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Nutritional Profile of Ralston Crisp Rice (Cereals Ready-To-Eat)

We got 73 nutritional values in our nutrition profile for Ralston Crisp Rice (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Ralston Crisp Rice (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ralston Crisp Rice (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ralston Crisp Rice (Cereals Ready-To-Eat)

86.2%
1.3%
6.7%
3.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ralston Crisp Rice (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ralston Crisp Rice (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
86.2 g
24.4 g
28
88
Fiber, total dietary
700 mg
198.4 mg
126
252
Fructose
610 mg
172.9 mg
5
343
Glucose
660 mg
187.1 mg
6
338
Maltose
540 mg
153.1 mg
5
160
Sucrose
10.3 g
2.9 g
10
91
Sugars (Total incl. NLEA)
12.1 g
3.4 g
162
727
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
243 mg
68.9 mg
234
2610
Fatty Acids, total polyunsaturated
293 mg
83.1 mg
223
2222
Fatty Acids, total saturated
360 mg
102.1 mg
178
2458
Total Lipid (Fat)
1.3 g
357.2 mg
225
1622
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
13 mg
3.7 mg
85
1137
Palmitic Acid (16:0)
273 mg
77.4 mg
203
2005
Stearic Acid (18:0)
73 mg
20.7 mg
128
1618
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
243 mg
68.9 mg
248
2574
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
293 mg
83.1 mg
237
2101
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
422 mg
119.6 mg
15
558
Arginine
538 mg
152.5 mg
8
491
Aspartic Acid
1.1 g
317.5 mg
7
277
Cystine
131 mg
37.1 mg
19
365
Glutamic Acid
1.4 g
391.2 mg
24
504
Glycine
326 mg
92.4 mg
19
689
Histidine
166 mg
47.1 mg
21
842
Isoleucine
301 mg
85.3 mg
19
730
Leucine
593 mg
168.1 mg
20
521
Lysine
171 mg
48.5 mg
17
823
Methionine
141 mg
40 mg
17
809
Phenylalanine
402 mg
114 mg
18
664
Proline
412 mg
116.8 mg
24
705
Serine
367 mg
104 mg
19
720
Threonine
286 mg
81.1 mg
14
728
Tryptophan
95 mg
26.9 mg
16
370
Tyrosine
241 mg
68.3 mg
14
802
Valine
437 mg
123.9 mg
16
624
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.7 g
1.9 g
116
951
Water-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 mg
292 µg
50
56
Folate, food
4 µg
1.1 µg
50
285
Folate, total
606 µg
171.8 µg
47
61
Folic Acid
602 µg
170.7 µg
46
53
Niacin
29 mg
8.2 mg
9
20
Pantothenic Acid
317 µg
89.9 µg
41
870
Riboflavin
1.3 mg
365.7 µg
58
112
Thiamin
2.1 mg
581.2 µg
14
35
Vitamin B12
5.5 µg
1.5 µg
37
244
Vitamin B12, added
5.5 µg
1.5 µg
33
38
Vitamin B6
1.9 mg
550 µg
47
67
Vitamin C
64.5 mg
18.3 mg
12
136
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
159
638
alpha-Tocotrienol
60 µg
17 µg
16
85
Dihydrophylloquinone
0.2 µg
0.1 µg
1
106
gamma-Tocopherol
30 µg
8.5 µg
17
432
gamma-Tocotrienol
140 µg
39.7 µg
8
82
Retinol
1.1 mg
323.2 µg
6
61
Vitamin A, IU
3.8k IU
1.1k IU
7
191
Vitamin A, RAE
1.1 mg
323.2 µg
7
75
Vitamin D (D2 + D3)
7.6 µg
2.2 µg
4
86
Vitamin D (D2 + D3), International Units
303 IU
85.9 IU
4
55
Vitamin D3
7.6 µg
2.2 µg
4
41
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
193
556
Copper, Cu
149 µg
42.2 µg
114
700
Iron, Fe
32.7 mg
9.3 mg
23
46
Magnesium, Mg
23 mg
6.5 mg
112
324
Manganese, Mn
1.1 mg
311.8 µg
41
264
Phosphorus, P
98 mg
27.8 mg
170
566
Potassium, K
106 mg
30.1 mg
207
792
Selenium, Se
18 µg
5.1 µg
62
511
Sodium, Na
545 mg
154.5 mg
68
604
Zinc, Zn
1.3 mg
368.5 µg
150
783
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6 mg
1.7 mg
147
1096
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.6 g
1 g
206
2491
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
629.4 mg
92
438
Kcal (Energy)
383 kcal
108.6 kcal
36
305
KJ (Energy)
1,600 kj
453.6 kj
21
146
Figure 2. Nutritional profile of ralston crisp rice (cereals ready-to-eat) with 73 nutrient values.

Foods Available Online

We searched Amazon for "Ralston Crisp Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ralston Crisp Rice (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup28.0 g1.0 oz
Cup (1 NLEA Serving)33.0 g1.2 oz
Figure 3. Common serving sizes of ralston crisp rice (cereals ready-to-eat)

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