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Nutritional Profile of Clif Kids Organic Zbar - Care Omnia Nutrition
We got 46 nutritional values in our nutrition profile for Clif Kids Organic Zbar.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Fiber, total dietary (Carbohydrates)
- Theobromine (Other Micronutrients)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Vitamin E (Fat-soluble Vitamins)
- Caffeine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Theobromine (Other Micronutrients)
- Calcium, Ca (Minerals)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Clif Kids Organic Zbar
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Clif Kids Organic Zbar
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Clif Kids Organic Zbar
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Clif Kids Organic Zbar
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Clif Kids Organic Zbar
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Clif Kids Organic Zbar
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Clif Kids Organic Zbar
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.7 g | 21.2 g | 52 | 228 |
| Fiber, total dietary | 8.3 g | 2.4 g | 33 | 165 |
| Sugars (Total incl. NLEA) | 30.6 g | 8.7 g | 37 | 369 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 694.6 mg | 189 | 1459 |
| Fatty Acids, total polyunsaturated | 3.3 g | 941.2 mg | 145 | 832 |
| Fatty Acids, total saturated | 2.7 g | 771.1 mg | 159 | 1273 |
| Total Lipid (Fat) | 9.7 g | 2.8 g | 148 | 779 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 7 mg | 2 mg | 93 | 703 |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 131 | 1139 |
| Palmitic Acid (16:0) | 1.5 g | 433.7 mg | 133 | 1125 |
| Stearic Acid (18:0) | 1.2 g | 328.9 mg | 45 | 658 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.4 g | 686.1 mg | 182 | 1419 |
| Palmitoleic Acid (16:1) | 23 mg | 6.5 mg | 80 | 960 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 88 | 471 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 12 | 290 |
| Linoleic Acid (18:2 n-6) | 2.9 g | 810.8 mg | 149 | 829 |
| Linolenic Acid (18:3) | 455 mg | 129 mg | 47 | 503 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.6 g | 1.6 g | 166 | 1065 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 31 µg | 8.8 µg | 95 | 424 |
| Folate, food | 4 µg | 1.1 µg | 72 | 285 |
| Folate, total | 20 µg | 5.7 µg | 92 | 369 |
| Folic Acid | 16 µg | 4.5 µg | 61 | 249 |
| Niacin | 478 µg | 135.5 µg | 233 | 2061 |
| Riboflavin | 100 µg | 28.3 µg | 148 | 711 |
| Thiamin | 411 µg | 116.5 µg | 61 | 475 |
| Vitamin B6 | 73 µg | 20.7 µg | 162 | 908 |
| Vitamin C | 39.1 mg | 11.1 mg | 21 | 257 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 980 µg | 277.8 µg | 140 | 545 |
| beta-Carotene | 4 µg | 1.1 µg | 61 | 1162 |
| Lutein + Zeaxanthin | 61 µg | 17.3 µg | 79 | 973 |
| Phylloquinone | 8.7 µg | 2.5 µg | 66 | 835 |
| Vitamin E | 530 µg | 150.3 µg | 9 | 94 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 444 mg | 125.9 mg | 16 | 162 |
| Copper, Cu | 187 µg | 53 µg | 110 | 662 |
| Iron, Fe | 2.7 mg | 765.4 µg | 95 | 651 |
| Magnesium, Mg | 82 mg | 23.2 mg | 59 | 240 |
| Phosphorus, P | 244 mg | 69.2 mg | 75 | 420 |
| Potassium, K | 333 mg | 94.4 mg | 72 | 565 |
| Selenium, Se | 14.8 µg | 4.2 µg | 56 | 543 |
| Sodium, Na | 375 mg | 106.3 mg | 140 | 774 |
| Zinc, Zn | 1.2 mg | 326 µg | 109 | 798 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 1 mg | 283.5 µg | 10 | 73 |
| Choline | 22.5 mg | 6.4 mg | 70 | 931 |
| Theobromine | 9 mg | 2.6 mg | 14 | 188 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.7 g | 2.2 g | 58 | 2281 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 416 kcal | 117.9 kcal | 104 | 272 |
Foods Available Online
We searched Amazon for "Clif Kids Organic Zbar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Clif Kids Organic Zbar
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Bar | 36.0 g | 1.3 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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