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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Butter Oil (Anhydrous) - Care Omnia Nutrition

We got 58 nutritional values in our nutrition profile for Butter Oil (Anhydrous).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Butter Oil (Anhydrous)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Butter Oil (Anhydrous)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Butter Oil (Anhydrous)

99.5%
0.3%
0.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Butter Oil (Anhydrous)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Butter Oil (Anhydrous)

61.9%
28.7%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Butter Oil (Anhydrous)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Butter Oil (Anhydrous)

In food category: Dairy and Egg Products

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (8)
3.2 g
915.7 mg
1
2
2.5 g
708.7 mg
4
20
1.9 g
541.5 mg
2
3
1.1 g
314.7 mg
6
46
2.8 g
791 mg
19
121
12.1 g
3.4 g
1
34
Monounsaturated Fats (2)
25 g
7.1 g
2
140
2.2 g
632.2 mg
1
48
Polyunsaturated Fats (2)
2.3 g
637.9 mg
63
963
1.5 g
411.1 mg
7
125
Amino Acids (18)
10 mg
2.8 mg
152
952
10 mg
2.8 mg
163
974
21 mg
6 mg
152
1021
3 mg
0.9 mg
118
493
59 mg
16.7 mg
164
1084
6 mg
1.7 mg
149
997
8 mg
2.3 mg
147
1000
17 mg
4.8 mg
155
1004
27 mg
7.7 mg
161
1001
22 mg
6.2 mg
158
971
7 mg
2 mg
152
943
14 mg
4 mg
150
1028
27 mg
7.7 mg
156
1038
15 mg
4.3 mg
153
1051
13 mg
3.7 mg
168
999
4 mg
1.1 mg
142
461
14 mg
4 mg
156
1023
19 mg
5.4 mg
162
1025
Protein (1)
280 mg
79.4 mg
371
1596
Water-soluble Vitamins (6)
3 µg
0.9 µg
297
2522
10 µg
2.8 µg
160
1174
5 µg
1.4 µg
301
806
1 µg
0.3 µg
146
883
0.01 µg
0.003 µg
158
729
1 µg
0.3 µg
206
980
Fat-soluble Vitamins (6)
2.8 mg
793.8 µg
15
364
193 µg
54.7 µg
28
973
8.6 µg
2.4 µg
55
836
824 µg
233.6 µg
4
88
3.1k IU
870.3 IU
4
222
840 µg
238.1 µg
4
118
Minerals (6)
4 mg
1.1 mg
247
559
1 µg
0.3 µg
135
848
3 mg
850.5 µg
267
683
5 mg
1.4 mg
235
898
2 mg
567 µg
333
1157
10 µg
2.8 µg
227
938
Other Micronutrients (2)
256 mg
72.6 mg
72
157
22.3 mg
6.3 mg
127
933
Water (1)
240 mg
68 mg
399
2715
Other (2)
876 kcal
248.3 kcal
2
12
3,660 kj
1,037.6 kj
2
7
Figure 1. Nutritional profile of butter oil (anhydrous) with 58 nutrient values.

Foods Available Online

We made a search on Amazon for "Butter Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Butter Oil (Anhydrous)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp12.8 g0.5 oz
Cup205.0 g7.2 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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