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Nutritional Profile of Liver Sausage Liverwurst (Pork)

We got 58 nutritional values in our nutrition profile for Liver Sausage Liverwurst (Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Liver Sausage Liverwurst (Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Liver Sausage Liverwurst (Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Liver Sausage Liverwurst (Pork)

2.2%
28.5%
14.1%
52.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Liver Sausage Liverwurst (Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Liver Sausage Liverwurst (Pork)

10.6%
13.3%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Liver Sausage Liverwurst (Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Liver Sausage Liverwurst (Pork)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.2 g
623.7 mg
119
2299
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13.3 g
3.8 g
25
272
Fatty Acids, total polyunsaturated
2.6 g
737.1 mg
82
984
Fatty Acids, total saturated
10.6 g
3 g
29
261
Total Lipid (Fat)
28.5 g
8.1 g
31
318
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
430 mg
121.9 mg
51
720
Palmitic Acid (16:0)
6.9 g
1.9 g
19
277
Stearic Acid (18:0)
3.3 g
938.4 mg
44
286
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12 g
3.4 g
23
267
Palmitoleic Acid (16:1)
1.1 g
300.5 mg
26
134
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.5 g
694.6 mg
73
915
Linolenic Acid (18:3)
140 mg
39.7 mg
86
816
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
830 mg
235.3 mg
49
279
Arginine
812 mg
230.2 mg
64
326
Aspartic Acid
1.2 g
328.9 mg
50
273
Cystine
149 mg
42.2 mg
55
347
Glutamic Acid
2.2 g
623.7 mg
50
422
Glycine
1.1 g
311.8 mg
25
149
Histidine
448 mg
127 mg
50
580
Isoleucine
653 mg
185.1 mg
49
424
Leucine
1.1 g
323.2 mg
38
231
Lysine
1.2 g
328.9 mg
41
239
Methionine
285 mg
80.8 mg
77
670
Phenylalanine
617 mg
174.9 mg
41
471
Proline
850 mg
241 mg
33
310
Serine
694 mg
196.7 mg
32
416
Threonine
671 mg
190.2 mg
37
416
Tryptophan
151 mg
42.8 mg
39
314
Tyrosine
362 mg
102.6 mg
82
687
Valine
857 mg
243 mg
27
272
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.1 g
4 g
100
492
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
18
425
Folate, food
30 µg
8.5 µg
17
259
Folate, total
30 µg
8.5 µg
17
357
Niacin
4.3 mg
1.2 mg
71
860
Pantothenic Acid
3 mg
836.3 µg
4
99
Riboflavin
1 mg
292 µg
10
139
Thiamin
272 µg
77.1 µg
67
612
Vitamin B12
13.5 µg
3.8 µg
9
90
Vitamin B6
190 µg
53.9 µg
89
791
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
8.3 mg
2.4 mg
2
14
Vitamin A, IU
27.7k IU
7.9k IU
1
24
Vitamin A, RAE
8.3 mg
2.4 mg
2
14
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
53
521
Copper, Cu
240 µg
68 µg
18
609
Iron, Fe
6.4 mg
1.8 mg
10
326
Magnesium, Mg
12 mg
3.4 mg
31
359
Manganese, Mn
155 µg
43.9 µg
16
875
Phosphorus, P
230 mg
65.2 mg
38
434
Potassium, K
170 mg
48.2 mg
135
728
Selenium, Se
58 µg
16.4 µg
5
145
Sodium, Na
860 mg
243.8 mg
102
299
Zinc, Zn
2.3 mg
652 µg
70
683
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
158 mg
44.8 mg
17
223
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.1 g
14.8 g
132
1575
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
878.8 mg
60
350
Kcal (Energy)
326 kcal
92.4 kcal
33
362
KJ (Energy)
1,360 kj
385.6 kj
20
170
Figure 3. Nutritional profile of liver sausage liverwurst (pork) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Liverwurst" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Liver Sausage Liverwurst (Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice (2-1/2" Dia X 1/4" Thick)18.0 g0.6 oz
Figure 4. Common serving sizes of liver sausage liverwurst (pork)

2 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 2

Click on a food to explore all of the nutrients it contains.

LiverwurstNo of
Nutrients
41
Liverwurst SpreadNo of
Nutrients
61
Figure 5. Similar sausages and luncheon meats 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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