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Nutritional Profile of Unsweetened Heavy Cream (Whipped)

We got 52 nutritional values in our nutrition profile for Unsweetened Heavy Cream (Whipped).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unsweetened Heavy Cream (Whipped)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unsweetened Heavy Cream (Whipped)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unsweetened Heavy Cream (Whipped)

2.7%
36.1%
2.8%
57.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unsweetened Heavy Cream (Whipped)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unsweetened Heavy Cream (Whipped)

23%
9.1%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unsweetened Heavy Cream (Whipped)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unsweetened Heavy Cream (Whipped)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.7 g
776.8 mg
297
2248
Sugars (Total incl. NLEA)
2.9 g
827.8 mg
225
1384
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.1 g
2.6 g
23
404
Fatty Acids, total polyunsaturated
1.6 g
445.1 mg
110
1245
Fatty Acids, total saturated
23 g
6.5 g
8
106
Total Lipid (Fat)
36.1 g
10.2 g
15
233
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
732 mg
207.5 mg
41
55
Capric Acid (10:0)
905 mg
256.6 mg
15
63
Caproic Acid (6:0)
609 mg
172.6 mg
10
22
Caprylic Acid (8:0)
384 mg
108.9 mg
22
116
Lauric Acid (12:0)
1.1 g
297.7 mg
34
193
Myristic Acid (14:0)
3.3 g
944.3 mg
16
72
Palmitic Acid (16:0)
9.3 g
2.6 g
14
115
Stearic Acid (18:0)
3.6 g
1 g
22
256
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
15
208
Oleic Acid (18:1)
8 g
2.3 g
25
493
Palmitoleic Acid (16:1)
656 mg
186 mg
43
348
Paullinic Acid (20:1)
65 mg
18.4 mg
29
409
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
7
177
Eicosapentaenoic Acid, EPA (20:5 n-3)
9 mg
2.6 mg
8
328
Eicosatetraenoic Acid, ETA (20:4)
58 mg
16.4 mg
64
236
Linoleic Acid (18:2 n-6)
1.3 g
366.8 mg
107
1238
Linolenic Acid (18:3)
128 mg
36.3 mg
133
828
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
805.1 mg
314
1335
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
76
451
Folate, food
4 µg
1.1 µg
69
285
Folate, total
4 µg
1.1 µg
74
390
Niacin
64 µg
18.1 µg
270
2465
Riboflavin
188 µg
53.3 µg
214
623
Thiamin
20 µg
5.7 µg
127
864
Vitamin B12
0.2 µg
0.05 µg
145
714
Vitamin B6
35 µg
9.9 µg
179
946
Vitamin C
600 µg
170.1 µg
70
617
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
920 µg
260.8 µg
110
551
beta-Carotene
72 µg
20.4 µg
71
1094
Phylloquinone
3.2 µg
0.9 µg
91
893
Retinol
405 µg
114.8 µg
17
189
Vitamin A, RAE
411 µg
116.5 µg
18
331
Vitamin D (D2 + D3)
1.6 µg
0.5 µg
29
141
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
66 mg
18.7 mg
204
481
Copper, Cu
11 µg
3.1 µg
126
838
Iron, Fe
100 µg
28.3 µg
157
926
Magnesium, Mg
7 mg
2 mg
73
389
Phosphorus, P
58 mg
16.4 mg
235
614
Potassium, K
95 mg
26.9 mg
191
805
Selenium, Se
3 µg
0.9 µg
203
664
Sodium, Na
27 mg
7.7 mg
319
1124
Zinc, Zn
240 µg
68 µg
205
904
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
113 mg
32 mg
86
268
Choline
16.8 mg
4.8 mg
159
988
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.8 g
16.4 g
269
1416
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
340 kcal
96.4 kcal
60
348
Figure 3. Nutritional profile of unsweetened heavy cream (whipped) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Heavy Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Heavy CreamNo of
Nutrients
52
52
Figure 4. Similar dairy and egg products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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