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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cocoa Krispies - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Cocoa Krispies.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for four nutrients.

These are

  • Caffeine (Other Micronutrients)
  • Retinol (Fat-soluble Vitamins)
  • Vitamin A, RAE (Fat-soluble Vitamins)
  • Theobromine (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cocoa Krispies

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cocoa Krispies

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cocoa Krispies

87.9%
2.7%
4.6%
2.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cocoa Krispies

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cocoa Krispies

2.1%
0.3%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cocoa Krispies

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cocoa Krispies

In food category: Breakfast Cereals

Nutrients (47)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.4 g
396.9 mg
119
244
38.6 g
10.9 g
26
273
Fatty Acids (4)
2.1 g
595.3 mg
26
1420
2.7 g
765.4 mg
161
1478
Saturated Fats (6)
84 mg
23.8 mg
20
448
116 mg
32.9 mg
17
288
623 mg
176.6 mg
20
279
264 mg
74.8 mg
28
886
517 mg
146.6 mg
122
1764
486 mg
137.8 mg
12
1206
Monounsaturated Fats (1)
300 mg
85 mg
230
2524
Polyunsaturated Fats (1)
100 mg
28.3 mg
292
2294
Protein (1)
4.6 g
1.3 g
167
1159
Water-soluble Vitamins (11)
546 µg
154.8 µg
82
108
4 µg
1.1 µg
50
285
323 µg
91.6 µg
72
124
319 µg
90.4 µg
74
85
16.1 mg
4.6 mg
63
93
1.4 mg
388.4 µg
54
106
1.2 mg
343 µg
58
89
4.8 µg
1.4 µg
47
283
4.8 µg
1.4 µg
43
49
1.6 mg
456.4 µg
68
94
48 mg
13.6 mg
22
202
Fat-soluble Vitamins (6)
10.8 mg
3.1 mg
19
110
0.1 µg
0.03 µg
51
924
1.2 mg
343 µg
5
59
1.2 mg
343 µg
6
72
4.8 µg
1.4 µg
13
108
10.6 mg
3 mg
16
24
Minerals (9)
127 mg
36 mg
104
418
332 µg
94.1 µg
52
518
14.5 mg
4.1 mg
94
151
38 mg
10.8 mg
98
291
102 mg
28.9 mg
167
562
197 mg
55.8 mg
148
701
16.1 µg
4.6 µg
73
530
424 mg
120.2 mg
111
725
5 mg
1.4 mg
79
413
Other Micronutrients (3)
5 mg
1.4 mg
2
69
8.7 mg
2.5 mg
131
1069
41 mg
11.6 mg
9
159
Water (1)
2.8 g
796.6 mg
225
2553
Other (1)
389 kcal
110.3 kcal
30
299
Figure 1. Nutritional profile of cocoa krispies with 47 nutrient values.

Foods Available Online

We made a search on Amazon for "Cocoa Krispies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cocoa Krispies

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Prepackaged Bowl (0.75 Oz)21.0 g0.7 oz
1 Single Serving Box39.0 g1.4 oz
1 Cup41.0 g1.4 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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