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Nutritional Profile of Sweetened Heavy Cream (Whipped)
We got 52 nutritional values in our nutrition profile for Sweetened Heavy Cream (Whipped).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Caprylic Acid (8:0) (Saturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sweetened Heavy Cream (Whipped)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sweetened Heavy Cream (Whipped)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sweetened Heavy Cream (Whipped)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sweetened Heavy Cream (Whipped)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sweetened Heavy Cream (Whipped)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sweetened Heavy Cream (Whipped)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sweetened Heavy Cream (Whipped)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.6 g | 2.4 g | 141 | 1680 |
| Sugars (Total incl. NLEA) | 8.6 g | 2.4 g | 105 | 875 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.6 g | 2.4 g | 41 | 458 |
| Fatty Acids, total polyunsaturated | 1.5 g | 419.6 mg | 114 | 1273 |
| Fatty Acids, total saturated | 21.7 g | 6.2 g | 12 | 118 |
| Total Lipid (Fat) | 33.9 g | 9.6 g | 19 | 257 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 689 mg | 195.3 mg | 47 | 64 |
| Capric Acid (10:0) | 851 mg | 241.3 mg | 20 | 68 |
| Caproic Acid (6:0) | 573 mg | 162.4 mg | 12 | 27 |
| Caprylic Acid (8:0) | 361 mg | 102.3 mg | 27 | 127 |
| Lauric Acid (12:0) | 988 mg | 280.1 mg | 38 | 200 |
| Myristic Acid (14:0) | 3.1 g | 887.3 mg | 28 | 88 |
| Palmitic Acid (16:0) | 8.8 g | 2.5 g | 25 | 138 |
| Stearic Acid (18:0) | 3.4 g | 952.5 mg | 32 | 281 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 15 | 208 |
| Oleic Acid (18:1) | 7.5 g | 2.1 g | 39 | 549 |
| Palmitoleic Acid (16:1) | 617 mg | 174.9 mg | 47 | 379 |
| Paullinic Acid (20:1) | 61 mg | 17.3 mg | 32 | 413 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 19 mg | 5.4 mg | 8 | 178 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 8 mg | 2.3 mg | 9 | 329 |
| Eicosatetraenoic Acid, ETA (20:4) | 55 mg | 15.6 mg | 66 | 239 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 345.9 mg | 110 | 1286 |
| Linolenic Acid (18:3) | 120 mg | 34 mg | 139 | 836 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.7 g | 756.9 mg | 318 | 1352 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 76 | 451 |
| Folate, food | 4 µg | 1.1 µg | 69 | 285 |
| Folate, total | 4 µg | 1.1 µg | 74 | 390 |
| Niacin | 60 µg | 17 µg | 273 | 2469 |
| Riboflavin | 178 µg | 50.5 µg | 222 | 633 |
| Thiamin | 19 µg | 5.4 µg | 128 | 865 |
| Vitamin B12 | 0.2 µg | 0.04 µg | 146 | 715 |
| Vitamin B6 | 33 µg | 9.4 µg | 181 | 948 |
| Vitamin C | 600 µg | 170.1 µg | 70 | 617 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 860 µg | 243.8 µg | 114 | 557 |
| beta-Carotene | 68 µg | 19.3 µg | 73 | 1098 |
| Phylloquinone | 3 µg | 0.9 µg | 93 | 895 |
| Retinol | 381 µg | 108 µg | 19 | 194 |
| Vitamin A, RAE | 387 µg | 109.7 µg | 20 | 353 |
| Vitamin D (D2 + D3) | 1.5 µg | 0.4 µg | 30 | 142 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 62 mg | 17.6 mg | 207 | 485 |
| Copper, Cu | 11 µg | 3.1 µg | 126 | 838 |
| Iron, Fe | 100 µg | 28.3 µg | 157 | 926 |
| Magnesium, Mg | 7 mg | 2 mg | 73 | 389 |
| Phosphorus, P | 55 mg | 15.6 mg | 238 | 617 |
| Potassium, K | 89 mg | 25.2 mg | 196 | 811 |
| Selenium, Se | 2.9 µg | 0.8 µg | 204 | 665 |
| Sodium, Na | 26 mg | 7.4 mg | 320 | 1125 |
| Zinc, Zn | 230 µg | 65.2 µg | 206 | 905 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 106 mg | 30.1 mg | 89 | 275 |
| Choline | 15.8 mg | 4.5 mg | 167 | 998 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.3 g | 15.4 g | 276 | 1516 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 343 kcal | 97.2 kcal | 59 | 345 |
Foods Available Online
We searched Amazon for "Heavy Cream" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sweetened Heavy Cream (Whipped)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 40.0 g | 1.4 oz |
2 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Heavy Cream | No of Nutrients |
(Fluid) | 52 |
(Whipped) | 52 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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