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Top 100 Fats and Oils With Linolenic Acid (18:3) - Care Omnia Nutrition

Below we list 100 Fats and Oils with linolenic acid (18:3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with linolenic acid (18:3) or take a look at what other foods there are in Fats and Oils.

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Ranked List Of 100 Fats and Oils With Linolenic Acid (18:3)

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 20 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

RankFats and Oils with Linolenic Acid (18:3)per 100gper Oz
1Two foods with the same rank/nutrient values53.4 g15.1 g
(Cold Pressed)
2
(Contains Added Sliced Flaxseed)
48.9 g13.9 g
3Two foods with the same rank/nutrient values10.4 g2.9 g
4Two foods with the same rank/nutrient values9.1 g2.6 g
57.7 g2.2 g
6
(For Salads, Woks & Light Frying, Industrial)
7.6 g2.2 g
7
(80% Diglycerides)
7.4 g2.1 g
8
(Soybean & Sunflower Oil)
7.3 g2.1 g
97.2 g2 g
10
(Soybean, Refined)
7 g2 g
11
(Refined, For Woks & Light Frying, Industrial)
6.9 g2 g
12Two foods with the same rank/nutrient values6.9 g2 g
13Two foods with the same rank/nutrient values6.8 g1.9 g
(Salad Or Cooking)
14
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
6.8 g1.9 g
15
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
6.4 g1.8 g
165.9 g1.7 g
175.8 g1.6 g
185.8 g1.6 g
195.1 g1.5 g
20
(Not Further Specified)
5.1 g1.4 g
fig 1. Fats and Oils with linolenic acid (18:3) rank 1 to 20

Fats and Oils Ranked 21 - 40 With Linolenic Acid (18:3)

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RankFats and Oils with Linolenic Acid (18:3)per 100gper Oz
21Three foods with the same rank/nutrient values5 g1.4 g
(Tub, Unsalted)
(Whipped, Tub, Salted)
(Whipped, Tub, Unsalted)
22Three foods with the same rank/nutrient values5 g1.4 g
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
(Without Salt, Regular, 80% Fat, Composite, Tub)
23
(Hydrogenated Soybean & Cottonseed)
4 g1.1 g
24
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
3.8 g1.1 g
25
(Regular Buttery Spread With Flax Oil)
3.6 g1 g
26
(Hydrogenated Soybean, Palm, & Cottonseed)
3.2 g904.3 mg
27
(Not Further Specified)
3.1 g890.2 mg
28
(Low Linolenic, Industrial)
3 g839.1 mg
29
(Vegetable Oil, Tub, 67-70% Fat)
2.9 g833.5 mg
30Two foods with the same rank/nutrient values2.9 g830.6 mg
(Vegetable Oil Spread, Stick Or Tub)
31
(Salad Or Cooking, Partially Hydrogenated, Cottonseed)
2.8 g793.8 mg
32
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
2.8 g782.4 mg
33Eight foods with the same rank/nutrient values2.7 g771.1 mg
(Tub, Salted)
(Liquid, Salted)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Not Further Specified)
34Two foods with the same rank/nutrient values2.7 g769.7 mg
(Stick, Unsalted)
(Tub, Unsalted)
35
(Whipped, Tub, Salted)
2.7 g766.6 mg
36Three foods with the same rank/nutrient values2.6 g748.4 mg
(Margarine-Butter Blend, Soybean Oil & Butter)
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
37Two foods with the same rank/nutrient values2.6 g747.9 mg
38Two foods with the same rank/nutrient values2.6 g737.1 mg
(Salad Or Cooking, Partially Hydrogenated)
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
39
(Not Further Specified)
2.6 g722.9 mg
40
(40-49% Fat, Tub)
2.5 g705.9 mg
fig 2. Fats and Oils with linolenic acid (18:3) rank 21 to 40

Fats and Oils Ranked 41 - 60 With Linolenic Acid (18:3)

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RankFats and Oils with Linolenic Acid (18:3)per 100gper Oz
41
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
2.5 g703.1 mg
42
(Omega Plus Spread, With Plant Sterols & Fish Oil)
2.4 g688.9 mg
43
(High Oleic, Industrial)
2.4 g677.6 mg
44
(Industrial, For Frying, Partially Hydrogenated Soy)
2.3 g657.7 mg
452.3 g652 mg
46
(Spread, 35-39% Fat, Tub)
2.3 g649.2 mg
472.2 g623.7 mg
48
(Margarine-like Spread)
2.2 g620.9 mg
49Two foods with the same rank/nutrient values2.2 g618 mg
(Reduced Calorie, About 40% Fat, Stick, Salted)
(Reduced Calorie, About 40% Fat, Tub, Salted)
50Two foods with the same rank/nutrient values2.1 g603.8 mg
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
(Reduced-Calorie Or Diet, Cholesterol-Free)
51Nine foods with the same rank/nutrient values2 g578.3 mg
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(Stick, Salted)
(Stick, Unsalted)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Stick, Salted)
(Made With Tofu)
52
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
2 g558.5 mg
53
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
1.9 g550 mg
54
(With Chopped Pickle, Regular, Unspecified Oils)
1.9 g538.6 mg
551.9 g533.8 mg
56Two foods with the same rank/nutrient values1.9 g533 mg
(Unspecified If Vegetable Or Animal)
(Household, Composite)
57Two foods with the same rank/nutrient values1.8 g510.3 mg
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
581.8 g507.5 mg
59Two foods with the same rank/nutrient values1.8 g496.1 mg
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
60
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
1.7 g490.4 mg
fig 3. Fats and Oils with linolenic acid (18:3) rank 41 to 60

Fats and Oils Ranked 61 - 63 With Linolenic Acid (18:3)

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RankFats and Oils with Linolenic Acid (18:3)per 100gper Oz
61
(As Ingredient In Food)
1.7 g481.4 mg
621.7 g481.1 mg
63Three foods with the same rank/nutrient values1.6 g453.6 mg
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
(Low Sodium, Low Calorie Or Diet)
fig 4. Fats and Oils with linolenic acid (18:3) rank 61 to 63

Foods With Linolenic Acid (18:3) In Other Food Categories

The food categories below have foods that contain linolenic acid (18:3).

Select a category to show a ranked list of all the foods in that category with linolenic acid (18:3).

Food CategoriesNumber of foods
in category
Alcoholic Beverages55
American Indian/Alaska Native Foods77
Baby Foods727
Baked Products891
Beef Products1029
Beverages346
Breakfast Cereals513
Candy, Sweets or Lollies301
Cereal Grains and Pasta424
Dairy and Egg Products710
Desserts430
Dressings and Condiments121
Fast Foods983
Finfish and Shellfish Products612
Fruits and Berries411
Lamb, Veal, and Game Products482
Legumes and Legume Products529
Meals, Entrees, and Side Dishes1821
Nuts and Seeds206
Pork Products418
Poultry Products821
Restaurant Foods109
Sauces and Gravies171
Sausages and Luncheon Meats316
Snacks467
Soups, Broths, and Stews367
Spices and Herbs71
Vegetables and Vegetable Products1928
fig 5. Food categories with foods that contain Linolenic Acid (18:3)

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