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Life is everything. Let's make it a healthy one!

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Top 100 Pork Products With Linolenic Acid (18:3) - Care Omnia Nutrition




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Bacon contains linolenic acid (18:3)

Below we list 100 Pork Products with linolenic acid (18:3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with linolenic acid (18:3) or take a look at what other foods there are in Pork Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Pork Products With Linolenic Acid (18:3)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Pork Products Ranked 1 - 20 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Variety Meats & By-Products)
940 mg
266.5 mg
3
(Oriental Style, Dehydrated)
813 mg
230.5 mg
5
735 mg
208.4 mg
6
650 mg
184.3 mg
7
(Separable Fat From Ham & Arm Picnic)
640 mg
181.4 mg
8
(Separable Fat From Ham & Arm Picnic)
630 mg
178.6 mg
9
609 mg
172.6 mg
11
(Variety Meats & By-Products)
580 mg
164.4 mg
12
480 mg
136.1 mg
13
(Pork, Rendered Fat)
476 mg
134.9 mg
14
445 mg
126.2 mg
16
434 mg
123 mg
17
(Breaded Or Floured, Meat & Fat Eaten)
398 mg
112.8 mg
18
Three foods with same rank.
385 mg
109.1 mg
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)
(Breaded Or Floured, Meat & Fat Eaten)
(Breaded Or Floured, Unspecified If Fat Eaten)
19
(With Added Solution, Composite Of Separable Fat)
380 mg
107.7 mg
20
(Meat & Fat, Blade Roll)
360 mg
102.1 mg

Figure 1. Pork Products with linolenic acid (18:3) rank 1 to 20


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Pork Products Ranked 21 - 40 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Breaded Or Floured, Only Meat Eaten)
359 mg
101.8 mg
22
Three foods with same rank.
351 mg
99.5 mg
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)
(Breaded Or Floured, Only Meat Eaten)
23
(With Added Solution, Composite Of Separable Fat)
328 mg
93 mg
24
(Meat & Fat, Blade Roll)
319 mg
90.4 mg
25
(Variety Meats & By-Products)
300 mg
85 mg
26
Three foods with same rank.
290 mg
82.2 mg
(Boneless, Pork, Separable Fat)
27
(Variety Meats & By-Products)
280 mg
79.4 mg
28
(Boneless, Pork, Separable Fat)
269 mg
76.3 mg
29
260 mg
73.7 mg
30
(Breaded Or Floured, Unspecified If Fat Eaten)
257 mg
72.9 mg
31
(Regular, Pork, Approximately 11% Fat, Boneless)
240 mg
68 mg
32
Four foods with same rank.
229 mg
64.9 mg
(For Use On A Sandwich)
(For Use With Vegetables)
(Pork, Pre-Sliced)
33
221 mg
62.7 mg
34
(Meat & Fat, Arm Picnic)
220 mg
62.4 mg
35
Two foods with same rank.
210 mg
59.5 mg
(72% Lean / 28% Fat, Crumbles)
36
204 mg
57.8 mg
37
(72% Lean / 28% Fat)
202 mg
57.3 mg
38
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
200 mg
56.7 mg
39
(Meat & Fat, Pork, Whole)
190 mg
53.9 mg
40
Two foods with same rank.
179 mg
50.7 mg
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)

Figure 2. Pork Products with linolenic acid (18:3) rank 21 to 40


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Pork Products Ranked 41 - 60 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
171 mg
48.5 mg
42
(Boneless, Pork, Extra Lean & Regular)
170 mg
48.2 mg
43
Two foods with same rank.
160 mg
45.4 mg
(Variety Meats & By-Products)
(Regular, Pork, Approximately 13% Fat)
44
Two foods with same rank.
153 mg
43.4 mg
45
147 mg
41.7 mg
46
(Pork, Low Sodium, Lean & Fat)
145 mg
41.1 mg
47
Two foods with same rank.
144 mg
40.8 mg
(Only Meat Eaten)
(84% Lean / 16% Fat)
48
Two foods with same rank.
140 mg
39.7 mg
(Meat & Fat, Leg, Ham, Whole)
(Meat & Fat, Pork, Center Slice)
49
Three foods with same rank.
130 mg
36.9 mg
(Variety Meats & By-Products)
(Meat & Fat, Pork)
50
Four foods with same rank.
120 mg
34 mg
(Variety Meats & By-Products)
(Boneless, Loin, Meat & Fat)
(Variety Meats & By-Products)
(Boneless, Pork, Extra Lean & Regular)
51
(84% Lean / 16% Fat, Crumbles)
118 mg
33.5 mg
52
116 mg
32.9 mg
53
(Loin, Meat & Fat, Bone-In)
113 mg
32 mg
54
Four foods with same rank.
110 mg
31.2 mg
(Meat & Fat, Arm Picnic)
(Meat & Fat, Pork)
(Boneless, Loin, Meat Only)
55
Three foods with same rank.
109 mg
30.9 mg
(Pork, Meat & Fat Eaten)
(Pork, Unspecified If Fat Eaten)
56
108 mg
30.6 mg
57
(Meat & Fat, Pork, Shank, Bone-In)
105 mg
29.8 mg
58
(Boneless, Loin, Meat & Fat)
104 mg
29.5 mg
59
(Meat & Fat, Arm Picnic)
102 mg
28.9 mg
60
Three foods with same rank.
100 mg
28.3 mg
(Variety Meats & By-Products)
(Boneless, Loin, Meat & Fat)

Figure 3. Pork Products with linolenic acid (18:3) rank 41 to 60


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Pork Products Ranked 61 - 67 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Loin, Meat & Fat, Bone-In)
98 mg
27.8 mg
62
(Meat & Fat, Leg, Ham, Shank Half)
97 mg
27.5 mg
63
96 mg
27.2 mg
64
(Loin, Meat & Fat, Bone-In)
95 mg
26.9 mg
65
(Loin, Meat & Fat, Bone-In)
94 mg
26.6 mg
66
(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)
91 mg
25.8 mg
67
Seven foods with same rank.
90 mg
25.5 mg
(Variety Meats & By-Products)
(Meat Only, Pork, Center Slice, Country-Style)
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
(Meat & Fat, Whole)
(Variety Meats & By-Products)
(Pork, Extra Lean & Regular)

Figure 4. Pork Products with linolenic acid (18:3) rank 61 to 67

Foods With Linolenic Acid (18:3) In Other Food Categories

The food categories below have foods that contain linolenic acid (18:3).

Select a category to show a ranked list of all the foods in that category with linolenic acid (18:3).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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