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Nutritional Profile of Pork Liver Cheese - Care Omnia Nutrition
We got 61 nutritional values in our nutrition profile for Pork Liver Cheese.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.
Most notable of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Sodium, Na (Minerals)
- Cystine (Amino Acids)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for 12 nutrients.
Most notable of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Iron, Fe (Minerals)
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Copper, Cu (Minerals)
- Tryptophan (Amino Acids)
- Vitamin B6 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pork Liver Cheese
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pork Liver Cheese
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pork Liver Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pork Liver Cheese
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pork Liver Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pork Liver Cheese
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pork Liver Cheese
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.1 g | 595.3 mg | 124 | 2309 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.3 g | 3.5 g | 34 | 284 |
| Fatty Acids, total polyunsaturated | 3.4 g | 969.6 mg | 53 | 810 |
| Fatty Acids, total saturated | 9 g | 2.5 g | 65 | 365 |
| Total Lipid (Fat) | 25.6 g | 7.3 g | 53 | 352 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 50 mg | 14.2 mg | 22 | 482 |
| Lauric Acid (12:0) | 40 mg | 11.3 mg | 27 | 670 |
| Myristic Acid (14:0) | 320 mg | 90.7 mg | 81 | 830 |
| Palmitic Acid (16:0) | 5.5 g | 1.6 g | 64 | 399 |
| Stearic Acid (18:0) | 3 g | 861.8 mg | 55 | 313 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.3 g | 3.2 g | 30 | 277 |
| Palmitoleic Acid (16:1) | 940 mg | 266.5 mg | 36 | 168 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.1 g | 876 mg | 51 | 782 |
| Linolenic Acid (18:3) | 330 mg | 93.6 mg | 20 | 626 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 930 mg | 263.7 mg | 37 | 206 |
| Arginine | 828 mg | 234.7 mg | 58 | 315 |
| Aspartic Acid | 1.4 g | 382.7 mg | 36 | 254 |
| Cystine | 328 mg | 93 mg | 4 | 168 |
| Glutamic Acid | 1.8 g | 518.8 mg | 69 | 459 |
| Glycine | 935 mg | 265.1 mg | 39 | 224 |
| Histidine | 393 mg | 111.4 mg | 64 | 630 |
| Isoleucine | 631 mg | 178.9 mg | 54 | 439 |
| Leucine | 1.3 g | 377 mg | 23 | 212 |
| Lysine | 1.2 g | 334.5 mg | 39 | 237 |
| Methionine | 342 mg | 97 mg | 59 | 620 |
| Phenylalanine | 716 mg | 203 mg | 20 | 380 |
| Proline | 716 mg | 203 mg | 53 | 440 |
| Serine | 690 mg | 195.6 mg | 33 | 420 |
| Threonine | 651 mg | 184.6 mg | 43 | 432 |
| Tryptophan | 206 mg | 58.4 mg | 13 | 259 |
| Tyrosine | 466 mg | 132.1 mg | 50 | 595 |
| Valine | 806 mg | 228.5 mg | 32 | 315 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.2 g | 4.3 g | 89 | 464 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 104 µg | 29.5 µg | 8 | 351 |
| Folate, food | 104 µg | 29.5 µg | 8 | 185 |
| Folate, total | 104 µg | 29.5 µg | 8 | 279 |
| Niacin | 11.8 mg | 3.3 mg | 5 | 134 |
| Pantothenic Acid | 3.5 mg | 1 mg | 1 | 70 |
| Riboflavin | 2.2 mg | 632.2 µg | 3 | 46 |
| Thiamin | 212 µg | 60.1 µg | 83 | 672 |
| Vitamin B12 | 24.6 µg | 7 µg | 4 | 43 |
| Vitamin B6 | 470 µg | 133.2 µg | 13 | 512 |
| Vitamin C | 3 mg | 850.5 µg | 39 | 593 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 5.3 mg | 1.5 mg | 4 | 26 |
| Vitamin A, IU | 17.5k IU | 5k IU | 2 | 43 |
| Vitamin A, RAE | 5.3 mg | 1.5 mg | 4 | 26 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 71 | 547 |
| Copper, Cu | 383 µg | 108.6 µg | 13 | 474 |
| Iron, Fe | 10.8 mg | 3.1 mg | 3 | 182 |
| Magnesium, Mg | 12 mg | 3.4 mg | 31 | 359 |
| Manganese, Mn | 200 µg | 56.7 µg | 11 | 831 |
| Phosphorus, P | 207 mg | 58.7 mg | 51 | 457 |
| Potassium, K | 226 mg | 64.1 mg | 111 | 672 |
| Selenium, Se | 36.5 µg | 10.3 µg | 19 | 326 |
| Sodium, Na | 1.2 g | 345.9 mg | 39 | 154 |
| Zinc, Zn | 3.7 mg | 1 mg | 24 | 543 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 174 mg | 49.3 mg | 16 | 207 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.6 g | 15.2 g | 123 | 1535 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.5 g | 992.2 mg | 42 | 310 |
| Kcal (Energy) | 304 kcal | 86.2 kcal | 51 | 384 |
| KJ (Energy) | 1,270 kj | 360 kj | 28 | 179 |
Foods Available Online
We searched Amazon for "Pork Liver Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pork Liver Cheese
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 38.0 g | 1.3 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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