We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Malt-O-Meal Fruity Dyno-Bites

We got 45 nutritional values in our nutrition profile for Malt-O-Meal Fruity Dyno-Bites.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Malt-O-Meal Fruity Dyno-Bites

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Malt-O-Meal Fruity Dyno-Bites

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Malt-O-Meal Fruity Dyno-Bites

90.1%
3.2%
3.9%
1.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Malt-O-Meal Fruity Dyno-Bites

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Malt-O-Meal Fruity Dyno-Bites

0.6%
2.1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Malt-O-Meal Fruity Dyno-Bites

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Malt-O-Meal Fruity Dyno-Bites

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
90.1 g
25.5 g
4
52
Fiber, total dietary
1 g
283.5 mg
123
248
Sugars (Total incl. NLEA)
42.6 g
12.1 g
19
240
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
601 mg
55
1531
Fatty Acids, total polyunsaturated
258 mg
73.1 mg
226
2257
Fatty Acids, total saturated
640 mg
181.4 mg
145
2197
Total Lipid (Fat)
3.2 g
893 mg
143
1433
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
7 mg
2 mg
91
1143
Palmitic Acid (16:0)
377 mg
106.9 mg
166
1904
Stearic Acid (18:0)
194 mg
55 mg
74
1497
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
598.2 mg
52
1495
Palmitoleic Acid (16:1)
5 mg
1.4 mg
44
978
Paullinic Acid (20:1)
7 mg
2 mg
46
467
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
253 mg
71.7 mg
243
2141
Linolenic Acid (18:3)
5 mg
1.4 mg
141
951
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.9 g
1.1 g
193
1229
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
840 µg
238.1 µg
60
68
Folate, food
4 µg
1.1 µg
50
285
Folate, total
496 µg
140.6 µg
53
79
Folic Acid
492 µg
139.5 µg
54
63
Niacin
26.5 mg
7.5 mg
13
27
Riboflavin
2.5 mg
711.6 µg
10
36
Thiamin
1.5 mg
413.9 µg
39
67
Vitamin B12
6.9 µg
2 µg
21
185
Vitamin B12, added
6.9 µg
2 µg
18
23
Vitamin B6
2.7 mg
776.8 µg
17
26
Vitamin C
1 mg
283.5 µg
71
613
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
360 µg
66
516
Phylloquinone
0.2 µg
0.1 µg
50
923
Retinol
1.1 mg
309 µg
8
64
Vitamin A, RAE
1.1 mg
309 µg
9
79
Vitamin D (D2 + D3)
4.9 µg
1.4 µg
12
107
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
195
562
Copper, Cu
128 µg
36.3 µg
124
721
Iron, Fe
7.6 mg
2.2 mg
129
265
Magnesium, Mg
15 mg
4.3 mg
119
348
Phosphorus, P
67 mg
19 mg
196
605
Potassium, K
76 mg
21.5 mg
227
824
Selenium, Se
9 µg
2.6 µg
104
603
Sodium, Na
630 mg
178.6 mg
44
519
Zinc, Zn
6 mg
1.7 mg
69
320
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
14
380
Choline
3.4 mg
963.9 µg
165
1122
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.2 g
340.2 mg
256
2674
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
404 kcal
114.5 kcal
16
284
Figure 3. Nutritional profile of malt-o-meal fruity dyno-bites with 45 nutrient values.

Foods Available Online

We searched Amazon for "Malt-O-Meal Fruity Dyno-Bites" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Malt-O-Meal Fruity Dyno-Bites

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup36.0 g1.3 oz
Figure 4. Common serving sizes of malt-o-meal fruity dyno-bites

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,