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Nutritional Profile of Crispy Brown Rice Cereal - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Crispy Brown Rice Cereal.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Crispy Brown Rice Cereal

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Crispy Brown Rice Cereal

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Crispy Brown Rice Cereal

86.2%
1.3%
6.7%
3.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Crispy Brown Rice Cereal

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Crispy Brown Rice Cereal

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
86.2 g
24.4 g
27
87
Fiber, total dietary
700 mg
198.4 mg
126
252
Sugars (Total incl. NLEA)
12.1 g
3.4 g
161
726
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
243 mg
68.9 mg
234
2610
Fatty Acids, total polyunsaturated
293 mg
83.1 mg
223
2222
Fatty Acids, total saturated
360 mg
102.1 mg
178
2458
Total Lipid (Fat)
1.3 g
357.2 mg
225
1622
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
13 mg
3.7 mg
85
1137
Palmitic Acid (16:0)
273 mg
77.4 mg
203
2005
Stearic Acid (18:0)
73 mg
20.7 mg
128
1618
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
243 mg
68.9 mg
248
2574
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
293 mg
83.1 mg
237
2101
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.7 g
1.9 g
116
951
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 mg
291.1 µg
51
57
Folate, food
4 µg
1.1 µg
50
285
Folate, total
606 µg
171.8 µg
47
61
Folic Acid
602 µg
170.7 µg
46
53
Niacin
29 mg
8.2 mg
10
21
Riboflavin
1.3 mg
365.1 µg
59
113
Thiamin
2.1 mg
581.2 µg
14
35
Vitamin B12
5.5 µg
1.5 µg
37
244
Vitamin B12, added
5.5 µg
1.5 µg
33
38
Vitamin B6
1.9 mg
549.1 µg
48
68
Vitamin C
64.5 mg
18.3 mg
12
136
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
159
638
Retinol
1.1 mg
322.1 µg
7
62
Vitamin A, RAE
1.1 mg
322.1 µg
8
76
Vitamin D (D2 + D3)
7.6 µg
2.2 µg
4
86
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
193
556
Copper, Cu
149 µg
42.2 µg
114
700
Iron, Fe
32.7 mg
9.3 mg
22
45
Magnesium, Mg
23 mg
6.5 mg
112
324
Phosphorus, P
98 mg
27.8 mg
170
566
Potassium, K
106 mg
30.1 mg
207
792
Selenium, Se
18 µg
5.1 µg
62
511
Sodium, Na
545 mg
154.5 mg
68
604
Zinc, Zn
1.3 mg
368.5 µg
150
783
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6 mg
1.7 mg
147
1096
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.6 g
1 g
206
2491
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
394 kcal
111.7 kcal
26
294
Figure 2. Nutritional profile of crispy brown rice cereal with 40 nutrient values.

Foods Available Online

We searched Amazon for "Crispy Brown Rice Cereal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Crispy Brown Rice Cereal

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup32.0 g1.1 oz
Figure 3. Common serving sizes of crispy brown rice cereal

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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