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Life is everything. Let's make it a healthy one!

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Top 100 Fats and Oils With Linolenic Acid (18:3) - Care Omnia Nutrition

Below we list 100 Fats and Oils with linolenic acid (18:3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with linolenic acid (18:3) or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fats and Oils With Linolenic Acid (18:3)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 20 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
53.4 g
15.1 g
2
(Contains Added Sliced Flaxseed)
48.9 g
13.9 g
3
Two foods with same rank.
10.4 g
2.9 g
4
Two foods with same rank.
9.1 g
2.6 g
6
(For Salads, Woks & Light Frying, Industrial)
7.6 g
2.2 g
7
(80% Diglycerides)
7.4 g
2.1 g
8
(Soybean & Sunflower Oil)
7.3 g
2.1 g
9
7.2 g
2 g
10
(Soybean, Refined)
7 g
2 g
11
(Refined, For Woks & Light Frying, Industrial)
6.9 g
2 g
12
Two foods with same rank.
6.9 g
2 g
13
Two foods with same rank.
6.8 g
1.9 g
(Salad Or Cooking)
14
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
6.8 g
1.9 g
15
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
6.4 g
1.8 g
16
5.9 g
1.7 g
17
5.8 g
1.6 g
18
5.8 g
1.6 g
20
(Not Further Specified)
5.1 g
1.4 g

Figure 1. Fats and Oils with linolenic acid (18:3) rank 1 to 20


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Fats and Oils Ranked 21 - 40 With Linolenic Acid (18:3)

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RankFoodper 100gper Oz
21
Three foods with same rank.
5 g
1.4 g
(Tub, Unsalted)
(Whipped, Tub, Salted)
(Whipped, Tub, Unsalted)
22
Three foods with same rank.
5 g
1.4 g
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
(Without Salt, Regular, 80% Fat, Composite, Tub)
23
(Hydrogenated Soybean & Cottonseed)
4 g
1.1 g
24
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
3.8 g
1.1 g
25
(Regular Buttery Spread With Flax Oil)
3.6 g
1 g
26
(Hydrogenated Soybean, Palm, & Cottonseed)
3.2 g
904.3 mg
27
(Not Further Specified)
3.1 g
890.2 mg
28
(Low Linolenic, Industrial)
3 g
839.1 mg
29
(Vegetable Oil, Tub, 67-70% Fat)
2.9 g
833.5 mg
30
Two foods with same rank.
2.9 g
830.6 mg
31
(Salad Or Cooking, Partially Hydrogenated, Cottonseed)
2.8 g
793.8 mg
32
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
2.8 g
782.4 mg
33
Eight foods with same rank.
2.7 g
771.1 mg
(Tub, Salted)
(Liquid, Salted)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Not Further Specified)
34
Two foods with same rank.
2.7 g
769.7 mg
(Stick, Unsalted)
(Tub, Unsalted)
35
(Whipped, Tub, Salted)
2.7 g
766.6 mg
36
Three foods with same rank.
2.6 g
748.4 mg
(Margarine-Butter Blend, Soybean Oil & Butter)
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
37
Two foods with same rank.
2.6 g
747.9 mg
38
Two foods with same rank.
2.6 g
737.1 mg
(Salad Or Cooking, Partially Hydrogenated)
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
39
(Not Further Specified)
2.6 g
722.9 mg
40
(40-49% Fat, Tub)
2.5 g
705.9 mg

Figure 2. Fats and Oils with linolenic acid (18:3) rank 21 to 40


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Fats and Oils Ranked 41 - 60 With Linolenic Acid (18:3)

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RankFoodper 100gper Oz
41
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
2.5 g
703.1 mg
42
(Omega Plus Spread, With Plant Sterols & Fish Oil)
2.4 g
688.9 mg
43
(High Oleic, Industrial)
2.4 g
677.6 mg
44
(Industrial, For Frying, Partially Hydrogenated Soy)
2.3 g
657.7 mg
45
2.3 g
652 mg
46
(Spread, 35-39% Fat, Tub)
2.3 g
649.2 mg
47
2.2 g
623.7 mg
48
(Margarine-like Spread)
2.2 g
620.9 mg
49
Two foods with same rank.
2.2 g
618 mg
(Reduced Calorie, About 40% Fat, Stick, Salted)
(Reduced Calorie, About 40% Fat, Tub, Salted)
50
Two foods with same rank.
2.1 g
603.8 mg
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
(Reduced-Calorie Or Diet, Cholesterol-Free)
51
Nine foods with same rank.
2 g
578.3 mg
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(Stick, Salted)
(Stick, Unsalted)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Stick, Salted)
(Made With Tofu)
52
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
2 g
558.5 mg
53
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
1.9 g
550 mg
54
(With Chopped Pickle, Regular, Unspecified Oils)
1.9 g
538.6 mg
55
1.9 g
533.8 mg
56
Two foods with same rank.
1.9 g
533 mg
(Unspecified If Vegetable Or Animal)
(Household, Composite)
57
Two foods with same rank.
1.8 g
510.3 mg
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
58
1.8 g
507.5 mg
59
Two foods with same rank.
1.8 g
496.1 mg
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
60
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
1.7 g
490.4 mg

Figure 3. Fats and Oils with linolenic acid (18:3) rank 41 to 60


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Fats and Oils Ranked 61 - 63 With Linolenic Acid (18:3)

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RankFoodper 100gper Oz
61
(As Ingredient In Food)
1.7 g
481.4 mg
63
Three foods with same rank.
1.6 g
453.6 mg
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
(Low Sodium, Low Calorie Or Diet)

Figure 4. Fats and Oils with linolenic acid (18:3) rank 61 to 63

Foods With Linolenic Acid (18:3) In Other Food Categories

The food categories below have foods that contain linolenic acid (18:3).

Select a category to show a ranked list of all the foods in that category with linolenic acid (18:3).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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