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Top 100 Snacks With Linolenic Acid (18:3) - Care Omnia Nutrition

Image of Popcorn (With Added Butter Or Margarine, Popped In Oil) that contains linolenic acid  (18:3)
Popcorn contains linolenic acid (18:3)

Below we list 100 Snacks with linolenic acid (18:3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with linolenic acid (18:3) or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Linolenic Acid (18:3)

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

RankSnacks with Linolenic Acid (18:3)per 100gper Oz
12.2 g632.2 mg
22.2 g618 mg
3
(Made From Garden Vegetables)
2.1 g603.8 mg
4Two foods with the same rank/nutrient values2 g572.7 mg
(Noodles)
52 g555.9 mg
6Four foods with the same rank/nutrient values1.6 g439.4 mg
(Flavored)
(Unspecified If Sweet)
7
(Snack)
1.5 g438.3 mg
8
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
1.4 g385.6 mg
91.2 g351.8 mg
10
(Crunchy, Mixed Flavors)
1.2 g351.5 mg
11Two foods with the same rank/nutrient values1.2 g348.7 mg
(Extruded, Barbecue-Flavor)
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
12Two foods with the same rank/nutrient values1.2 g331.7 mg
(Tapioca Base)
13Two foods with the same rank/nutrient values1.1 g323.2 mg
141.1 g311.8 mg
15Four foods with the same rank/nutrient values987 mg279.8 mg
(Crackers, Rye, Pumpernickel, White Flour)
16Two foods with the same rank/nutrient values970 mg275 mg
(Wheat-Based, Salted)
(Wheat-Based, Unsalted)
17
(Crackers, Rye, Wheat, White Flour, Low Sodium)
969 mg274.7 mg
18Three foods with the same rank/nutrient values926 mg262.5 mg
(Hard, Gluten Free)
(Gluten Free)
19Six foods with the same rank/nutrient values915 mg259.4 mg
(Flavored, Wheat Thins)
(Plain, Wheat Thins)
(Flavored, Triscuit)
(Plain, Triscuit)
20Four foods with the same rank/nutrient values880 mg249.5 mg
(Cheese-Flavor)
(Flavored)
(Ready-To-Eat Packaged, Cheese Flavored)
(Ready-To-Eat Packaged, Other Flavored)
fig 1. Snacks with linolenic acid (18:3) rank 1 to 20

Snacks Ranked 21 - 40 With Linolenic Acid (18:3)

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RankSnacks with Linolenic Acid (18:3)per 100gper Oz
21Two foods with the same rank/nutrient values867 mg245.8 mg
(Reduced Fat, Snack)
(Reduced Fat)
22Two foods with the same rank/nutrient values853 mg241.8 mg
(Oil-Popped, Regular Flavor, No Trans Fat)
(Popped In Oil, Unbuttered)
23
(With Added Butter Or Margarine, Popped In Oil)
851 mg241.3 mg
24
(100% Whole Wheat)
843 mg239 mg
25Two foods with the same rank/nutrient values815 mg231 mg
(With Yogurt Coating, Nature Valley)
26Two foods with the same rank/nutrient values790 mg224 mg
(Home-Prepared, Oil-Popped, Unsalted)
(Popped In Oil, Unsalted)
27Two foods with the same rank/nutrient values789 mg223.7 mg
(Multigrain, Crackers)
(Whole Wheat, Crackers)
28
(Popped In Oil, Unbuttered)
787 mg223.1 mg
29Two foods with the same rank/nutrient values784 mg222.3 mg
(Low Sodium)
30
(Oil-Popped, White Popcorn, Salt Added)
730 mg207 mg
31
(With Added Butter, Movie Theater)
723 mg205 mg
32Three foods with the same rank/nutrient values716 mg203 mg
(Cheez-It)
33Two foods with the same rank/nutrient values659 mg186.8 mg
(Formulated Bar)
34
(Low Sodium, Snack)
655 mg185.7 mg
35599 mg169.8 mg
36
(Extruded, Unsalted)
597 mg169.2 mg
37Two foods with the same rank/nutrient values589 mg167 mg
(Nature Valley, Peanut, Sweet&salty Nut)
38Two foods with the same rank/nutrient values579 mg164.1 mg
(With Rice Cereal)
39559 mg158.5 mg
40Two foods with the same rank/nutrient values553 mg156.8 mg
(Crackers)
fig 2. Snacks with linolenic acid (18:3) rank 21 to 40

Snacks Ranked 41 - 58 With Linolenic Acid (18:3)

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RankSnacks with Linolenic Acid (18:3)per 100gper Oz
41
(Movie Theater, Unbuttered)
542 mg153.7 mg
42
(Extruded, Cheese-Flavor)
522 mg148 mg
43Three foods with the same rank/nutrient values520 mg147.4 mg
44
(Low Sodium)
505 mg143.2 mg
45Two foods with the same rank/nutrient values494 mg140 mg
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
46
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
478 mg135.5 mg
47Two foods with the same rank/nutrient values455 mg129 mg
48
(Yogurt Covered With Vitamin C)
442 mg125.3 mg
49Two foods with the same rank/nutrient values440 mg124.7 mg
(Brown Rice, Multigrain, Unsalted)
(Brown Rice, Multigrain)
50Two foods with the same rank/nutrient values437 mg123.9 mg
(Reduced Sodium, Reduced Fat, Snack)
(Low Sodium, Crackers)
51
(Reduced Sodium, Crackers)
432 mg122.5 mg
52
(Kettle Corn)
421 mg119.4 mg
53
(Whole Grain)
417 mg118.2 mg
54
(Lightly Salted)
414 mg117.4 mg
55Two foods with the same rank/nutrient values413 mg117.1 mg
(Restructured, Lightly Salted)
(Lightly Salted)
56Two foods with the same rank/nutrient values408 mg115.7 mg
(Nature Valley, Chewy Trail Mix)
57
(Without Peanuts, Caramel-Coated)
400 mg113.4 mg
58Two foods with the same rank/nutrient values398 mg112.8 mg
(100% Whole Wheat, Reduced Fat)
fig 3. Snacks with linolenic acid (18:3) rank 41 to 58

Foods With Linolenic Acid (18:3) In Other Food Categories

The food categories below have foods that contain linolenic acid (18:3).

Select a category to show a ranked list of all the foods in that category with linolenic acid (18:3).

Food CategoriesNumber of foods
in category
Alcoholic Beverages55
American Indian/Alaska Native Foods77
Baby Foods727
Baked Products891
Beef Products1029
Beverages346
Breakfast Cereals513
Candy, Sweets or Lollies301
Cereal Grains and Pasta424
Dairy and Egg Products710
Desserts430
Dressings and Condiments121
Fast Foods983
Fats and Oils191
Finfish and Shellfish Products612
Fruits and Berries411
Lamb, Veal, and Game Products482
Legumes and Legume Products529
Meals, Entrees, and Side Dishes1821
Nuts and Seeds206
Pork Products418
Poultry Products821
Restaurant Foods109
Sauces and Gravies171
Sausages and Luncheon Meats316
Soups, Broths, and Stews367
Spices and Herbs71
Vegetables and Vegetable Products1928
fig 4. Food categories with foods that contain Linolenic Acid (18:3)

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