We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Candy Bits (Yogurt Covered With Vitamin C)

We got 51 nutritional values in our nutrition profile for Candy Bits (Yogurt Covered With Vitamin C).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Candy Bits (Yogurt Covered With Vitamin C)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Candy Bits (Yogurt Covered With Vitamin C)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Candy Bits (Yogurt Covered With Vitamin C)

86.9%
7.5%
3.7%
Carbs
Fats
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Candy Bits (Yogurt Covered With Vitamin C)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Candy Bits (Yogurt Covered With Vitamin C)

1.4%
1%
3.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Candy Bits (Yogurt Covered With Vitamin C)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Candy Bits (Yogurt Covered With Vitamin C)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
86.9 g
24.6 g
3
80
Fiber, total dietary
200 mg
56.7 mg
102
257
Sugars (Total incl. NLEA)
65 g
18.4 g
1
89
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
983 mg
278.7 mg
232
1939
Fatty Acids, total polyunsaturated
3.9 g
1.1 g
126
738
Fatty Acids, total saturated
1.4 g
394.1 mg
203
1666
Total Lipid (Fat)
7.5 g
2.1 g
173
999
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
41
452
Capric Acid (10:0)
4 mg
1.1 mg
82
528
Caproic Acid (6:0)
1 mg
0.3 mg
45
357
Caprylic Acid (8:0)
2 mg
0.6 mg
77
402
Lauric Acid (12:0)
3 mg
0.9 mg
96
707
Myristic Acid (14:0)
26 mg
7.4 mg
119
1124
Palmitic Acid (16:0)
1.1 g
306.2 mg
153
1262
Stearic Acid (18:0)
268 mg
76 mg
176
1423
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
941 mg
266.8 mg
220
1926
Palmitoleic Acid (16:1)
39 mg
11.1 mg
65
944
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.4 g
975.2 mg
127
722
Linolenic Acid (18:3)
442 mg
125.3 mg
48
515
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
116
445
Folate, food
10 µg
2.8 µg
67
279
Folate, total
10 µg
2.8 µg
102
382
Niacin
173 µg
49 µg
245
2356
Pantothenic Acid
620 µg
175.8 µg
44
572
Riboflavin
343 µg
97.2 µg
49
468
Thiamin
79 µg
22.4 µg
173
805
Vitamin B12
0.8 µg
0.2 µg
17
652
Vitamin B6
69 µg
19.6 µg
165
912
Vitamin C
180 mg
51 mg
3
26
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
600 µg
170.1 µg
156
583
Lutein + Zeaxanthin
2 µg
0.6 µg
117
1033
Phylloquinone
13.5 µg
3.8 µg
46
787
Retinol
1 µg
0.3 µg
45
480
Vitamin A, IU
3 IU
0.9 IU
105
1035
Vitamin A, RAE
1 µg
0.3 µg
58
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
500 mg
141.7 mg
15
147
Copper, Cu
21 µg
6 µg
186
828
Iron, Fe
190 µg
53.9 µg
204
912
Magnesium, Mg
23 mg
6.5 mg
107
324
Manganese, Mn
21 µg
6 µg
115
1009
Phosphorus, P
190 mg
53.9 mg
102
474
Potassium, K
338 mg
95.8 mg
69
560
Selenium, Se
6 µg
1.7 µg
113
633
Sodium, Na
75 mg
21.3 mg
220
1074
Zinc, Zn
860 µg
243.8 µg
131
828
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
18
378
Choline
57.8 mg
16.4 mg
8
581
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.7 g
1.1 g
106
2483
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
530.1 mg
74
473
Kcal (Energy)
415 kcal
117.7 kcal
105
273
KJ (Energy)
1,740 kj
493.3 kj
54
132
Figure 3. Nutritional profile of candy bits (yogurt covered with vitamin c) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Candy Bits" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Candy Bits (Yogurt Covered With Vitamin C)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package20.0 g0.7 oz
Figure 4. Common serving sizes of candy bits (yogurt covered with vitamin c)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,