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Nutritional Profile of Nature Valley Sweet & Salty Granola Bar

We got 48 nutritional values in our nutrition profile for Nature Valley Sweet & Salty Granola Bar.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Nature Valley Sweet & Salty Granola Bar

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Nature Valley Sweet & Salty Granola Bar

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Nature Valley Sweet & Salty Granola Bar

61.1%
22.9%
9.1%
3.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Nature Valley Sweet & Salty Granola Bar

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Nature Valley Sweet & Salty Granola Bar

6.9%
9.1%
5.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Nature Valley Sweet & Salty Granola Bar

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Nature Valley Sweet & Salty Granola Bar

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
61.1 g
17.3 g
140
384
Fiber, total dietary
2.9 g
822.1 mg
81
221
Sugars (Total incl. NLEA)
33.1 g
9.4 g
30
333
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.1 g
2.6 g
55
408
Fatty Acids, total polyunsaturated
5.1 g
1.5 g
95
579
Fatty Acids, total saturated
6.9 g
1.9 g
48
591
Total Lipid (Fat)
22.9 g
6.5 g
73
395
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
41
452
Capric Acid (10:0)
3 mg
0.9 mg
83
529
Caproic Acid (6:0)
2 mg
0.6 mg
44
356
Caprylic Acid (8:0)
1 mg
0.3 mg
78
403
Lauric Acid (12:0)
2 mg
0.6 mg
97
708
Myristic Acid (14:0)
37 mg
10.5 mg
115
1113
Palmitic Acid (16:0)
5.2 g
1.5 g
25
425
Stearic Acid (18:0)
1.3 g
368.5 mg
39
615
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.9 g
2.5 g
51
396
Palmitoleic Acid (16:1)
68 mg
19.3 mg
44
915
Paullinic Acid (20:1)
66 mg
18.7 mg
45
408
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4.6 g
1.3 g
99
576
Linolenic Acid (18:3)
589 mg
167 mg
37
395
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.1 g
2.6 g
77
709
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
78 µg
22.1 µg
72
377
Folate, food
21 µg
6 µg
56
268
Folate, total
55 µg
15.6 µg
68
329
Folic Acid
33 µg
9.4 µg
57
232
Niacin
3.4 mg
966.7 µg
120
1013
Riboflavin
528 µg
149.7 µg
28
301
Thiamin
357 µg
101.2 µg
74
527
Vitamin B12
0.3 µg
0.1 µg
32
705
Vitamin B6
320 µg
90.7 µg
68
661
Vitamin C
300 µg
85 µg
67
620
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
6.9 mg
2 mg
35
183
Lutein + Zeaxanthin
9 µg
2.6 µg
111
1025
Phylloquinone
11.7 µg
3.3 µg
53
805
Retinol
142 µg
40.3 µg
16
337
Vitamin A, RAE
142 µg
40.3 µg
19
568
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
57 mg
16.2 mg
94
490
Copper, Cu
339 µg
96.1 µg
51
513
Iron, Fe
1.4 mg
408.2 µg
168
777
Magnesium, Mg
102 mg
28.9 mg
42
218
Phosphorus, P
272 mg
77.1 mg
53
392
Potassium, K
390 mg
110.6 mg
59
508
Selenium, Se
10 µg
2.8 µg
82
591
Sodium, Na
414 mg
117.4 mg
129
735
Zinc, Zn
1.8 mg
501.8 µg
71
736
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
49.1 mg
13.9 mg
13
666
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.7 g
1 g
107
2484
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
487 kcal
138.1 kcal
52
201
Figure 3. Nutritional profile of nature valley sweet & salty granola bar with 48 nutrient values.

Foods Available Online

We searched Amazon for "Nature Valley Sweet & Salty Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Nature Valley Sweet & Salty Granola Bar

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bar35.0 g1.2 oz
Figure 4. Common serving sizes of nature valley sweet & salty granola bar

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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