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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Braised Beef Liver - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Braised Beef Liver.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for 20 nutrients.

Most notable of them being

  • Niacin (Water-soluble Vitamins)
  • Retinol (Fat-soluble Vitamins)
  • Riboflavin (Water-soluble Vitamins)
  • Vitamin A, RAE (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Braised Beef Liver

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Beef Liver

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Beef Liver

5.1%
5.2%
28.8%
58.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Beef Liver

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Beef Liver

2.9%
1.1%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Braised Beef Liver

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Beef Liver

In food category: Sausages and Luncheon Meats

Nutrients (43)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
2.9 g
827.8 mg
145
1224
5.2 g
1.5 g
151
1226
Saturated Fats (3)
38 mg
10.8 mg
162
1112
787 mg
223.1 mg
182
1499
2 g
567 mg
104
456
Monounsaturated Fats (3)
1 g
286.3 mg
176
1870
82 mg
23.2 mg
166
901
3 mg
0.9 mg
107
471
Polyunsaturated Fats (1)
Protein (1)
28.8 g
8.2 g
13
164
Water-soluble Vitamins (9)
251 µg
71.2 µg
5
216
251 µg
71.2 µg
5
71
251 µg
71.2 µg
5
152
17.4 mg
4.9 mg
1
82
3.4 mg
963.9 µg
1
19
192 µg
54.4 µg
87
692
70 µg
19.8 µg
2
15
1 mg
286.3 µg
2
136
1.9 mg
538.6 µg
43
604
Fat-soluble Vitamins (8)
11 µg
3.1 µg
1
453
510 µg
144.6 µg
33
592
161 µg
45.6 µg
2
1005
11 µg
3.1 µg
3
174
3.3 µg
0.9 µg
18
892
9.4 mg
2.7 mg
1
12
9.4 mg
2.7 mg
1
12
1.2 µg
0.3 µg
7
145
Minerals (9)
6 mg
1.7 mg
73
552
14.2 mg
4 mg
2
6
6.5 mg
1.8 mg
9
323
21 mg
6 mg
18
332
493 mg
139.8 mg
4
189
349 mg
98.9 mg
40
549
35.8 µg
10.1 µg
20
333
401 mg
113.7 mg
160
748
5.3 mg
1.5 mg
6
389
Other Micronutrients (2)
393 mg
111.4 mg
4
77
422 mg
119.6 mg
4
16
Water (1)
58.3 g
16.5 g
88
1399
Other (1)
189 kcal
53.6 kcal
113
499
Figure 1. Nutritional profile of braised beef liver with 43 nutrient values.

Foods Available Online

We made a search on Amazon for "Beef Liver" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Beef Liver

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Raw (yield After Cooking)19.0 g0.7 oz
1 Cubic Inch, Cooked22.0 g0.8 oz
1 Oz, Cooked28.4 g1.0 oz
1 Slice (6-1/2" X 2-3/8" X 3/8")85.0 g3.0 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Beef Liver (1)
List of similar sausages and luncheon meats.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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