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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Snacks With Linolenic Acid (18:3) - Care Omnia Nutrition




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Popcorn contains linolenic acid (18:3)

Below we list 100 Snacks with linolenic acid (18:3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with linolenic acid (18:3) or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Linolenic Acid (18:3)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
2.2 g
632.2 mg
2
2.2 g
618 mg
3
(Made From Garden Vegetables)
2.1 g
603.8 mg
4
Two foods with same rank.
2 g
572.7 mg
5
2 g
555.9 mg
6
Four foods with same rank.
1.6 g
439.4 mg
(Flavored)
(Unspecified If Sweet)
7
(Snack)
1.5 g
438.3 mg
8
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
1.4 g
385.6 mg
10
(Crunchy, Mixed Flavors)
1.2 g
351.5 mg
11
Two foods with same rank.
1.2 g
348.7 mg
(Extruded, Barbecue-Flavor)
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
12
Two foods with same rank.
1.2 g
331.7 mg
13
Two foods with same rank.
1.1 g
323.2 mg
14
1.1 g
311.8 mg
15
Four foods with same rank.
987 mg
279.8 mg
(Crackers, Rye, Pumpernickel, White Flour)
16
Two foods with same rank.
970 mg
275 mg
(Wheat-Based, Salted)
(Wheat-Based, Unsalted)
17
(Crackers, Rye, Wheat, White Flour, Low Sodium)
969 mg
274.7 mg
18
Three foods with same rank.
926 mg
262.5 mg
(Hard, Gluten Free)
(Gluten Free)
19
Six foods with same rank.
915 mg
259.4 mg
(Flavored, Wheat Thins)
(Plain, Wheat Thins)
(Flavored, Triscuit)
(Plain, Triscuit)
20
Four foods with same rank.
880 mg
249.5 mg
(Cheese-Flavor)
(Flavored)
(Ready-To-Eat Packaged, Cheese Flavored)
(Ready-To-Eat Packaged, Other Flavored)

Figure 1. Snacks with linolenic acid (18:3) rank 1 to 20


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Snacks Ranked 21 - 40 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
867 mg
245.8 mg
(Reduced Fat, Snack)
(Reduced Fat)
22
Two foods with same rank.
853 mg
241.8 mg
(Oil-Popped, Regular Flavor, No Trans Fat)
(Popped In Oil, Unbuttered)
23
(With Added Butter Or Margarine, Popped In Oil)
851 mg
241.3 mg
24
(100% Whole Wheat)
843 mg
239 mg
25
Two foods with same rank.
815 mg
231 mg
26
Two foods with same rank.
790 mg
224 mg
(Home-Prepared, Oil-Popped, Unsalted)
(Popped In Oil, Unsalted)
27
Two foods with same rank.
789 mg
223.7 mg
(Multigrain, Crackers)
(Whole Wheat, Crackers)
28
(Popped In Oil, Unbuttered)
787 mg
223.1 mg
29
Two foods with same rank.
784 mg
222.3 mg
30
(Oil-Popped, White Popcorn, Salt Added)
730 mg
207 mg
31
(With Added Butter, Movie Theater)
723 mg
205 mg
32
Three foods with same rank.
716 mg
203 mg
33
Two foods with same rank.
659 mg
186.8 mg
34
(Low Sodium, Snack)
655 mg
185.7 mg
35
599 mg
169.8 mg
36
(Extruded, Unsalted)
597 mg
169.2 mg
37
Two foods with same rank.
589 mg
167 mg
38
Two foods with same rank.
579 mg
164.1 mg
39
559 mg
158.5 mg
40
Two foods with same rank.
553 mg
156.8 mg

Figure 2. Snacks with linolenic acid (18:3) rank 21 to 40


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Snacks Ranked 41 - 58 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Movie Theater, Unbuttered)
542 mg
153.7 mg
42
(Extruded, Cheese-Flavor)
522 mg
148 mg
43
Three foods with same rank.
520 mg
147.4 mg
44
(Low Sodium)
505 mg
143.2 mg
45
Two foods with same rank.
494 mg
140 mg
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
46
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
478 mg
135.5 mg
47
Two foods with same rank.
455 mg
129 mg
48
(Yogurt Covered With Vitamin C)
442 mg
125.3 mg
49
Two foods with same rank.
440 mg
124.7 mg
(Brown Rice, Multigrain, Unsalted)
(Brown Rice, Multigrain)
50
Two foods with same rank.
437 mg
123.9 mg
(Reduced Sodium, Reduced Fat, Snack)
(Low Sodium, Crackers)
51
(Reduced Sodium, Crackers)
432 mg
122.5 mg
52
(Kettle Corn)
421 mg
119.4 mg
53
(Whole Grain)
417 mg
118.2 mg
54
(Lightly Salted)
414 mg
117.4 mg
55
Two foods with same rank.
413 mg
117.1 mg
(Restructured, Lightly Salted)
(Lightly Salted)
56
Two foods with same rank.
408 mg
115.7 mg
57
(Without Peanuts, Caramel-Coated)
400 mg
113.4 mg
58
Two foods with same rank.
398 mg
112.8 mg
(100% Whole Wheat, Reduced Fat)

Figure 3. Snacks with linolenic acid (18:3) rank 41 to 58


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Foods With Linolenic Acid (18:3) In Other Food Categories

The food categories below have foods that contain linolenic acid (18:3).

Select a category to show a ranked list of all the foods in that category with linolenic acid (18:3).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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