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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Pork Liver Cheese - Care Omnia Nutrition

We got 61 nutritional values in our nutrition profile for Pork Liver Cheese.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pork Liver Cheese

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork Liver Cheese

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork Liver Cheese

2.1%
25.6%
15.2%
53.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork Liver Cheese

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork Liver Cheese

9%
12.3%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pork Liver Cheese

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork Liver Cheese

In food category: Sausages and Luncheon Meats

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
2.1 g
595.3 mg
124
2309
Fatty Acids (4)
Saturated Fats (5)
50 mg
14.2 mg
22
482
40 mg
11.3 mg
27
670
320 mg
90.7 mg
81
830
5.5 g
1.6 g
64
399
3 g
861.8 mg
55
313
Monounsaturated Fats (2)
11.3 g
3.2 g
30
277
940 mg
266.5 mg
36
168
Polyunsaturated Fats (2)
3.1 g
876 mg
51
782
330 mg
93.6 mg
20
626
Amino Acids (18)
930 mg
263.7 mg
37
206
828 mg
234.7 mg
58
315
1.4 g
382.7 mg
36
254
328 mg
93 mg
4
168
1.8 g
518.8 mg
69
459
935 mg
265.1 mg
39
224
393 mg
111.4 mg
64
630
631 mg
178.9 mg
54
439
1.3 g
377 mg
23
212
1.2 g
334.5 mg
39
237
342 mg
97 mg
59
620
716 mg
203 mg
20
380
716 mg
203 mg
53
440
690 mg
195.6 mg
33
420
651 mg
184.6 mg
43
432
206 mg
58.4 mg
13
259
466 mg
132.1 mg
50
595
806 mg
228.5 mg
32
315
Protein (1)
15.2 g
4.3 g
89
464
Water-soluble Vitamins (10)
104 µg
29.5 µg
8
351
104 µg
29.5 µg
8
185
104 µg
29.5 µg
8
279
11.8 mg
3.3 mg
5
134
3.5 mg
1 mg
1
70
2.2 mg
632.2 µg
3
46
212 µg
60.1 µg
83
672
24.6 µg
7 µg
4
43
470 µg
133.2 µg
13
512
3 mg
850.5 µg
39
593
Fat-soluble Vitamins (3)
5.3 mg
1.5 mg
4
26
17.5k IU
5k IU
2
43
5.3 mg
1.5 mg
4
26
Minerals (10)
8 mg
2.3 mg
71
547
383 µg
108.6 µg
13
474
10.8 mg
3.1 mg
3
182
12 mg
3.4 mg
31
359
200 µg
56.7 µg
11
831
207 mg
58.7 mg
51
457
226 mg
64.1 mg
111
672
36.5 µg
10.3 µg
19
326
1.2 g
345.9 mg
39
154
3.7 mg
1 mg
24
543
Other Micronutrients (1)
174 mg
49.3 mg
16
207
Water (1)
53.6 g
15.2 g
123
1535
Other (3)
3.5 g
992.2 mg
42
310
304 kcal
86.2 kcal
51
384
1,270 kj
360 kj
28
179
Figure 1. Nutritional profile of pork liver cheese with 61 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Liver Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pork Liver Cheese

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice38.0 g1.3 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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