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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Liver Sausage Liverwurst (Pork)

We got 58 nutritional values in our nutrition profile for Liver Sausage Liverwurst (Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for eight nutrients.

Most notable of them being

  • Vitamin A, IU (Fat-soluble Vitamins)
  • Retinol (Fat-soluble Vitamins)
  • Vitamin A, RAE (Fat-soluble Vitamins)
  • Pantothenic Acid (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Liver Sausage Liverwurst (Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Liver Sausage Liverwurst (Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Liver Sausage Liverwurst (Pork)

2.2%
28.5%
14.1%
52.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Liver Sausage Liverwurst (Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Liver Sausage Liverwurst (Pork)

10.6%
13.3%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Liver Sausage Liverwurst (Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Liver Sausage Liverwurst (Pork)

In food category: Sausages and Luncheon Meats

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
2.2 g
623.7 mg
119
2299
Fatty Acids (4)
Saturated Fats (3)
430 mg
121.9 mg
51
720
6.9 g
1.9 g
19
277
3.3 g
938.4 mg
44
286
Monounsaturated Fats (2)
12 g
3.4 g
23
267
1.1 g
300.5 mg
26
134
Polyunsaturated Fats (2)
2.5 g
694.6 mg
73
915
140 mg
39.7 mg
86
816
Amino Acids (18)
830 mg
235.3 mg
49
279
812 mg
230.2 mg
64
326
1.2 g
328.9 mg
50
273
149 mg
42.2 mg
55
347
2.2 g
623.7 mg
50
422
1.1 g
311.8 mg
25
149
448 mg
127 mg
50
580
653 mg
185.1 mg
49
424
1.1 g
323.2 mg
38
231
1.2 g
328.9 mg
41
239
285 mg
80.8 mg
77
670
617 mg
174.9 mg
41
471
850 mg
241 mg
33
310
694 mg
196.7 mg
32
416
671 mg
190.2 mg
37
416
151 mg
42.8 mg
39
314
362 mg
102.6 mg
82
687
857 mg
243 mg
27
272
Protein (1)
14.1 g
4 g
100
492
Water-soluble Vitamins (9)
30 µg
8.5 µg
18
425
30 µg
8.5 µg
17
259
30 µg
8.5 µg
17
357
4.3 mg
1.2 mg
71
860
3 mg
836.3 µg
4
99
1 mg
292 µg
10
139
272 µg
77.1 µg
67
612
13.5 µg
3.8 µg
9
90
190 µg
53.9 µg
89
791
Fat-soluble Vitamins (3)
8.3 mg
2.4 mg
2
14
27.7k IU
7.9k IU
1
24
8.3 mg
2.4 mg
2
14
Minerals (10)
26 mg
7.4 mg
53
521
240 µg
68 µg
18
609
6.4 mg
1.8 mg
10
326
12 mg
3.4 mg
31
359
155 µg
43.9 µg
16
875
230 mg
65.2 mg
38
434
170 mg
48.2 mg
135
728
58 µg
16.4 µg
5
145
860 mg
243.8 mg
102
299
2.3 mg
652 µg
70
683
Other Micronutrients (1)
158 mg
44.8 mg
17
223
Water (1)
52.1 g
14.8 g
132
1575
Other (3)
3.1 g
878.8 mg
60
350
326 kcal
92.4 kcal
33
362
1,360 kj
385.6 kj
20
170
Figure 1. Nutritional profile of liver sausage liverwurst (pork) with 58 nutrient values.

Foods Available Online

We made a search on Amazon for "Liverwurst" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Liver Sausage Liverwurst (Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice (2-1/2" Dia X 1/4" Thick)18.0 g0.6 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Liverwurst (1)
Liverwurst Spread (1)
List of similar sausages and luncheon meats.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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