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Nutritional Profile of Braised Beef Liver - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Braised Beef Liver.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for six nutrients.
Most notable of them being
- Copper, Cu (Minerals)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Niacin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for 20 nutrients.
Most notable of them being
- Niacin (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Protein (Protein)
- Magnesium, Mg (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Beef Liver
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Beef Liver
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Beef Liver
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Beef Liver
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Beef Liver
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Beef Liver
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Beef Liver
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.1 g | 1.4 g | 48 | 2020 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 317.5 mg | 173 | 1872 |
| Fatty Acids, total polyunsaturated | 1.1 g | 311.8 mg | 146 | 1477 |
| Fatty Acids, total saturated | 2.9 g | 827.8 mg | 145 | 1224 |
| Total Lipid (Fat) | 5.2 g | 1.5 g | 151 | 1226 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 38 mg | 10.8 mg | 162 | 1112 |
| Palmitic Acid (16:0) | 787 mg | 223.1 mg | 182 | 1499 |
| Stearic Acid (18:0) | 2 g | 567 mg | 104 | 456 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 g | 286.3 mg | 176 | 1870 |
| Palmitoleic Acid (16:1) | 82 mg | 23.2 mg | 166 | 901 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 107 | 471 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 394 mg | 111.7 mg | 3 | 37 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.8 g | 8.2 g | 13 | 164 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 251 µg | 71.2 µg | 5 | 216 |
| Folate, food | 251 µg | 71.2 µg | 5 | 71 |
| Folate, total | 251 µg | 71.2 µg | 5 | 152 |
| Niacin | 17.4 mg | 4.9 mg | 1 | 82 |
| Riboflavin | 3.4 mg | 963.9 µg | 1 | 19 |
| Thiamin | 192 µg | 54.4 µg | 87 | 692 |
| Vitamin B12 | 70 µg | 19.8 µg | 2 | 15 |
| Vitamin B6 | 1 mg | 286.3 µg | 2 | 136 |
| Vitamin C | 1.9 mg | 538.6 µg | 43 | 604 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 11 µg | 3.1 µg | 1 | 453 |
| alpha-Tocopherol | 510 µg | 144.6 µg | 33 | 592 |
| beta-Carotene | 161 µg | 45.6 µg | 2 | 1005 |
| beta-Cryptoxanthin | 11 µg | 3.1 µg | 3 | 174 |
| Phylloquinone | 3.3 µg | 0.9 µg | 18 | 892 |
| Retinol | 9.4 mg | 2.7 mg | 1 | 12 |
| Vitamin A, RAE | 9.4 mg | 2.7 mg | 1 | 12 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 7 | 145 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 73 | 552 |
| Copper, Cu | 14.2 mg | 4 mg | 2 | 6 |
| Iron, Fe | 6.5 mg | 1.8 mg | 9 | 323 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Phosphorus, P | 493 mg | 139.8 mg | 4 | 189 |
| Potassium, K | 349 mg | 98.9 mg | 40 | 549 |
| Selenium, Se | 35.8 µg | 10.1 µg | 20 | 333 |
| Sodium, Na | 401 mg | 113.7 mg | 160 | 748 |
| Zinc, Zn | 5.3 mg | 1.5 mg | 6 | 389 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 393 mg | 111.4 mg | 4 | 77 |
| Choline | 422 mg | 119.6 mg | 4 | 16 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.3 g | 16.5 g | 88 | 1399 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 189 kcal | 53.6 kcal | 113 | 499 |
Foods Available Online
We searched Amazon for "Beef Liver" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Beef Liver
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Raw (yield After Cooking) | 19.0 g | 0.7 oz |
| 1 Cubic Inch, Cooked | 22.0 g | 0.8 oz |
| 1 Oz, Cooked | 28.4 g | 1.0 oz |
| 1 Slice (6-1/2" X 2-3/8" X 3/8") | 85.0 g | 3.0 oz |
1 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 1
Click on the food to explore all the other nutrients it contains.
| Beef Liver | No of Nutrients |
| 44 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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