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Nutritional Profile of Cocoa Krispies - Care Omnia Nutrition

Image of Cocoa Krispies
Cocoa Krispies

We got 47 nutritional values in our nutrition profile for Cocoa Krispies.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cocoa Krispies

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cocoa Krispies

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cocoa Krispies

87.9%
2.7%
4.6%
2.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cocoa Krispies

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cocoa Krispies

2.1%
0.3%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cocoa Krispies

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cocoa Krispies

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
87.9 g
24.9 g
14
71
Fiber, total dietary
1.4 g
396.9 mg
119
244
Sugars (Total incl. NLEA)
38.6 g
10.9 g
26
273
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
300 mg
85 mg
225
2558
Fatty Acids, total polyunsaturated
100 mg
28.3 mg
272
2415
Fatty Acids, total saturated
2.1 g
595.3 mg
26
1420
Total Lipid (Fat)
2.7 g
765.4 mg
161
1478
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
84 mg
23.8 mg
20
448
Caprylic Acid (8:0)
116 mg
32.9 mg
17
288
Lauric Acid (12:0)
623 mg
176.6 mg
20
279
Myristic Acid (14:0)
264 mg
74.8 mg
28
886
Palmitic Acid (16:0)
517 mg
146.6 mg
122
1764
Stearic Acid (18:0)
486 mg
137.8 mg
12
1206
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
300 mg
85 mg
230
2524
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
100 mg
28.3 mg
292
2294
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.6 g
1.3 g
167
1159
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
546 µg
154.8 µg
82
108
Folate, food
4 µg
1.1 µg
50
285
Folate, total
323 µg
91.6 µg
72
124
Folic Acid
319 µg
90.4 µg
74
85
Niacin
16.1 mg
4.6 mg
63
93
Riboflavin
1.4 mg
388.4 µg
54
106
Thiamin
1.2 mg
343 µg
58
89
Vitamin B12
4.8 µg
1.4 µg
47
283
Vitamin B12, added
4.8 µg
1.4 µg
43
49
Vitamin B6
1.6 mg
456.4 µg
68
94
Vitamin C
48 mg
13.6 mg
22
202
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10.8 mg
3.1 mg
19
110
Phylloquinone
0.1 µg
0.03 µg
51
924
Retinol
1.2 mg
343 µg
5
59
Vitamin A, RAE
1.2 mg
343 µg
6
72
Vitamin D (D2 + D3)
4.8 µg
1.4 µg
13
108
Vitamin E
10.6 mg
3 mg
16
24
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
127 mg
36 mg
104
418
Copper, Cu
332 µg
94.1 µg
52
518
Iron, Fe
14.5 mg
4.1 mg
94
151
Magnesium, Mg
38 mg
10.8 mg
98
291
Phosphorus, P
102 mg
28.9 mg
167
562
Potassium, K
197 mg
55.8 mg
148
701
Selenium, Se
16.1 µg
4.6 µg
73
530
Sodium, Na
424 mg
120.2 mg
111
725
Zinc, Zn
5 mg
1.4 mg
79
413
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
5 mg
1.4 mg
2
69
Choline
8.7 mg
2.5 mg
131
1069
Theobromine
41 mg
11.6 mg
9
159
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.8 g
796.6 mg
225
2553
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
389 kcal
110.3 kcal
30
299
Figure 3. Nutritional profile of cocoa krispies with 47 nutrient values.

Foods Available Online

We searched Amazon for "Cocoa Krispies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cocoa Krispies

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Prepackaged Bowl (0.75 Oz)21.0 g0.7 oz
1 Single Serving Box39.0 g1.4 oz
1 Cup41.0 g1.4 oz
Figure 4. Common serving sizes of cocoa krispies

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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