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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Chopped Chicken Livers (With Eggs & Onion, Mixture)

We got 53 nutritional values in our nutrition profile for Chopped Chicken Livers (With Eggs & Onion, Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for nine nutrients.

Most notable of them being

  • Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
  • Folate, food (Water-soluble Vitamins)
  • Palmitoleic Acid (16:1) (Monounsaturated Fats)
  • Cholesterol (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Chopped Chicken Livers (With Eggs & Onion, Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chopped Chicken Livers (With Eggs & Onion, Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chopped Chicken Livers (With Eggs & Onion, Mixture)

2.9%
17.7%
12.9%
63.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chopped Chicken Livers (With Eggs & Onion, Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chopped Chicken Livers (With Eggs & Onion, Mixture)

5.4%
7.2%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Chopped Chicken Livers (With Eggs & Onion, Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chopped Chicken Livers (With Eggs & Onion, Mixture)

In food category: Meals, Entrees, and Side Dishes

Nutrients (53)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.9 g
813.6 mg
674
2236
400 mg
113.4 mg
57
255
1.2 g
348.7 mg
404
1553
Fatty Acids (4)
Saturated Fats (5)
2 mg
0.6 mg
206
530
14 mg
4 mg
235
696
131 mg
37.1 mg
397
1019
3.7 g
1.1 g
35
617
1.3 g
374.2 mg
63
610
Monounsaturated Fats (3)
6.1 g
1.7 g
72
729
852 mg
241.5 mg
2
216
159 mg
45.1 mg
21
315
Polyunsaturated Fats (5)
Protein (1)
12.9 g
3.7 g
105
531
Water-soluble Vitamins (9)
261 µg
74 µg
12
207
261 µg
74 µg
2
66
261 µg
74 µg
7
147
4.8 mg
1.4 mg
79
780
950 µg
269.3 µg
9
151
148 µg
42 µg
221
736
7.5 µg
2.1 µg
12
169
375 µg
106.3 µg
38
606
13.9 mg
3.9 mg
92
484
Fat-soluble Vitamins (10)
5 µg
1.4 µg
225
459
880 µg
249.5 µg
156
555
15 µg
4.3 µg
467
1151
6 µg
1.7 µg
63
179
95 µg
26.9 µg
330
939
9 µg
2.6 µg
396
777
0.1 µg
0.03 µg
396
924
1.7 mg
493.3 µg
6
49
1.7 mg
493.3 µg
6
58
1 µg
0.3 µg
32
149
Minerals (9)
20 mg
5.7 mg
227
527
226 µg
64.1 µg
55
623
5.3 mg
1.5 mg
14
410
15 mg
4.3 mg
75
348
210 mg
59.5 mg
99
454
170 mg
48.2 mg
247
728
40.7 µg
11.5 µg
14
284
1.1 g
297.7 mg
19
183
1.9 mg
547.1 µg
108
720
Other Micronutrients (2)
315 mg
89.3 mg
3
121
191 mg
54.1 mg
10
87
Water (1)
63.2 g
17.9 g
396
1257
Other (1)
226 kcal
64.1 kcal
130
462
Figure 1. Nutritional profile of chopped chicken livers (with eggs & onion, mixture) with 53 nutrient values.

Foods Available Online

We made a search on Amazon for "Chopped Chicken Livers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chopped Chicken Livers (With Eggs & Onion, Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup208.0 g7.3 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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