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Nutritional Profile of Vegetable Chips - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Vegetable Chips.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vegetable Chips

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vegetable Chips

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vegetable Chips

59.2%
26.6%
4.7%
5.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vegetable Chips

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vegetable Chips

1.8%
15%
6.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vegetable Chips

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetable Chips

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
59.2 g
16.8 g
150
404
Fiber, total dietary
7.8 g
2.2 g
36
170
Sugars (Total incl. NLEA)
6.9 g
2 g
94
1015
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15 g
4.3 g
8
249
Fatty Acids, total polyunsaturated
6.8 g
1.9 g
78
432
Fatty Acids, total saturated
1.8 g
516 mg
186
1494
Total Lipid (Fat)
26.6 g
7.5 g
52
339
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
4 mg
1.1 mg
95
706
Myristic Acid (14:0)
2 mg
0.6 mg
139
1148
Palmitic Acid (16:0)
1.1 g
306.2 mg
153
1262
Stearic Acid (18:0)
508 mg
144 mg
136
1184
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
14.6 g
4.1 g
6
234
Palmitoleic Acid (16:1)
53 mg
15 mg
54
930
Paullinic Acid (20:1)
310 mg
87.9 mg
2
197
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4.6 g
1.3 g
97
570
Linolenic Acid (18:3)
2.2 g
618 mg
2
82
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.7 g
1.3 g
179
1147
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
52 µg
14.7 µg
82
403
Folate, food
52 µg
14.7 µg
31
237
Folate, total
52 µg
14.7 µg
70
332
Niacin
2.3 mg
643.5 µg
150
1221
Riboflavin
95 µg
26.9 µg
151
716
Thiamin
180 µg
51 µg
129
704
Vitamin B6
538 µg
152.5 µg
41
445
Vitamin C
8.5 mg
2.4 mg
43
538
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
6.5 mg
1.8 mg
38
188
beta-Carotene
620 µg
175.8 µg
6
648
beta-Cryptoxanthin
20 µg
5.7 µg
12
164
Lycopene
3.6 mg
1 mg
2
146
Phylloquinone
31 µg
8.8 µg
14
616
Vitamin A, RAE
53 µg
15 µg
29
658
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
66 mg
18.7 mg
87
481
Copper, Cu
332 µg
94.1 µg
53
518
Iron, Fe
1.6 mg
453.6 µg
157
761
Magnesium, Mg
70 mg
19.8 mg
70
254
Phosphorus, P
164 mg
46.5 mg
114
500
Potassium, K
1.1 g
297.7 mg
18
122
Selenium, Se
2.1 µg
0.6 µg
138
673
Sodium, Na
329 mg
93.3 mg
151
820
Zinc, Zn
820 µg
232.5 µg
134
832
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
29.5 mg
8.4 mg
49
861
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.4 g
1.5 g
85
2389
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
495 kcal
140.3 kcal
48
193
Figure 3. Nutritional profile of vegetable chips with 43 nutrient values.

Foods Available Online

We searched Amazon for "Vegetable Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vegetable Chips

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Chip2.0 g0.1 oz
1 100 Calorie Package20.0 g0.7 oz
1 Small Single Serving Bag28.0 g1.0 oz
1 Cup30.0 g1.1 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Large Single Serving Bag85.0 g3.0 oz
Figure 4. Common serving sizes of vegetable chips

1 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 1

Click on the food to explore all the other nutrients it contains.

Vegetable ChipsNo of
Nutrients
(Made From Garden Vegetables)
77
Figure 5. One similar snacks.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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