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Nutritional Profile of Butter Oil (Anhydrous) - Care Omnia Nutrition

We got 58 nutritional values in our nutrition profile for Butter Oil (Anhydrous).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Butter Oil (Anhydrous)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Butter Oil (Anhydrous)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Butter Oil (Anhydrous)

99.5%
0.3%
0.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Butter Oil (Anhydrous)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Butter Oil (Anhydrous)

61.9%
28.7%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Butter Oil (Anhydrous)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Butter Oil (Anhydrous)

In food category: Dairy and Egg Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
28.7 g
8.1 g
2
127
Fatty Acids, total polyunsaturated
3.7 g
1 g
35
771
Fatty Acids, total saturated
61.9 g
17.5 g
1
20
Total Lipid (Fat)
99.5 g
28.2 g
2
5
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
3.2 g
915.7 mg
1
2
Capric Acid (10:0)
2.5 g
708.7 mg
4
20
Caproic Acid (6:0)
1.9 g
541.5 mg
2
3
Caprylic Acid (8:0)
1.1 g
314.7 mg
6
46
Lauric Acid (12:0)
2.8 g
791 mg
19
121
Myristic Acid (14:0)
10 g
2.8 g
1
16
Palmitic Acid (16:0)
26.2 g
7.4 g
1
7
Stearic Acid (18:0)
12.1 g
3.4 g
1
34
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
25 g
7.1 g
2
140
Palmitoleic Acid (16:1)
2.2 g
632.2 mg
1
48
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.3 g
637.9 mg
63
963
Linolenic Acid (18:3)
1.5 g
411.1 mg
7
125
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
10 mg
2.8 mg
152
952
Arginine
10 mg
2.8 mg
163
974
Aspartic Acid
21 mg
6 mg
152
1021
Cystine
3 mg
0.9 mg
118
493
Glutamic Acid
59 mg
16.7 mg
164
1084
Glycine
6 mg
1.7 mg
149
997
Histidine
8 mg
2.3 mg
147
1000
Isoleucine
17 mg
4.8 mg
155
1004
Leucine
27 mg
7.7 mg
161
1001
Lysine
22 mg
6.2 mg
158
971
Methionine
7 mg
2 mg
152
943
Phenylalanine
14 mg
4 mg
150
1028
Proline
27 mg
7.7 mg
156
1038
Serine
15 mg
4.3 mg
153
1051
Threonine
13 mg
3.7 mg
168
999
Tryptophan
4 mg
1.1 mg
142
461
Tyrosine
14 mg
4 mg
156
1023
Valine
19 mg
5.4 mg
162
1025
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
280 mg
79.4 mg
371
1596
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3 µg
0.9 µg
297
2522
Pantothenic Acid
10 µg
2.8 µg
160
1174
Riboflavin
5 µg
1.4 µg
301
806
Thiamin
1 µg
0.3 µg
146
883
Vitamin B12
0.01 µg
0.003 µg
158
729
Vitamin B6
1 µg
0.3 µg
206
980
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.8 mg
793.8 µg
15
364
beta-Carotene
193 µg
54.7 µg
28
973
Phylloquinone
8.6 µg
2.4 µg
55
836
Retinol
824 µg
233.6 µg
4
88
Vitamin A, IU
3.1k IU
870.3 IU
4
222
Vitamin A, RAE
840 µg
238.1 µg
4
118
Minerals (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
247
559
Copper, Cu
1 µg
0.3 µg
135
848
Phosphorus, P
3 mg
850.5 µg
267
683
Potassium, K
5 mg
1.4 mg
235
898
Sodium, Na
2 mg
567 µg
333
1157
Zinc, Zn
10 µg
2.8 µg
227
938
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
256 mg
72.6 mg
72
157
Choline
22.3 mg
6.3 mg
127
933
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
240 mg
68 mg
399
2715
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
876 kcal
248.3 kcal
2
12
KJ (Energy)
3,660 kj
1,037.6 kj
2
7
Figure 3. Nutritional profile of butter oil (anhydrous) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Butter Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Butter Oil (Anhydrous)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp12.8 g0.5 oz
Cup205.0 g7.2 oz
Figure 4. Common serving sizes of butter oil (anhydrous)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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