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Nutritional Profile of Liverwurst Spread - Care Omnia Nutrition

We got 61 nutritional values in our nutrition profile for Liverwurst Spread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Liverwurst Spread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Liverwurst Spread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Liverwurst Spread

5.9%
25.4%
12.4%
53.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Liverwurst Spread

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Liverwurst Spread

9.9%
12.3%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Liverwurst Spread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Liverwurst Spread

In food category: Sausages and Luncheon Meats

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.9 g
1.7 g
38
1941
Fiber, total dietary
2.5 g
708.7 mg
2
227
Sugars (Total incl. NLEA)
1.7 g
467.8 mg
35
1511
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.3 g
3.5 g
34
284
Fatty Acids, total polyunsaturated
2.4 g
688.9 mg
95
1021
Fatty Acids, total saturated
9.9 g
2.8 g
39
276
Total Lipid (Fat)
25.4 g
7.2 g
54
356
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
403 mg
114.2 mg
55
747
Palmitic Acid (16:0)
6.4 g
1.8 g
28
311
Stearic Acid (18:0)
3.1 g
878.8 mg
51
307
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.3 g
3.2 g
30
277
Palmitoleic Acid (16:1)
993 mg
281.5 mg
32
145
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.3 g
652 mg
80
952
Linolenic Acid (18:3)
131 mg
37.1 mg
87
825
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
830 mg
235.3 mg
49
279
Arginine
812 mg
230.2 mg
64
326
Aspartic Acid
1.2 g
328.9 mg
50
273
Cystine
149 mg
42.2 mg
55
347
Glutamic Acid
2.2 g
623.7 mg
50
422
Glycine
1.1 g
311.8 mg
25
149
Histidine
448 mg
127 mg
50
580
Isoleucine
653 mg
185.1 mg
49
424
Leucine
1.1 g
323.2 mg
38
231
Lysine
1.2 g
328.9 mg
41
239
Methionine
285 mg
80.8 mg
77
670
Phenylalanine
617 mg
174.9 mg
41
471
Proline
850 mg
241 mg
33
310
Serine
694 mg
196.7 mg
32
416
Threonine
671 mg
190.2 mg
37
416
Tryptophan
151 mg
42.8 mg
39
314
Tyrosine
362 mg
102.6 mg
82
687
Valine
857 mg
243 mg
27
272
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.4 g
3.5 g
117
542
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
18
425
Folate, food
30 µg
8.5 µg
17
259
Folate, total
30 µg
8.5 µg
17
357
Niacin
4.3 mg
1.2 mg
71
860
Pantothenic Acid
3 mg
836.3 µg
4
99
Riboflavin
1 mg
292 µg
10
139
Thiamin
272 µg
77.1 µg
67
612
Vitamin B12
13.5 µg
3.8 µg
9
90
Vitamin B6
190 µg
53.9 µg
89
791
Vitamin C
3.5 mg
992.2 µg
37
588
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
4.1 mg
1.2 mg
7
33
Vitamin A, IU
13.6k IU
3.9k IU
6
60
Vitamin A, RAE
4.1 mg
1.2 mg
8
36
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
57
525
Copper, Cu
240 µg
68 µg
18
609
Iron, Fe
8.9 mg
2.5 mg
8
224
Magnesium, Mg
12 mg
3.4 mg
31
359
Manganese, Mn
155 µg
43.9 µg
16
875
Phosphorus, P
230 mg
65.2 mg
38
434
Potassium, K
170 mg
48.2 mg
135
728
Selenium, Se
58 µg
16.4 µg
5
145
Sodium, Na
700 mg
198.4 mg
133
449
Zinc, Zn
2.3 mg
652 µg
70
683
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
118 mg
33.5 mg
27
263
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.5 g
15.2 g
124
1538
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
779.6 mg
81
385
Kcal (Energy)
305 kcal
86.5 kcal
50
383
KJ (Energy)
1,280 kj
362.9 kj
27
178
Figure 3. Nutritional profile of liverwurst spread with 61 nutrient values.

Foods Available Online

We searched Amazon for "Liverwurst Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Liverwurst Spread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup55.0 g1.9 oz
Figure 4. Common serving sizes of liverwurst spread

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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