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Nutritional Profile of Frosted Rice (Not Further Specified)

We got 44 nutritional values in our nutrition profile for Frosted Rice (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frosted Rice (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frosted Rice (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frosted Rice (Not Further Specified)

91.3%
0.4%
4.3%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frosted Rice (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frosted Rice (Not Further Specified)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
91.3 g
25.9 g
1
41
Fiber, total dietary
500 mg
141.7 mg
128
254
Sugars (Total incl. NLEA)
40.2 g
11.4 g
24
262
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
100 mg
28.3 mg
257
2741
Fatty Acids, total polyunsaturated
100 mg
28.3 mg
272
2415
Fatty Acids, total saturated
100 mg
28.3 mg
225
2707
Total Lipid (Fat)
400 mg
113.4 mg
254
1713
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
96
1148
Palmitic Acid (16:0)
89 mg
25.2 mg
248
2187
Stearic Acid (18:0)
7 mg
2 mg
179
1684
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
99 mg
28.1 mg
275
2713
Palmitoleic Acid (16:1)
1 mg
0.3 mg
48
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
82 mg
23.2 mg
298
2312
Linolenic Acid (18:3)
18 mg
5.1 mg
128
938
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.3 g
1.2 g
180
1189
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
677 µg
191.9 µg
67
79
Folate, food
4 µg
1.1 µg
50
285
Folate, total
400 µg
113.4 µg
59
93
Folic Acid
396 µg
112.3 µg
60
70
Niacin
16.7 mg
4.7 mg
60
89
Riboflavin
1.4 mg
402.6 µg
49
100
Thiamin
1.3 mg
354.4 µg
55
85
Vitamin B12
5 µg
1.4 µg
45
272
Vitamin B12, added
5 µg
1.4 µg
41
47
Vitamin B6
1.7 mg
473.4 µg
64
88
Vitamin C
50 mg
14.2 mg
20
194
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
11.2 mg
3.2 mg
17
106
Phylloquinone
0.1 µg
0.03 µg
51
924
Retinol
1.3 mg
354.4 µg
4
58
Vitamin A, RAE
1.3 mg
354.4 µg
5
71
Vitamin D (D2 + D3)
5 µg
1.4 µg
11
106
Vitamin E
11.2 mg
3.2 mg
14
21
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
192
552
Copper, Cu
164 µg
46.5 µg
110
685
Iron, Fe
18 mg
5.1 mg
79
123
Magnesium, Mg
23 mg
6.5 mg
112
324
Phosphorus, P
81 mg
23 mg
183
588
Potassium, K
59 mg
16.7 mg
237
842
Selenium, Se
15.4 µg
4.4 µg
76
537
Sodium, Na
371 mg
105.2 mg
123
778
Zinc, Zn
800 µg
226.8 µg
171
834
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.6 mg
1 mg
163
1120
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
708.7 mg
235
2577
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
384 kcal
108.9 kcal
35
304
Figure 2. Nutritional profile of frosted rice (not further specified) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Frosted Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frosted Rice (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup45.0 g1.6 oz
Figure 3. Common serving sizes of frosted rice (not further specified)

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Frosted Rice KrispiesNo of
Nutrients
44
Figure 4. One similar breakfast cereals.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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