56 | 184 |
Foods Available Online
We searched Amazon for "Light Whipping Cream" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Light Whipping Cream (Fluid)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Tbsp | 15.0 g | 0.5 oz |
Cup, Whipped | 120.0 g | 4.2 oz |
Cup, Fluid (yields 2 Cups Whipped) | 239.0 g | 8.4 oz |
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